D'autres livres qui pourraient vous intéresser

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  The Mental Compulsions Workbook...

  LMFT Lauren K. M. Rosen, LMFT...

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  It's time to break free from mental traps, and take back your life! 
   
  If you have obsessive-compulsive disorder (OCD), you may struggle with mental compulsions—such as ritualistic counting or "emotional checking." You may even believe that these compulsions will reduce your anxiety or prevent something "bad" from happening. But the truth is that mental compulsions can be debilitating, and greatly impact your life, your career, and your relationships. So, how can you break free from this vicious cycle of overthinking? 
   
  This workbook offers evidenced-based skills drawn from cognitive behavioral therapy (CBT) and mindfulness to help you reduce rumination, worry, and other mental traps, so you can live with more freedom and vitality. You'll gain a better understanding of what mental compulsions are, how they differ from obsessions, and how they interfere with your life. You'll also learn proven-effective skills and strategies to help you gain control of your mental compulsions, and guided journaling exercises to help you put these tools into practice. You don't have to let intrusive thoughts, overthinking, and worry hold you back. This step-by-step workbook will help you reduce the rumination and other mental compulsions that keep you trapped in your mind, so you can finally take charge of your life.

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  French Revolution - The Social...

  Kelly Mass

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  The Reign of terror was a period of considerable political and social change in France that started in 1789 with the starting of the Estates General and ended in the month of November 1799 with the development of the French Consulate. Tons of its ideas are now regarded important structures of liberal democracy, while terms like Liberté, égalité, and fraternité resurfaced in following revolts, which includes as the 1917 Russian Revolution, and stimulated efforts to eliminate oppression and attain universal suffrage. 
  Its values and organizations continue to impact French politics today. 
  The causes are commonly accepted to be a mix of social, political, and financial concerns that the existing routine was not able to resolve. 
  The Estates-General were assembled in May 1789 in reaction to considerable social discontent, and in the month of June they were become a National Assembly. The Assembly passed some remarkable reforms, and that includes the removal of feudalism, governmental control of the Catholic Church, and the growth of ballot rights.

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  Brains Behind Dia Mirzas Wedding

  Sindhy Kashyap

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  Meet wedding designer Aashna Saran, who created Dia Mirza's sustainable garden wedding

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  Wagadu - The Ghana Empire of...

  Rolf Hedger

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  The origins of Wagadu, known as the Ghana Empire, are deeply rooted in oral traditions, mythology, and historical developments that shaped one of West Africa’s first great civilizations. The Soninke people, the founders of Wagadu, established the empire in a region rich in natural resources, particularly gold. Over centuries, the empire grew into a powerful trading state, controlling key trans-Saharan trade routes and influencing the political and economic landscape of West Africa. 
  According to the oral traditions of the Soninke people, the empire’s foundation is linked to the legend of Dinga Cisse, a mythical leader who is said to have guided his people to the lands of Wagadu. Stories passed down through griots, the custodians of history, describe how Dinga Cisse and his descendants established a ruling dynasty that oversaw the rise of Ghana. These traditions, while not verifiable by modern historical methods, offer insights into the cultural identity and historical memory of the Soninke people. 
  Geographically, the Ghana Empire emerged in what is now southeastern Mauritania and western Mali, an area characterized by vast savannas, river systems, and gold-bearing regions. The Senegal and Niger rivers played a crucial role in sustaining agriculture and facilitating trade. The region's climate, while challenging due to periods of drought, also provided fertile lands that supported farming, livestock, and settlement growth. The natural wealth of Wagadu, particularly its gold mines in Bambuk and Bure, laid the foundation for the empire’s economic dominance.

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  French History - The French...

  History Retold

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  In a land steeped in history and lore, there lies a tale of revolution and empire. A tale that echoes through the ages, and whispers its secrets to those with ears to hear. "French History: The French Revolution and Napoleon" is a chronicle of an extraordinary era. 
  Journey into the heart of France during a time of upheaval and transformation, where the old order crumbled before the force of the people's will. You shall bear witness to the birth of a revolution, as the fires of change swept through the realm, toppling the mighty and raising the downtrodden. 
  In the pages of this tome, you shall encounter heroes and villains, visionaries and despots. Learn the story of the revolutionaries who risked all for liberty, equality, and fraternity. Their tale is one of daring, sacrifice, and fierce determination in the face of seemingly insurmountable odds. 
  But the chronicle does not end there, for it also tells of the rise of a legendary figure, Napoleon Bonaparte. Stand beside him on the battlefield as he wields his genius to forge an empire that would span across Europe. Behold the triumphs and tragedies that would mark his reign, as he ascended to the heights of power, only to be cast down by fate's cruel hand. 
  This book is a tapestry of unforgettable characters and events, brought to life by the rich and evocative prose that guides you through the labyrinth of history. It is a tale that beckons you to immerse yourself in the world of a bygone era, to walk the streets of Paris during its darkest hour, and to stand on the fields of Austerlitz as the fate of nations hangs in the balance. 
  Embark on this epic journey through the annals of French history, and discover the wonders, the wisdom, and the heartache of a time when the world was remade. Secure your copy today, and let the adventure begin.

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  Divorce Smart - How to Thrive...

  Adam Weiss

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  Welcome to the club! 
  You're not alone, millions of people choose to unhitch annually. This book is for those who are currently or contemplating a divorce. I realized that this kind of book was necessary when I saw my lawyer's retainer fee dwindling with each encounter in and out of the nonsensical divorce maze. 
  You will learn how to: 
  Save money and time. 
  Gather evidence. 
  Pick the right lawyer. 
  Control the important narrative in court. 
  Obtain useful data. 
  Navigate through mountains of paperwork. 
  Block out the mind games and the noise. 
  " As a former trial attorney, I learned that any type of litigation is difficult experience for the client. Adam Weiss has provided a firsthand account of how trying the divorce process can be, emotionally, psychologically and financially, as well as advice on how to minimize those effects during divorce proceedings" 
  Steve Cohen

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