Weitere Bücher, die Sie mögen werden

• 

  Plant Based Smoothie Recipes :...

  Melody Rayne

  • 0
  • 0
  • 0

  If you are looking to live the healthy anti - inflammatory lifestyle? Then you are going to want to add these delicious plant based smoothie recipes into your daily diet. 
  These recipes are filled with healthy, fruits and vegetables, that promote a healthy anti - inflammatory diet lifestyle. 
  Take a look at what is inside...Green Coconut & GuavaCreamy AvocadoAvocado Apricot SmoothieBlueberry Avocado SmoothieHoneydew Fig SmoothieCoconut Fig SmoothieCreamy Fig SmoothieMinty Apricot SmoothieBlueberry Pear SmoothieGreen Mango SmoothieMinty Green BerryCreamy Kale & Blackberry SmoothieBaby Green SmoothieBanana Peanut Butter SmoothiePineapple Chunk SmoothieCoconut Strawberry SmoothieCinnamon Cantaloupe SmoothieMinty Pineapple SmoothieMangolicious SmoothieCranberry Kale SmoothieBlueberry Apricot SmoothieBlue-Peary SmoothieGinger Cucumber SmoothieCarrot Apple SmoothieCashew Baby Berry SmoothieGreen CiderWatermelon SmoothieCoconut SmoothieGreen Cherry SmoothieGreen Kale Smoothie

  Zum Buch

• 

  iFIT - Building Consistent...

  Romaine Morgan

  • 0
  • 0
  • 0

  Ready to achieve your weight loss goals while still enjoying delicious meals? Say goodbye to the confusion and frustration of ineffective diets. As a certified personal trainer and nutrition coach, I'll be your compass on the journey to building sustainable eating habits. 
  Discover the transformative power of knowledge with chapters like: 
  - 'The Science Of Nutrition': Understand how your body processes nourishment and what it craves to thrive. 
  - 'The Psychology Of Eating': Identify the roadblocks preventing consistent healthy habits and learn how to overcome them. 
  - 'Designing Your Meal Plan': Let me personally guide you through the art of balanced eating for effective weight management and overall well-being. 
  - 'Health Isn't Boring': Explore a plethora of delightful recipes that go beyond boring salads and greens, adding a burst of flavor to your culinary adventures.

  Zum Buch

• 

  Hearty Cast-Iron and Skillet...

  Anne Schaeffer

  • 0
  • 0
  • 0

  Hearty Cast-Iron and Skillet Cooking is filled with tasty and easy Dutch oven and skillet meals that will wow your friends and family. Perfect for bringing home cooking with you to a relaxing camping or cabin getaway, this cookbook presents more than 100 delicious cast-iron skillet recipes that are sure to please all appetites all day long. Ranging from cinnamon rolls with blueberries and creamy mac and cheese to eggplant parmesan, Italian beef stew, and so much more, you'll have plenty of wholesome cooking ideas for breakfast, starters, sides, lunches, dinners, and desserts to make. Make savory and cozy cuisine that will make your gathering one to remember!

  Zum Buch

• 

  The Power Foods Diet - The...

  Neal Barnard, Dustin Harder,...

  • 0
  • 0
  • 0

  From a leading nutrition researcher, this diet book offers easy to follow guidance and meal plans so you can lose the weight and keep it off—without depriving yourself the way other diets require. As a society, we keep looking for ways to lose weight—preferably ones that are simple, effective, and permanent. When properly  chosen, certain foods cause weight loss, with no need for the restriction and planning that most weight-loss regimens require.   In The Power Foods Diet, Dr. Neal Barnard reveals three breakthroughs that are supported by research, revealing that certain foods:  1.  Reduce the appetite  2.  Trap calories so they are flushed away and cannot be absorbed 3.  Increase the body’s ability to burn calories for three hours after meals.   These breakthroughs make weight loss incredibly easy, without calorie counting or deprivation. Dr. Barnard also reveals that some of the foods we think are good for us can actually be harmful, like salmon, goat cheese, and coconut oil, all of which pass easily into body fat and often overstay their welcome. The Power Foods Diet will help you to eat delicious foods and simultaneously lose weight. Dr. Barnard includes a simple to follow meal plan that includes delicious, and even indulgent recipes that include foods we have often been told to avoid, so you can eat real food, and still lose real weight.

  Zum Buch

• 

  Planting Seeds In Your Body -...

  Christopher Norvilus

  • 0
  • 0
  • 0

  "Which seeds will you be eating first? There are so many to choose from! Seeds have been and continue to be some of the most nutrient-dense foods available. They serve a variety of purposes, improve your health, and make a tasty addition to any meal. Seeds are high in fiber, low in sugar, contain essential fatty acids, protein, antioxidants, vitamins, and minerals. All of these work together to boost your cardiovascular health, manage blood sugar levels, improve cellular health, and aid digestion. Some of these seeds contain high amounts of specific nutrients that serve other purposes such as increasing fertility or preventing cancers. With so many benefits in a spoonful of seeds, adding them to your diet shouldn’t be a question at all. As with any food, seeds can cause adverse reactions. Use the information in this book to understand what could happen, and always talk to a medical professional if you are uncertain about whether adding seeds to your diet is right for you. Introducing any new food to your body takes time, so don’t rush into eating a bunch of seeds on day one. This will only cause digestive discomfort and might put you off using seeds in the future. It is much better to introduce one type of seed at a time, and only consume a small amount (about a teaspoon) for several days before you build up to larger daily amounts. If you do want to get the benefit from multiple seeds, then purchase a mixed bag, and add them to your diet."

  Zum Buch

• 

  CLEAN EATING MADE EASY -...

  ASH SHEPHERD

  • 0
  • 0
  • 0

  "Clean Eating Made Easy" is your ultimate companion for effortlessly transitioning to a healthier lifestyle through clean eating. Packed with flavorful recipes and practical tips, this book makes embracing clean eating a breeze, allowing you to nourish your body with wholesome ingredients while enjoying delicious meals.Quick and Delicious Recipes: Explore a variety of mouthwatering recipes that are not only nutritious but also easy to prepare, making clean eating accessible for even the busiest individuals.Ingredient Guidance: Receive expert guidance on selecting and sourcing clean, whole ingredients to stock your pantry and create wholesome meals that promote optimal health and vitality.Meal Prep Strategies: Learn efficient meal prep techniques and time-saving strategies to streamline your clean eating journey, ensuring that healthy options are always at your fingertips.Balanced Nutrition: Discover how to create well-balanced meals that provide essential nutrients, vitamins, and minerals, supporting your overall health and well-being.Family-Friendly Options: Find recipes that the whole family will love, including kid-approved dishes and crowd-pleasing favorites that make clean eating a joy for everyone.Tips for Dining Out: Receive valuable tips for navigating restaurant menus and social gatherings while adhering to your clean eating principles, empowering you to make healthy choices in any situation. 
  🍲 Ready to revolutionize your approach to food and transform your health? Grab your copy of "Clean Eating Made Easy" and embark on a delicious journey to wellness. With simple recipes, practical tips, and a dash of culinary inspiration, clean eating has never been more attainable or enjoyable! 🥗 
   

  Zum Buch