D'autres livres qui pourraient vous intéresser

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  Matter Of Perception A:  Seeing...

  Susan Gregg

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  Susan Gregg tells us that  "life is as it is," and our whole concept of reality is colored by what we tell ourselves about it.  She offers us an ancient Toltec formula for changing our experience of life without changing external situations.

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  I'm So Effing Hungry - Why We...

  MD Amy Shah

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  Amy Shah, MD, leading medical doctor and Instagram personality @fastingmd, shares her proven 5-step program for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting. 
   
  “My mission is to revolutionize the way we think about hunger and nutrition, and to help people manage hunger and cravings and break free from the tyranny of diets and battles with food. I’ve seen my program work for people all over the world. And it will work for you, too.” —from the introduction by Dr. Amy Shah 
  Dr. Amy Shah kept hearing the same complaints from her patients: “I feel hungry all the time, even when I just ate.” “My cravings are out of control.” They were white-knuckling it through yet another diet plan, only to feel depleted, frustrated, and really effing hungry. 
  So she created I’m So Effing Hungry, a science-based plan designed to help you take charge of your health and your cravings, without feeling deprived. As Dr. Shah explains, cravings aren’t your fault—and eating a healthier diet isn’t just a matter of self-discipline or willpower. There are powerful biological forces at play in your body that govern your hunger levels and cravings. 
  Drawing on the emerging science of psychobiotics—healthy gut bacteria that help improve mood and regulate hunger, weight, and cravings—Dr. Shah has created a 5-step plan to help you make peace with food and your body: 
  STEP 1. REPLENISH: your body by eating more nourishing, mood-balancing foods. 
  STEP 2. REWIRE: your brain to undo the addiction pathways and cravings for processed foods. 
  STEP 3. RESET: your circadian rhythm to activate hunger hormones that reduce your appetite. 
  STEP 4. REFRESH: with a good night’s sleep, using proven good sleep habits used by the U.S. military. 
  STEP 5. RETRAIN: your body with exercise that regulates key neurotransmitters that influence our hunger response. 
  Complete with more than thirty delicious recipes and peppered with easy Hunger Hacks and Cravings Crushers—like eating walnuts to reduce hunger and getting direct sunlight first thing in the morning—I’m So Effing Hungry is a complete guide to help you reframe decades-old dieting patterns and stop fighting the scale. 
  Supplemental enhancement PDF accompanies the audiobook.

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  Spiritual Environmentalism -...

  David D. Smyers

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  A recapitulation to the Gospel in it's purest form.

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  Reasoning With An Optimist -...

  Jack Bresette-Mills

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  This book seems short and simple, but is actually a guide to the depths of your relationship with yourself and the world. Through it, you may discover how to understand and manipulate your belief system, which will then alter (for the better) how you see yourself as part of a living, responsive world/universe. At every point, you will let your sense of health be your guide, and as you gain a sense of freedom, you will become more and more a master of yourself.

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  Slip Away: - 11 Escape Stories

  Dr. Patti "Doc" Novotny Taylor

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  Escape your everyday worries and cares. 
  Loss and healing occur at all ages: childhood, youth, adulthood and the aged.  
  Meet unforgettable characters and share their dreams, griefs, laughs and loves. 

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  The Wave Principle

  Ralph Nelson Elliott

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  The Elliott Wave Principle is a form of technical analysis that some traders use to analyze financial market cycles and forecast market trends by identifying extremes in investor psychology, highs and lows in prices, and other collective factors. Ralph Nelson Elliott, a professional accountant, discovered the underlying social principles and developed the analytical tools. He proposed that market prices unfold in specific patterns, which practitioners today call Elliott waves, or simply waves. Elliott published his theory of market behavior in this book, The Wave Principle. Elliott stated that "because man is subject to rhythmical procedure, calculations having to do with his activities can be projected far into the future with a justification and certainty heretofore unattainable."

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