Weitere Bücher, die Sie mögen werden

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  Emotional Self Care for Black...

  Marsha E. Felix

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  Are you a black woman struggling with emotional and mental health issues?  
  Are you tired of overwhelming feelings but don’t know what to do about them?  
  Are you ready to learn practical tips to kickstart an emotional self-care journey? 
  If you said YES to any of these questions, then you’re in good hands! 
  As a black woman, you’re not only subjected to high expectations for your gender but also social and economic pressures brought about by discrimination and racism. 
  That’s hard enough for anyone to deal with. How much more if the odds are constantly stacked against you for simply being YOU? 
  We get it. 
  As black women, you must learn how to break the toxic cycle of shame, guilt, and oppression. And, for this to happen, you need to learn the emotional, mental, and spiritual tools to put yourself first. 
  But where do you even start? The answer is simple: Start with taking care of yourself. 
  So, if you’re ready to heal from the negative thoughts that hold you back, as well as the fear, anxiety, and depression that keep you from realizing your worth and potential, then this audiobook is for you! 
  Filled with proven and fun exercises to help black women prioritize their emotions and achieve self-love, this audiobook shows you that it’s okay to not be so strong all the time! 
  After finishing this audiobook, black women like you will:Learn to love themselves completely and live the life of their dreamsLay down their walls and practice total self-compassionGrow into the best version of themselves without seeking approval from othersAnd so much more! 
  This audiobook helps you transform your mental health and emotional wellbeing so that you can come out more confident, self-loving, and truly healed. 
  So, what are you waiting for? Get this audiobook Now!

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  Assertiveness: How to Set...

  Andy Gardner

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  Two manuscripts in one audiobook:Assertiveness Training: How to Stop People Pleasing and Caring What Others Think While Becoming More Assertive without Offending OthersHow to Set Boundaries: Master the Art of Saying No, Stop People-Pleasing, and Command Respect without Feeling Guilty 
  In the first part of this audiobook, you will:Learn what assertiveness is and what qualities assertive people haveUnderstand why demonstrating assertiveness can be challenging for some peopleGain the ability to change a people-pleasing mindset by employing effective techniquesKnow how to set healthy boundaries for yourself and reiterate them whenever neededLearn how to say no to people without hesitation or feelings of unnecessary guiltReveal the secrets behind not being concerned by other people’s opinions while not being offensiveIdentify all the ways you can effectively show assertiveness through body language aloneMaster the art of speaking your mind without feeling the need to apologize for your thoughts and wordsUnderstand how to deal with conflicts and stand your ground during arguments 
  In the second part of this audiobook, you will:Learn how to set healthy boundaries in relationshipsUnderstand what it takes to set healthy boundaries with pushy or toxic family membersLearn how to have a healthy relationship with your childMaster tricks to deal with negative friendsProtect yourself from negative friendsMaintain healthy boundaries in your professional lifeMaster turning your insecurities into confidenceLearn how to stand up for yourself 
  Click on the “add to cart” button to find your voice and discover the power of assertiveness!

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  7 Super Foods For A Healthy Heart

  Trizia

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  Looking to protect your heart and enhance longevity? These seven superfoods are powerhouses of nutrition, packed with the essential vitamins, minerals, and antioxidants your body needs to maintain a healthy heart and live a longer life. Incorporating them into your daily diet can help reduce cholesterol, lower blood pressure, and keep your arteries clear, all while fueling your body with natural, heart-friendly ingredients. Boost your cardiovascular health and longevity by enjoying these nutrient-rich foods that not only protect your heart but also support overall well-being!

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  The Modern Media Strategist - A...

  Eric May

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  Comprehensive, compact and eminently practical, “The Modern Media Strategist” is the essential guide to finding your story and pitching it successfully to the news media. Written specifically for practitioners in international development, non-profits, NGOs, scientific researchers and global business people, this is the go-to guide for reaching wide audiences through getting your story told by the news media. 
  “Indispensable… anyone seeking to develop or expand their organization’s positive public image needs to read this book.” – Mike Cavender, Executive Director Emeritus, Radio Television Digital News Association, Washington, DC 
  “The essentials for understanding the news media, formulated in a useful, practical and effective way. Excellent.” – Siegfried Bracke, political commentator and former President of the Belgian Chamber of Deputies 
  “Convincing, well structured and easy to understand. Helpful methods to explain your expertise.” – Christian Boehler, media and digital content executive, Munich 
  “An incredibly thorough approach to strategic communications.” – John Boit, Partner, Melwood Global Public Relations, Washington DCAbout the author 
  Eric May is an Emmy® Award winning media consultant with a global practice in more than 40 countries, helping clients in television, online content and international development tell their stories better. 
  Narrated by the author. Audio post production by Matthias Schoebe.

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  Weight Loss Bundle: A Meditation...

  Kameta Media

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  Do you find it difficult to stick to a weight loss routine due to stress or lack of motivation? 
   
  Are you looking for a holistic approach to weight loss that addresses not only your physical body but also your mental and emotional health? 
   
  This weight loss bundle includes two guided meditations designed to help you achieve your goals by focusing on mind, body and spirit. 
   
  The collection can help you: 
   
  ·      Reprogram your subconscious mind for weight loss success 
  ·      Feel more motivated and confident about your ability to lose weight 
  ·      Experience natural weight loss 
   
  The collection includes the following audiobooks: 
   
  1.    Hypnotic Gastric Band: A Visualization Meditation for Portion Control and Healthy Eating 
  2.    A Healthier You: A Visualization Meditation for Healthy Eating and Natural Weight Loss 
   
  Transform your weight loss journey with a holistic approach that ensures you address all aspects of your health, leading to long-term success. 
   
  How to Use: 
   
  For some, guided meditation will work the first time.  
   
  For others, it can take multiple sessions.  
   
  You can do this meditation every day until you feel the effects.  
   
  The average time for listeners to feel the mental shift is three weeks of daily meditations.  
   
  Adjust these recommendations to your unique situation.  
   
  Listen when you will not be operating heavy machinery and will not be interrupted.

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  It’s Complicated: Confessions of...

  Philippa Found

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  A mosaic of human connections in all their sexy and shameless shades – from breaking up to making out, quiet contentment to agonising loneliness, sexting to ghosting, friendships to ‘fuckboys’, pregnancy loss to profound fulfilment. 
  ‘🤌' – Maya Jama 
  ‘Utterly fascinating’ – Bernardine Evaristo 
  ‘Dolly Alderton for people who don’t just do missionary’ – Anon 
  ‘Obsessed’ – Diana Vickers 
  If you’ve ever checked your ex’s social media at 2am – or their new partner’s LinkedIn (because it’s the only social profile you can access) – or if everyone thinks you’re the perfect couple but you’ve been drifting apart for years – then you’ve probably felt a smarting of shame. But let me tell you something radical: your darkest secrets, your most repulsively shameful thoughts, feelings, and behaviours: you’re not alone. 
  Featuring 250 tantalising, unfiltered anonymous confessions, this book slips beneath the surface of modern relationships to reveal the raw hidden truths behind their most intimate layers. 
  These aren’t love stories – they’re stories about love. 
  For fans of Rachel Lynn Solomon (Business or Pleasure), Sarah Manguso (Ongoingness), and Samantha Harvey (The Shapeless Unease).

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