D'autres livres qui pourraient vous intéresser

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  Narcissistic Mothers - Quiet the...

  Jane Gibson

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  Have you been deeply hurt by your mother?Has the woman who was supposed to protect and love you unconditionally, instead caused very deep wounds that still affect your life today?Are you struggling every day to repair the damage that she caused? 
  Children raised by narcissistic mothers may find themselves facing seemingly insurmountable obstacles. They are often afflicted with so much guilt and such a strong sense of profound obligation and shame that they feel obliged to keep secret all that has happened within the family, even when it is destroying their lives. 
  I recommend that you read this book if your mother:Tries to manipulate you.Seemingly competes with you.Wants to control you.Only treats you well in public.Won’t validate your feelings.Behaves as if life is all about how things look.Is emotionally volatile.Belittles you.Finds constant fault in you and compares you with others.Lacks empathy.Doesn’t respect your boundaries.Is conditional with her love.Uses love to reward and punish.Presents herself as the victim.Learn to be emotionally free, or your mother will continue to live in your head.Act now! It's never too late! 
  The internal dynamics and long-term unresolved traumas can create irreversible damage to your sanity, threatening future emotional and mental stability. So it is important to take immediate action.Heal the deep wounds of the child within you.

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  Chaos to Calm - 5 Ways Busy...

  Jenna Hermans

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  Chaos to Calm is the guide every busy parent needs to help streamline their endless daily tasks. Using examples from various parents, along with insights from her own experiences, author and businesswoman Jenna Hermans shows us that achieving and maintaining calm is possible, enabling us to take control of the chaos and focus on what really matters.  
  The chapters cover five targeted topics—Efficiency, Habits, Communication, Community, and Self-Care. Each section includes practical how-tos and simple tasks anyone can undertake to reduce the frenetic pace of everyday life. Chaos to Calm is an invitation to move forward with well-thought-out, practical plans that prove everything can get done without losing your cool.

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  Soul Design - A Regressionist's...

  Dr. Linda Backman

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  Discover your soul design—comprised of soul origin, archetype, and purpose—and use that knowledge to elevate your current life. 
   
   
   
  Drawing from more than forty years as a psychologist and thirty years as a regressionist, Dr. Linda Backman has developed Soul Essence Psychology, a program for examining your current life persona combined with your soul design. Through transcripts of client sessions and accompanying exercises, this book helps you embrace your higher self in your current life. 
   
   
   
  You are uniquely comprised of three ingredients: where your soul originates, your immortal archetype portrayed throughout your past lives, and your pre-birth contract containing your life purpose. Each chapter of this book builds a program through which you can explore these ingredients. Dr. Backman helps anyone, regardless of spiritual path, live a fuller life in alignment with their soul.

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  Eat Drink & Be Merry - America's...

  Anonyme

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  ""Help me, Dr. Dean! I want to be healthy, but I just don't know where to turn for advice."" 
  No wonder. How often have you felt whipsawed by the experts, confused by conflicting advice, or torn with guilt over what you eat, drink, think? Prepare yourself for a shock: You can relax, enjoy life, and still be healthy. 
  Renowned for candid straight talk on radio and television, Dr. Dean Edell applies his unique common-sense perspective to America's growing obsession with health. Frank and iconoclastic, Dr. Edell walks readers through a lifetime of experience from deep inside the twin worlds of media and medicine. As one of the first media doctors, he knows better than anyone the dangers of distorted medical reporting. With colorful detail, he shows how medical consumers are made neurotic at a time when people are healthier than ever before. Dr. Edell sorts through the morass of research, distinguishing fact from panic-inducing fiction. With trademark humor, grace, and style, he shares with us the essential reassuring facts about our health: you can be fatter than you think; too much exercise might kill you; and yes, sex will add years to your life!

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  EMDR for Anger Management -...

  LLP Deborah S. Kennard

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  Is anger getting in the way of the life you want? Do you lash out at others, or experience uncontrollable rages that hurt your relationships or damage your career? When you feel angry, do you also experience unpleasant or even frightening physical sensations such as a rapid heartbeat, shaking, or sweating? If so, your anger may be caused by unresolved past trauma. In order to effectively manage your anger, you must first treat the root cause. 
  Grounded in somatic and attachment-focused EMDR (SAFE), this book offers a self-guided, trauma-informed approach to help you heal and move past unresolved trauma using bilateral tapping—a simple technique that stimulates the right and left sides of the brain to help the body achieve a more restful, balanced state. By addressing the root of your anger—instead of repressing it—you’ll gain greater control over intense emotions, regulate your nervous system, improve your relationships, and build a more peaceful life. 
  Unresolved trauma can keep you stuck in a vicious cycle of anger, rage, and frustration. But you can heal the wounds of the past and build a more peaceful life. This compassionate, step-by-step guide will show you how.

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  Marriage Uncounseling - A...

  Liam Naden

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  You’ve tried:Counseling…Talking through your problems…Showing love and affection …Being patient…Staying positive…Trying to understand your spouse… 
  Yet no matter how hard you try, your marriage is still not where you would like it to be. 
  But what if nearly everything you have been told about relationships is wrong? 
  What if what you are doing is actually making things worse? 
  To succeed in your marriage today, you need to do something different. Something you haven’t thought of before. 
  Marriage Uncounseling is a completely different approach to healing and restoring the love in your marriage. 
  It will show you how to finally create the loving marriage you truly want. 
  Liam Naden has been helping individuals and couples create breakthroughs in their relationships for more than a decade. Using the ideas contained in this book, thousands of people have transformed their marriage - and themselves - by taking a completely different approach to their problems.

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