Weitere Bücher, die Sie mögen werden

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  The Dialectical Behavior Therapy...

  MEd Shirley Porter

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  If you have depression, you may struggle with intense and painful emotions. You might lack motivation or feel disconnected from the world around you. And you may give up hope that you'll ever feel better. It's important to know that you aren't alone, and there are skills you can use to find your way out of the darkness and into the light. Grounded in evidence-based dialectical behavior therapy (DBT)—the gold standard for treating emotion dysregulation—this workbook can help you take that important first step. 
   
  The Dialectical Behavior Therapy Skills Workbook for Depression offers proven-effective skills to balance your emotions, deal with distressing situations, improve your relationships, increase feelings of hope, and be more mindful and grounded. You'll find breathing and body scanning exercises to help you anchor yourself in the moment, journaling prompts to help you explore your thoughts and feelings, and values-based activities to help you identify what truly matters to you. 
  Depression isn't your fault, and it doesn't have to define you or your future. Drawing on the core skills of DBT—including mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance—this vital workbook will help you find hope, rediscover your purpose, and improve your overall well-being, one step at a time.

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  The Rainforest and its Animals -...

  KidsChoice

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  KidsChoice: World knowledge for Children is an engaging audiobook series that takes young listeners on a fascinating journey to explore and understand the world around them. Aimed at curious children aged 7 to 99, this series dives into a variety of topics in science, society, and culture, making complex ideas accessible and exciting.  Each episode brings a unique theme to life—whether exploring the mysteries of space, uncovering the secrets of the human body, or discovering the diversity of cultures and traditions worldwide. With lively narration, interesting facts, and interactive elements, the series guides young listeners on an adventure full of discovery, encouraging them to ask questions and expand their understanding in a fun way.  In the scientific world of KidsChoice, children learn about the wonders of nature and the universe. Concepts like the solar system, animal behavior, the human body, and Earth's various ecosystems are explained in a way that is easy for kids to grasp and find fascinating. Exciting analogies and vivid examples help spark curiosity, turning learning into an adventure.  Societal topics also have a special place in the series. KidsChoice introduces young listeners to the basics of community, compassion, and making a positive impact. Children learn what it means to be a good citizen and how they can make small, meaningful contributions to their communities.  Additionally, KidsChoice opens a window to the vibrant world of global cultures. Through a virtual journey around the globe, children discover how people in other countries live, the customs and traditions they follow, the languages they speak, and the foods they enjoy. This fosters understanding and respect for diverse ways of life, celebrating the richness of human experience as a beautiful, valuable part of the world.  With its vivid language and captivating soundscapes, "KidsChoice: World knowledge for Children" turns learning into an exciting experience, sparking a lifelong curiosity and a deeper understanding of the world around them.

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  The Courage Gap - 5 Steps to...

  PhD Margie Warrell

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  Do you sometimes hold back when you know you need to speak up or step forward? 
   
   
   
  Fear creates the gap. Courage closes it. 
   
   
   
  This powerful guide from the bestselling author of You've Got This! cuts through the hype to connect the 'why' of courage to the 'how' of courage. Drawing on cutting-edge research woven together with stories that compel head and heart, The Courage Gap will help you bridge the think/do gap between what you've been doing and what you can do; between where you are and where you want to be—in your career, relationships, leadership, and life. 
   
   
   
  Distilling theory and hard-won wisdom spanning from Margie's childhood in rural Australia to her decades of living around the world and coaching 'insecure overachievers' in Fortune 500 organizations, Margie shares a powerful five-step roadmap to reprogram the self-protective patterns of thought and behavior that sabotage success to bring your bravest self to your biggest challenges and boldest vision. 
   
   
   
  At a time when courage seems in short supply, in a culture continually stoking insecurity and anxiety, this book will transform your deepest fears into a catalyst for your highest growth and the greatest good.

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  A Small Snapshot Of Birds

  Philip Stanworth

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  An educational book for Children or anyone who loves birds lots of differnet birds from all around the world all hand drawn illastrations  
  it tells you a little about each bird perfect for Children as there are lots of pictures and not alot to read. 
  If you are intrested in Birds or if your Child is staring to be intrested this is perfect for Children a starter book to get young Children intrested . 
   

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  The Mythic Life of Crazy Horse -...

  Davis Truman

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  This audiobook is narrated by an AI Voice.   
  The Mythic Life of Crazy Horse: Warrior, Hero, and Martyr in Three Biographical Visions offers a profound and multifaceted exploration of one of the most iconic figures in Native American history. Through the lens of three distinct biographical perspectives, this compelling narrative paints a rich portrait of Crazy Horse, the legendary Lakota warrior who resisted U.S. expansion with unmatched bravery and an unwavering commitment to his people. 
  In this captivating work, the author delves into Crazy Horse's life as both a historical figure and a mythic hero, drawing on historical accounts, oral traditions, and spiritual interpretations to create a nuanced understanding of his significance. Each of the three visions — rooted in war, protection, and sacrifice — reveals new layers of his character, offering a deeper appreciation of his role in the battle for Native American sovereignty. 
  From his legendary leadership at the Battle of the Little Bighorn to his enduring legacy as a symbol of resistance, The Mythic Life of Crazy Horse intertwines biography with myth and historical fact with spiritual truth. This book is essential for anyone interested in the complexities of Native American history, the enduring legacy of Crazy Horse, and the intersection of history and legend in shaping cultural identities.

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  Love Teaching Keep Teaching -...

  Peter Radford

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  Written by speaker and teacher Peter Radford, Love Teaching, Keep Teaching: The essential guide to improving wellbeing at all levels in schools is a practical guide to staying well in a high-pressure profession. 
  In the midst of a recruitment crisis and a massive exodus of teachers from our schools, now is the time for some joined-up thinking about teacher wellbeing and mental health. 
  Offering insightful advice and practical strategies, Peter invites you to think differently about the way education is ‘done’ and how you can keep doing the job you love without sacrificing your health and wellbeing. 
  Love Teaching, Keep Teaching paints a picture of a truly ‘healthy school’ as being one in which the value of each staff member and student is fundamental to everything we do. It also shares a fresh perspective on school leadership, encouraging leaders to rethink common practices and to explore the rewards and benefits of employing a people-focused approach. 
  Split into three parts, the book covers the following key aspects of improving wellbeing in schools: 
  1. Teachers and leaders improving their own wellbeing. 
  2. The role of teachers and leaders in improving wellbeing across schools. 
  3. The challenge to change the culture of our schools and education system. 
  Peter challenges the current way of measuring student progress and appraising teachers, and sends a wake-up call to encourage professionals and policymakers to ‘do’ education differently in order to prevent the current exodus of teachers from the profession. Furthermore, Peter also draws upon his own experiences as a teacher struggling under the heavy workload that ultimately played a part in his subsequent breakdown – and draws key lessons from his reflections to help other educators avoid the same fate. 
  Suitable for teachers and school leaders in both primary and secondary settings.

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