Weitere Bücher, die Sie mögen werden

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  Move the Body Heal the Mind -...

  Jennifer Heisz

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  A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep. 
  Jennifer Heisz shares paradigm-shifting research on how exercise affects the brain, finding that intervals of intense workouts, or even leisurely walks, help stop depression and dementia, lessen anxiety and ADHD, and encourage better sleep, creativity, and resilience. Physical inactivity is the greatest risk factor contributing to dementia and anxiety—it’s as much a factor as genetics. In addition, exercise’s anti-inflammatory properties make it the most effective treatment strategy for those who are depressed and don’t respond to anti-depressants. The book focuses on overcoming inertia; using exercise to help fight addictions; how we can improve our memory with fitness even as we age; and, importantly, how exercise can help us sleep better, improve focus, and be more creative. Included are easy to use plans for unique aerobic and resistance workouts designed to strengthen the brain. 
  Supplemental enhancement PDF accompanies the audiobook.

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  Divorce Smart - How to Thrive...

  Adam Weiss

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  Welcome to the club! 
  You're not alone, millions of people choose to unhitch annually. This book is for those who are currently or contemplating a divorce. I realized that this kind of book was necessary when I saw my lawyer's retainer fee dwindling with each encounter in and out of the nonsensical divorce maze. 
  You will learn how to: 
  Save money and time. 
  Gather evidence. 
  Pick the right lawyer. 
  Control the important narrative in court. 
  Obtain useful data. 
  Navigate through mountains of paperwork. 
  Block out the mind games and the noise. 
  " As a former trial attorney, I learned that any type of litigation is difficult experience for the client. Adam Weiss has provided a firsthand account of how trying the divorce process can be, emotionally, psychologically and financially, as well as advice on how to minimize those effects during divorce proceedings" 
  Steve Cohen

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  Complete Stoicism Collection The...

  Marcus Aurelius, Lucius Seneca,...

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  Are you ready to transform your life through the wisdom of the greatest Stoic philosophers? This collection offers you the pathway to personal mastery, resilience, and inner peace, featuring the teachings of Marcus Aurelius, Seneca, and Epictetus.For over two millennia, their insights have shaped the thoughts of leaders, scholars, and individuals seeking meaning in life. Now, The Complete Stoicism Collection brings together their most impactful lessons, carefully translated and adapted for modern readers. Whether you’re looking for practical guidance on how to navigate life’s difficulties or want to deepen your understanding of Stoic principles, this collection provides all the tools you need.This thoughtfully curated anthology includes:Meditations by Marcus Aurelius – The profound reflections of a Roman emperor on how to live a virtuous life despite adversity.Letters From a Stoic by Seneca – Powerful letters that offer wisdom on overcoming grief, anger, and daily challenges.The Discourses and Enchiridion by Epictetus – Practical lessons on achieving personal freedom and tranquility by mastering your own mind.Plus, other timeless Stoic works that promote a balanced and fulfilling life, each translated and modernized for contemporary readers.Envision having philosophical tools that help you tackle any challenge, maintain control of your emotions, and focus on what truly matters. Imagine embracing obstacles with grace, gaining insight, and mastering your mind.This modern adaptation of Stoicism’s greatest works provides actionable advice on living a life of virtue, mindfulness, and strength—ultimately leading to lasting happiness and peace.Why wait? Discover the power of Stoic philosophy today. Whether you're new to Stoicism or looking to deepen your practice, this collection is a valuable resource for personal growth and self-improvement.Click ‘Buy Now’ to get your audiobook and start your journey toward a more purposeful and resilient life!

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  Back in the USSR - Heroic...

  Rory Maclean

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  Transnistria is a nowhereland hugging a narrow valley near the Black Sea. No bigger than Cornwall or Rhode Island, the unrecognised country is a Soviet museum long occupied by Russian ‘peace-keepers’. Its oligarchs in Adidas track suits hunt wild boar with AK-47s. Its young people train for revolution at the Che Guevara High School of Political Leadership. Its secret factories have supplied arms to African insurgents and electrical generators for Iran’s nuclear power programme. Yet its isolation and sliver-size belie the real threat it poses to the West, above all since Russia's invasion of Ukraine. 	‘We know our people and how to treat them, ' bragged a local-boy-made-good oligarch. ‘And I tell you that the only way to get them to act or to change their ways is to point a gun at their heads, and threaten to shoot.’	‘And if they still don’t change?’ I asked, shocked by his arrogant candour.	‘Then one pulls the trigger.’	Re-issued with a new Introduction, Back in the USSR is a snapshot in time - presented in a social realist style - and a chilling reminder of the fate that awaits the conquered.

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  Kant Today - A Survey

  Erich Przywara

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  In Kant Today: A Survey, Erich Przywara explores the enduring impact of the tensions inherent in Immanuel Kant’s thought on continental philosophy over nearly a century and a half. Drawing parallels to the efforts at synthesis of Thomas Aquinas, Przywara presents Kant as a thinker striving to reconcile disparate currents of contemporary thought. While Aquinas fused neo-Platonic Augustinian philosophy with the neo-Aristotelianism of the Parisian Arts Faculty, Kant sought to harmonize continental idealism with the skepticism and empiricism exemplified by a British thinker like David Hume.   Aquinas’s synthesis maintained coherence due to his reliance on the analogia entis. In contrast, Kant’s synthesis lacked such a unifying principle, leading to the proliferation of philosophical antitheses reverberating throughout nineteenth- and early-twentieth-century Europe. Kant Today chronicles the aftermath of Kant’s tumultuous synthesis and suggests that the resolution may lie in a thinker capable of uniting Augustine’s fervent pursuit of God with Aquinas’s distinctive epistemological equilibrium—namely, John Henry Newman.  

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  Systemic - How Racism Is Making...

  Layal Liverpool

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  Layal Liverpool spent years bouncing from doctor to doctor, each one failing to diagnose her dermatological complaint. Just when she'd grown used to the idea that she had an extremely rare and untreatable skin condition, one dermatologist, after a quick exam, told her that she had a classic (and common) case of eczema and explained that it often appears differently on darker skin. Her experience stuck with her, making her wonder whether other medical conditions might be going undiagnosed in darker-skinned people and whether racism could, in fact, make people sick. 
   
   
   
  The pandemic taught us that diseases like Covid disproportionately affect people of color. Here, Liverpool goes a step further to show that this disparity exists for all types of illness and that it is caused by racism. In Systemic, she shares her journey to show how racism, woven into our societies, as well as into the structures of medicine and science, is harmful to our health. Refuting the false belief that there are biological differences between races, she goes on to show that racism-related stress and trauma can however, lead to biological changes that make people of color more vulnerable to illness, debunking the myth of illness as the great equalizer. Liverpool reveals the fatal stereotypes that keep people of color undiagnosed, untreated, and unsafe, and tells us what we can do about it.

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