Begleiten Sie uns auf eine literarische Weltreise!
Buch zum Bücherregal hinzufügen
Grey
Einen neuen Kommentar schreiben Default profile 50px
Grey
Jetzt das ganze Buch im Abo oder die ersten Seiten gratis lesen!
All characters reduced
Unstoppable Brain - The New Neuroscience that Frees Us from Failure Eases Our Stress and Creates Lasting Change - cover

Unstoppable Brain - The New Neuroscience that Frees Us from Failure Eases Our Stress and Creates Lasting Change

Kyra Bobinet

Verlag: Forbes Books

  • 0
  • 0
  • 0

Beschreibung

We all want the power and motivation to create change in our lives. But how to get that in a stumbling dance of one step forward and two steps back? Negative emotions run rampant in many people’s lives today; a reality that feels like a shrink wrap of suffering. Popular fallback “solutions” of performance-based goals and tools focus on extrinsic rewards like fame, wealth, or winning. But overuse of those rewards doesn’t work for the long term and in fact weakens our confidence and motivation over time, leaving us vulnerable to failure and shame.It doesn’t have to be that way. Through three decades of researching and tracking such universal struggles to change our behavior, Dr. Kyra Bobinet unveils the way out, using novel neuroscience research on a compelling new brain area, the habenula. In this book, she reveals the habenula’s powerful role in killing our motivation and causing anxiety and depression and offers a foolproof way to escape its clutches.
Verfügbar seit: 19.03.2024.
Drucklänge: 208 Seiten.

Weitere Bücher, die Sie mögen werden

  • America's Plan for the Young Black Male - cover

    America's Plan for the Young...

    Raymond Sturgis

    • 0
    • 0
    • 0
    As the government continues to trap black males into abnormal and senseless lives, black men are revolting against authority and common sense. They must be numb or dumb to the positive legacy their black leaders presented to them. Black-on-black crime is outrageous, and black men need to understand as long as they live, white Americans and this government are at war with them, and they have to readjust their thinking and fight together to defeat this racist system. America's plan is to disrupt black families so white men can take our black women and make white babies, while we are dead or in prison. America's plan does not have to be black America's plan, therefore we must love one another and save black families and black communities from a racist and Republican party takeover.
    Zum Buch
  • Asperger’s - Strength Solutions and Symptoms in Children and Adults - cover

    Asperger’s - Strength Solutions...

    Clay Trenton

    • 0
    • 0
    • 0
    A lack of understanding about Asperger's Syndrome often leads to significant challenges for those affected. Individuals with Asperger's typically struggle with social comprehension and reciprocal communication. If others recognize and acknowledge these difficulties, it can help prevent the onset of clinical depression for those with Asperger's. People with this syndrome often have a deep interest in specific fields and perceive culture, people, and the world around them in a unique way. 
    When meeting someone new, we quickly form judgments based on their appearance, including their clothing, facial expressions, body language, voice, and tone. These impressions shape our responses. However, those with Asperger's may find it challenging to pick up on subtle social cues, which complicates their interactions and can lead to confusion, stress, and depression. 
    Children with Asperger's require additional support and care, while adults with the syndrome benefit from job opportunities that match their skills and abilities. These individuals have much to offer when given the right opportunities. 
    Recent years have seen significant progress in our understanding of Asperger's Syndrome, but it is crucial to share this knowledge to shift perspectives and help those affected manage their challenges. Individuals with Asperger's often excel in noticing minute details, a trait that can be either a strength or a weakness. They may not conform to societal norms but possess a strong drive for truth, knowledge, and excellence.
    Zum Buch
  • The Curse of Demagogues - Lessons Learned from the Presidency of Donald J Trump - cover

    The Curse of Demagogues -...

    Eli Merritt

    • 0
    • 0
    • 0
    The Curse of Demagogues: Lessons Learned from the Presidency of Donald J. Trump is a collection of 32 essays by 22 writers that make the case that the pathway back to a healthy American democracy is for citizens to understand demagogues and defend against them. 
    More than any other book in print, The Curse of Demagogues makes the story of Donald Trump's rise to the White House coherent and understandable. Trump, a demagogue, gained ascendancy in a laissez-faire political culture wherein neither the Republican Party nor the other gatekeepers of democracy, including the news media, effectively counteracted him. Once in the highest office in the land, Trump devolved into authoritarianism in order to retain power, as demagogues are well-known to do. 
    The book has three overarching aims. First, it constitutes a short history of Trump's years in the White House (and his first two campaigns for president) as told from the perspective of scholars, journalists, and legal experts who specifically warned the public about his dangers as a demagogue in real time. Second, the collection is a detailed primer on demagogues and the multifarious ways they poison the vital organs of constitutional democracy. Third, the book is an urgent call to restore gatekeepers to their essential role as defenders of democracy against demagogues. 
    To revivify our once great democracy, we must defend it against demagogues by strengthening gatekeeping systems within political parties, the media, and the US Congress (powers of impeachment, conviction, and disqualification from future office), and through vigorous civics, ethics, and media literacy education for grades K-12.  
    As Eli Merritt, editor and contributor, writes in the book's introduction: 
    "The enemy of democracy is not a Democrat or Republican. It is a demagogue." 
    ©2022 Eli Merritt (P)2023 Peter Lerman
    Zum Buch
  • Manage Personality Disorder - Communication skills to manage intense emotions and Reduce conflict Build trust and Self-esteem Strategies for Overcoming Anxiety and the Depression - cover

    Manage Personality Disorder -...

    LianLeslie

    • 0
    • 0
    • 0
    Manage intense emotions and conflicts in communication skills to handle personality disorder, build trust, and strengthen self-esteem. Overcome strategies for anxiety and depression. 
    About the Author 
    Lian Leslie is a renowned psychology teacher who presents a practical and holistic view of treating personality disorders. 
    "Manage Personality Disorder" is a precious self-help book for anyone who wants to understand and address the multiple facets of personality disorders. The hero of this resilience tale is everyone who fights daily against intense emotions and unstable behaviors to gain stability and inner peace. 
    Major Conflict 
    The major conflict is between emotional reactions and unpredictable behaviors, complicating relationships and everyday life struggles. 
    The context is modern and realistic, where everyday challenges and lifestyles are crucial in managing the disorder. 
    The book's tone is practical and inspiring, focusing on hope and the possibility of positive change. 
    Key Features:Practical strategies: The book offers a simple, clear, and concrete approach to managing emotions and conflict effectively.Current themes: Topics include anxiety, depression, and self-esteem.Success stories: Includes testimonials and success stories showing the journey of overcoming personality disorder. 
    Reviews: 
    "This is an enlightening and user-friendly book, suitable for everyone fighting personality disorders. Recommended!" - Sarah Thompson 
    "Life-changing book, offering hope and concrete tools for a better future." - James Martinez 
    Details: 
    Approx. 3.5 hours. Available on all major audiobook platforms. 
    Learn how to manage and overcome personality disorder today. Listen in, discover what all the fuss is about, and start your journey toward a better, brighter, more balanced, and serene future!
    Zum Buch
  • Blame Not the Wind: A tragedy at sea A cover-up One mother’s search for justice - cover

    Blame Not the Wind: A tragedy at...

    Shirley Cooklin

    • 0
    • 0
    • 0
    "Very occasionally a tragedy turns into a triumph. This wonderful, searing book is such a moment. Rush to read it & be thankful." – Miriam Margolyes 
    Last night Ben phoned from Bermuda, collect as usual. I’d asked – though heaven knows why as we avoid soppy talk – if he still loved me.  
    He had said, ‘Course I do.’ 
    He would be home for a visit once the race was over. He could not say exactly when but would keep in touch. 
    It is early June: the third day of June, to be precise, and a day I will never forget. Something feels wrong. Better get up. 
    Shirley’s sixth sense was all too real: tragedy had struck Ben’s ship, Marques. 
    The government announced that it was a ‘freak accident’. 
    But something did not add up. 
    On 2 June 1984 the British-registered tall ship Marques left Bermuda Harbour, cheered on by watching crowds. With other sailing vessels from across the world, the barque was heading for Halifax, Nova Scotia, having won the first leg of the internationally famous Tall Ships Race. As they sailed out to sea, there was not a cloud in the sky. But by midnight the weather had changed and the seas became violent. 
    Just 80 miles from Bermuda, things took a turn for the worse – the ship lurched and water poured in through the wide-open hatches. In 40 seconds the Marques had vanished. Of the 28 people on board, 19 were lost: crew and passengers, hailing from Britain, Canada, the US and the Caribbean. Among the missing was Shirley Cooklin’s 18-year-old son Ben. 
    Driven to seek answers, Shirley finds only dead ends and denials. She begins to wonder – what if this was not a freak accident caused by the wind? What if the tragedy was the result of a gross act of negligence? And why is the Thatcher government so interested in the incident? 
    This is the riveting true story of one mother’s lifelong search for justice. 
    In her memoir, Cooklin navigates the turbulent waters of maritime law and political history. Her quest for justice in the face of corruption and misconduct makes this autobiography a compelling addition to any non-fiction collection. 
    nan 
    HarperCollins 2025
    Zum Buch
  • Empath and Narcissist - Stop the Cycle of Toxic Relationships Heal From Narcissistic Abuse and Thrive as a Sensitive Person - cover

    Empath and Narcissist - Stop the...

    Rachel West

    • 0
    • 0
    • 0
    Do you find yourself constantly drained in relationships, feeling like you're giving more than you receive? 
    Are you struggling to understand why you keep ending up with partners who seem to care more about themselves than about you? 
    Do you often feel manipulated, unappreciated, or even invisible in your own relationship? 
    I know how confusing and painful this can be. You're not alone in this struggle, and it's not your fault. You're here because you're seeking answers, healing, and a way to break free from this cycle. And that's exactly what this book is here to offer. 
    Does any of these situations sound familiar? 
    - You're constantly feeling emotionally exhausted, as if your partner is draining your energy. 
    - Your needs and feelings seem always to be sidelined or ignored. 
    - You find yourself walking on eggshells, afraid of triggering your partner's anger or criticism. 
    - You've started doubting your own perceptions and feelings, wondering if you're the one at fault. 
    - You feel isolated from friends and family because of your relationship. 
    - Your partner oscillates between charming affection and cold indifference. 
    Imagine for a second, what if you could… 
    - Regain your sense of self-worth and confidence, no longer overshadowed by your partner's needs. 
    - Establish healthy boundaries that protect your emotional well-being. 
    - Understand the dynamics of empath-narcissist relationships and why you're drawn to them. 
    - Heal from the trauma of narcissistic abuse and rebuild a stronger, more resilient you. 
    - Learn to trust your instincts and perceptions again, reclaiming your reality. 
    - Develop strategies to avoid toxic relationships in the future. 
    - Experience the freedom and joy of being in a relationship that nurtures and respects you.
    Zum Buch