Weitere Bücher, die Sie mögen werden

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  The Omega Diet - The Lifesaving...

  Artemis P. Simopoulos, Jo Robinson

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  The medically proven diet that restores your body's essential nutritional balance"Good fats"--essential fatty acids--influence every aspect of our being, from the beating of our hearts to our ability to learn to remember. There are two types of essential fatty acids (EFAs), omega-6 and omega-3. The problem with our modern diet is that it contains far more omega-6 fatty acids than omega-3s. This hidden imbalance makes us more vulnerable to heart disease, cancer, obesity, autoimmmune diseases, allergies, diabetes, and depression.The Omega Diet is a natural, time-tested diet that balances the essential fatty acids in your diet. It is packed with delicious food that contain the "good" fats, including real salad dressing, cheese, eggs, fish--even the occasional chocolate dessert--and an abundance of antioxidant-rich fruits, vegetables, and legumes.The Omega Diet provides:seven simple dietary guidelines for optimal physical and mental healtha concise guide to the foods you need to restore your body's nutritional balancea diet plan that lets you eat fat as you lose fatfifty delicious recipes that are quick and easy to preparea comprehensive three-week menu to help you get started

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  French Desserts

  Hillary Davis

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  The author of French Comfort Food shares her love of sinfully sweet desserts with recipes drawn from across France’s regional culinary traditions.   In French Desserts, Hillary Davis celebrates her favorite French sweets and treats, featuring specialties from Gascony, Alsace, the Ardennes, and beyond. Focusing on the homey comfort food that French people make in their own kitchens, the book includes both recipes for quick fixes and those with longer preparation times. You will find cakes, cookies, tarts, candies, verrines, puff pastries, waffles, crepes, and more.   Recipes include Giant Break-and-Share Cookie, Fresh Orange Crepes Suzette, Chocolate on Chocolate Tart with Raspberries, Chocolate Soufflé, Tart Lime and Yogurt Loaf Cake with Sugared Lime Drizzle, and Peach Melba with Muddled Vanilla Ice Cream.

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  Totally Tofu

  Small Ryland Peters &

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  Possibly a vegan's best friend, tofu is a wonderful protein-packed, nutrient-dense superfood containing iron and calcium and other essential vitamins and minerals. Plus it is super versatile and can be used in any number of sweet and savoury dishes from stir fries to smoothies.
  Totally Tofu brings you 75 inventive recipes for breakfasts and brunches, snacks and drinks, light bites and salads, main meals and even sweet desserts. So whether you are looking for a delicious eggy vegan tofu scramble for breakfast, a post work out strawberry tofu smoothie, a buddha bowl with crispy tofu for lunch or a black bean and tofu filled taco for dinner followed by a scrumptious tofu brownie, then this is the book for you.

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  Stock Broth & Bowl - Recipes for...

  Jonathan Bender

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  Stock up on ways to make—and use—these versatile, flavorful building blocks of good nutrition. 
   
  Whether you’re a seasoned cook or have never set foot in a butcher shop, Stock, Broth, and Bowl will help you dip your toe in the wildly popular bone broth pool. This book teaches you to prepare nine different stocks with straightforward recipes that are the foundation for great comfort food and the building blocks for creating nourishing drinking broths. You’ll learn about sourcing ingredients, having the right kitchen tools, and straining and storing stock. 
   
  There are nine stock recipes in this book, including a recipe for bone broth and how to doctor it. You’ll recreate the essence of a multi-meat broth and discover the essential sweetness of root vegetables with a vegetarian broth. Stock, Broth, and Bowl also includes 20 recipes for turning stock into broth, into a delicious drink, or into dinner. The recipes range from one-pot meals like a savory bread pudding or decadent pot roast to broth-based cocktails. Get comfortable. Get simmering. Get well stocked! 
   
  “A book for those who want to be exceptional cooks.” —John Currence, author of Pickles, Pigs, and Whiskey

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  Tell Me What to Eat if I Have...

  Kimberly A. Tessmer

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  Advice and recipes for those who need to follow a gluten-free diet: “Comprehensive and invaluable.”—Bonnie J. Kruszka, author of Eating Gluten-Free with Emily   Currently, following a life-long gluten-free diet is the only means to treat celiac disease—and avoid the serious health conditions and unpleasant symptoms it can cause. Tell Me What to Eat if I Have Celiac Disease is an informative, non-technical book written to guide anyone with celiac disease to a better understanding of a gluten-free diet, including tips from those who have celiac disease themselves. This practical reference includes:   a simple overview of the diseasean easy-to-follow and updated food guideinformation on children and celiac disease, food labeling laws, and morerecipes and advice from the celiac community an abundance of valuable resources

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  Backstage Pass

  Paul Stanley

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  The New York Times bestselling author and front man and rhythm guitarist of KISS grants fans an all-access backstage pass to his personal life and shows them how to pursue a rock ‘n’ roll lifestyle of their own, offering hard-won advice from a music legend. 
  In this follow-up to his popular bestseller Face the Music, the Starchild takes us behind the scenes, revealing what he’s learned from a lifetime as the driving force of KISS, and how he brings his unique sensibility not only to his music career but to every area of his life—from business to parenting to health and happiness. 
  Backstage Pass takes you beyond the makeup as Paul shares fascinating details about his life—his fitness routine, philosophy, business principles, how he maintains his inspiration, passion, and joy after nearly 50 years of mega success including selling out tours, 100 million albums sold and an art career that has amassed over 10 million dollars in sales.  
  Divulging more true stories of the Rock & Roll Hall of Famer’s relationships, hardships, and pivotal moments, it offers surprising lessons on the discipline and hard work that have made him one of the healthiest and most successful rock ‘n’ roll icons in history. 
  This is the book for fans who love living large, but also want to take control and move ahead in everyday life. Paul shows you how you can rock ‘n’ roll all night and party every day—without missing a beat.

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