D'autres livres qui pourraient vous intéresser

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  12 Habits That Damage Your Brain...

  John Harpoon

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  Cognitive health is often overlooked until it begins to decline. In a world that is rapidly changing, we can easily forget how fragile our brains truly are. From the way we process information to our ability to recall memories, brain health affects every part of our daily lives. Yet, many of us unknowingly engage in habits that can damage our cognitive function over time. These seemingly harmless behaviors can lead to a range of mental health problems, including memory loss, mental fog, and even conditions like dementia. The good news is that by understanding how certain habits affect the brain, we can take steps to protect and improve our cognitive health. 
    
  The human brain is one of the most complex organs in the body. It is responsible for our thoughts, emotions, movements, and even the way we perceive the world around us. Despite its remarkable abilities, the brain is vulnerable to both internal and external factors that can have lasting consequences on its function. The habits we form daily play a crucial role in determining how well our brain performs. Even if we don’t feel immediate effects, bad habits can accumulate over time, leading to irreversible damage. 
    
  In this book, we explore twelve common habits that can harm cognitive health. These behaviors might seem harmless or even routine, but their impact on the brain can be far-reaching. From lack of sleep and chronic stress to poor dietary choices and sedentary living, many of these habits are all too familiar. However, understanding how these habits affect the brain is the first step in taking control of our mental health. Once we recognize the problem, we can implement strategies to protect our brain from further harm.

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  The Flag and the Cross - White...

  Philip S. Gorski, Samuel L....

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  Most Americans were shocked by the violence they witnessed at the nation's Capital on January 6th, 2021. And many were bewildered by the images displayed by the insurrectionists: a wooden cross and wooden gallows; "Jesus saves" and "Don't Tread on Me;" Christian flags and Confederate Flags; even a prayer in Jesus's name after storming the Senate chamber. Where some saw a confusing jumble, Philip S. Gorski and Samuel L. Perry saw a familiar ideology: white Christian nationalism. 
   
   
   
  Gorski and Perry explain what white Christian nationalism is; when it first emerged and how it has changed; where it's headed and why it threatens democracy. Tracing the development of this ideology over the course of three centuries—and especially its influence over the last three decades—they show how, throughout American history, white Christian nationalism has animated the oppression, exclusion, and even extermination of minority groups while securing privilege for white Protestants. It enables white Christian Americans to demand "sacrifice" from others in the name of religion and nation, while defending their "rights" in the names of "liberty" and "property." 
   
  The future of American democracy will depend on whether a broad spectrum of Americans can unite in a popular front to combat the threat to liberal democracy posed by white Christian nationalism.

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  Squanto - A Native Odyssey

  Andrew Lipman

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  Taken to Europe as a slave, he found his way home and changed the course of American history 
   
   
    
  American schoolchildren have long learned about Squanto, the welcoming Native who made the First Thanksgiving possible, but his story goes deeper than the holiday legend. Born in the Wampanoag-speaking town of Patuxet in the late 1500s, Squanto was kidnapped in 1614 by an English captain, who took him to Spain. From there, Englishmen brought him to London and Newfoundland before sending him home in 1619, when Squanto discovered that most of Patuxet had died in an epidemic. A year later, the Mayflower colonists arrived at his home and renamed it Plymouth. 
   
   
    
  Prize-winning historian Andrew Lipman explores the mysteries that still surround Squanto: How did he escape bondage and return home? Why did he help the English after an Englishman enslaved him? Why did he threaten Plymouth's fragile peace with its neighbors? Was it true that he converted to Christianity on his deathbed? Drawing from a wide range of evidence and newly uncovered sources, Lipman reconstructs Squanto's upbringing, his transatlantic odyssey, his career as an interpreter, his surprising downfall, and his enigmatic death. The result is a fresh look at an epic life that ended right when many Americans think their story begins.

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  Distracted - A Philosophy of...

  Robert Rosenberger

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  Although the dangers of texting while driving are widely known, many people resist the idea that phone usage will impair their driving. And connectivity features in new cars have only made using technology behind the wheel more tempting. What will it take to change people's minds and behavior? Robert Rosenberger contends that a better understanding of why this combination of technologies is so dangerous could effectively adjust both habits and laws. 
   
   
   
  Rosenberger brings together ideas from philosophy and cognitive science to leverage a postphenomenological perspective that reveals how our smartphones make us such bad drivers. Reviewing decades of empirical studies in cognitive science, he shows that we have developed habits of perception regarding our compulsive technology use—habits that may wrest our attention away from the road. 
   
   
   
  Distracted develops innovative concepts for understanding technology-related habits and the ways that our relationships to our devices influence how we perceive the world. In turn, these ideas can help drivers be more cognizant of the effect that smartphone usage has on their perceptions, better inform efforts to enact stricter regulations, and help us all to be more reflective about the technologies that shape our lives.

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  Music & Meditation - Can music...

  Book Cave

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  Understanding Musical Meditation involves the integration of music into meditation practices to enhance relaxation and mindfulness. This approach recognizes that sound can significantly influence our emotional and psychological states. By incorporating music into meditation, individuals can deepen their practice, creating a more immersive and enriching experience. The soothing qualities of music can help to quiet the mind and prepare the body for meditation, making it easier to achieve a state of tranquillity and focus. 
  The objective of this book is to provide some insights into an understanding and benefits of using music in your meditation. 

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  Other People’s Colleges - The...

  Ethan W. Ris

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  An illuminating history of the reform agenda in higher education. 
   
  For well over one hundred years, people have been attempting to make American colleges and universities more efficient and more accountable. Indeed, Ethan Ris argues in Other People’s Colleges, the reform impulse is baked into American higher education, the result of generations of elite reformers who have called for sweeping changes in the sector and raised existential questions about its sustainability. When that reform is beneficial, offering major rewards for minor changes, colleges and universities know how to assimilate it. When it is hostile, attacking autonomy or values, they know how to resist it. The result is a sector that has learned to accept top-down reform as part of its existence. 
    
  In the early twentieth century, the “academic engineers,” a cadre of elite, external reformers from foundations, businesses, and government, worked to reshape and reorganize the vast base of the higher education pyramid. Their reform efforts were largely directed at the lower tiers of higher education, but those efforts fell short, despite the wealth and power of their backers, leaving a legacy of successful resistance that affects every college and university in the United States. Today, another coalition of business leaders, philanthropists, and politicians is again demanding efficiency, accountability, and utility from American higher education. But, as Ris argues, top-down design is not destiny. Drawing on extensive and original archival research, Other People’s Colleges offers an account of higher education that sheds light on today’s reform agenda. 

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