Rejoignez-nous pour un voyage dans le monde des livres!
Ajouter ce livre à l'électronique
Grey
Ecrivez un nouveau commentaire Default profile 50px
Grey
Abonnez-vous pour lire le livre complet ou lisez les premières pages gratuitement!
All characters reduced
Simple and Strong - Bodyweight Exercises for Everyone's Fitness Journey - cover

Simple and Strong - Bodyweight Exercises for Everyone's Fitness Journey

Kevin B DiBacco

Maison d'édition: Viking House Multimedia

  • 0
  • 0
  • 0

Synopsis

Here's a compelling book cover blurb for "Simple and Strong: Bodyweight Exercises for Everyone's Fitness Journey" by bestselling author Kevin B. DiBacco:

Unlock the power of your own body with "Simple and Strong: Bodyweight Exercises for Everyone's Fitness Journey"! 

Bestselling author Kevin B. DiBacco guides you through a series of simple yet highly effective bodyweight exercises that can be done anytime, anywhere. No expensive equipment or gym memberships required!

Whether you're a beginner or a seasoned fitness enthusiast, this book will show you how to build strength, improve flexibility, and boost your overall health using just your own body weight. From squats and push-ups to planks and burpees, you'll discover a wide range of exercises that target every major muscle group.

With step-by-step instructions, detailed illustrations, and helpful modifications for different fitness levels, "Simple and Strong" makes it easy to create a personalized workout routine that fits your goals and lifestyle. Plus, you'll learn how to fuel your body with proper nutrition, stay motivated on your fitness journey, and avoid common pitfalls.

Bodyweight exercises are the key to achieving a stronger, leaner physique without the hassle or expense of traditional gym workouts. They are simple, free, and can be done anywhere.

Ready to transform your body and your life? Start your journey to a healthier, happier you with "Simple and Strong: Bodyweight Exercises for Everyone's Fitness Journey" today!
Disponible depuis: 21/01/2024.
Longueur d'impression: 96 pages.

D'autres livres qui pourraient vous intéresser

  • The Self-Help Bible - All the Answers for a Happier Healthier Life - cover

    The Self-Help Bible - All the...

    George Mahood

    • 0
    • 0
    • 0
    George Mahood is not a philosopher, scientist, theologian or psychologist. 
    He is just a fairly average guy who feels like he could be happier and healthier. 
    He began reading self-help books with the hope of improving his life, but was left frustrated and underwhelmed by a lot of what he read. 
    So, he decided to write his own. 
    You should not be expected to read all the books George did to try to better your own life. He did all the reading for you. And he has shared with you what he learned. 
    This is the only self-help book you will ever need! 
    In his usual humorous, down-to-earth style, George covers all aspects of self-improvement and personal development. From mindfulness to mindset, food to fear of failure, habits to health, exercise to education, mental health to morning routines, relationships to retirement, self-love to sleep, The Self-Help Bible has it all. 
    It aims to provide all the answers to a happier, healthier life. 
    And keep you entertained along the way.
    Voir livre
  • Summary - The Hangman’s Daughter - Based On The Book By Oliver Pötzsch - cover

    Summary - The Hangman’s Daughter...

    Library Of Stories

    • 0
    • 0
    • 0
    SUMMARY 
      
    THE HANGMAN’S DAUGHTER 
    BASED ON THE BOOK BY OLIVER PÖTZSCH 
      
    SUMMARY WRITTEN BY: LIBRARY OF STORIES 
      
    CONTENT 
    The Discovery of the Dead Children 
    Jakob Kuisl, The Hangman 
    Simon Fronwieser and Magdalena Kuisl 
    The Arrival of the Devil 
    The Search for the Treasure 
    Trials and Betrayals 
    Confrontations and Violence 
    Revelation and Escape 
    The End of the Darkness 
    General Analysis 
      
    ABOUT THE ORIGINAL BOOK 
    The Hangman’s Daughter by Oliver Pötzsch is a historical thriller set in 17th-century Bavaria. The story follows Jakob Kuisl, the town's hangman, as he becomes entangled in a series of mysterious deaths involving children. As suspicions of witchcraft and dark forces grow, Jakob, along with Simon Fronwieser, the physician's son, and his daughter Magdalena, investigates the sinister events. The novel explores themes of superstition, justice, and morality, while delving into the complexities of human nature and generational conflict. The characters face external dangers and internal struggles, all set against the backdrop of a superstitious, fear-driven society.
    Voir livre
  • Raising Humans in a Digital World - A Practical Guide to Tech-Free Parenting Reclaim Childhood Strengthen Family Bonds and Foster Well-being - cover

    Raising Humans in a Digital...

    Dr. Digital Detox

    • 0
    • 0
    • 0
    Are screens stealing your child's childhood? 
    In Raising Humans in a Digital World, Dr. Digital Detox offers a practical guide to reclaiming childhood and strengthening family bonds in our tech-saturated age. Discover how to create a balanced home environment where technology enhances life, instead of dominating it. 
    Learn actionable strategies to reduce screen time, foster creativity, improve your child's well-being, and cultivate deeper family connections. This book empowers you to navigate the digital dilemma with intention and raise children who thrive in the real world. 
    Perfect for parents seeking a balanced approach to technology, this guide provides the tools to create a tech-free haven and nurture happy, healthy, and connected children. 
    Take control of your family's digital future – purchase your copy today! 
     
    Voir livre
  • Magic of Empowerment - My Journey in Servant Leadership - cover

    Magic of Empowerment - My...

    J. Derrill Rice

    • 0
    • 0
    • 0
    **TAP INTO THE MAGIC OF EMPOWERMENT **Empowerment can come from many outside influences — your friends, family, and business associates who believe in you and support your goals. But it can also come from within, when you dare to take risks, learn how to leverage your own personal creativity, continue persevering in the face of adversity, remain open to new and energizing challenges, and allow inspiration and motivation to recharge your spirit and make progress toward your goals.Veteran business leader J. Derrill Rice understands empowerment through and through — because he’s benefited from it his entire life. And he’s always made sure it benefited those around him as well.Now, in his new book, The Magic of Empowerment: My Journey in Servant Leadership, Rice explores how empowerment fueled his many achievements from growing up the child of a single mom to becoming the CEO of a number of successful manufacturing companies. More than a memoir, Rice uses compelling storytelling to not only shine a spotlight on how empowerment through servant leadership has brought him a multitude of rewards but also how it can hone your leadership skills and spur your personal growth.From his transformation from high school nerd to captain of the football team, to rising from the ranks to be recognized as an outstanding business leader, Rice explores the many ways any of us can be empowered to reach our objectives, through personal and revealing anecdotes filled with humor, wisdom, and surprises. To Rice, empowerment truly is magical — and he should know since he began studying magic as a teenager. It’s a skill that has actually added to his professional empowerment, as he once dazzled Edsel Ford, the then-head of the Ford Motor Company, by making a car disappear right before his eyes.You’ll hear about that and more (like the time he turned a corporate presentation into his own version of The Tonight Show ) in The Magic of Empowerment. More importantly, you’ll discover how to unlock the secrets of empowerment in your own life to create meaningful progress in your personal and professional life.
    Voir livre
  • Summary - Einstein - His Life And Universe - Based On The Book By Walter Isaacson - cover

    Summary - Einstein - His Life...

    Library Of Stories

    • 0
    • 0
    • 0
    SUMMARY 
      
    EINSTEIN: HIS LIFE AND UNIVERSE 
    BASED ON THE BOOK BY WALTER ISAACSON 
      
    SUMMARY WRITTEN BY: LIBRARY OF STORIES 
      
    CONTENT 
    The Light-Beam Rider 
    Childhood, 1879–1896 
    The Zurich Polytechnic, 1896–1900 
    The Lovers, 1900–1904 
    The Miracle Year: Quanta and Molecules, 1905 
    Special Relativity, 1905 
    The Happiest Thought, 1906–1909 
    The Wandering Professor, 1909–1914 
    General Relativity, 1911–1915 
    General Analysis of the Book 
      
    ABOUT THE ORIGINAL BOOK 
    “Einstein: His Life and Universe” by Walter Isaacson explores the extraordinary life of Albert Einstein, from his early years as an unconventional student to his rise as one of history’s greatest scientific minds. The biography delves into Einstein’s groundbreaking contributions to physics, such as his theories of relativity, and also examines his personal struggles, relationships, and political activism. Isaacson highlights the complex interplay between Einstein’s intellectual genius, personal life, and his deep commitment to human rights, peace, and social justice. The book presents a nuanced portrait of a man whose legacy continues to shape both science and society.
    Voir livre
  • Dead Bedroom Fix The - Third Edition - cover

    Dead Bedroom Fix The - Third...

    Ralph B

    • 0
    • 0
    • 0
    Finally, a new edition of my most popular book: The Dead Bedroom Fix!The audio version of the book has additional commentary not found in the print or e-book versions.MEN: Are you in a dead bedroom (sexless marriage)? Divorced and don't want to go through that nightmare again?YOU ARE NOT ALONE.There are A LOT of men out there not happy with the level of intimacy in their marriage.What is going on? Is the tried-and-true stereotype of the frustrated husband and the cold, bossy wife inevitable? Are monogamous relationships doomed to such a pitiful state of sexlessness? Is that just the way marriage is supposed to be?I DON’T THINK SO.To make a long story short, about eleven years ago I found out my wife of 15 years was cheating on me. We very quickly divorced and found myself newly single and sharing custody of three little kids. I then started a website called "Dad Starting Over". After chatting with many men in my situation, I slowly started to notice patterns of behavior. Most men experienced long “Dead Bedroom” (sexless marriage) periods in their relationship prior to their divorce. Many of these men later discovered infidelity. It’s no coincidence that the two go hand-in-hand. The wife wanted intimacy, too. Just not with her husband.I wrote about my thoughts on Dead Bedrooms on my website and it is by far the most popular topic to date. It has outranked all other topics combined. On the Dad Starting Over podcast and YouTube Channels, The Dead Bedroom episodes are the most downloaded/viewed.Simply put, nobody seems to know what to do to keep the fire going in their long-term relationship. Most of us experience a “honeymoon phase” of intimacy, and then watch it quickly fade as the stress of life/kids and the boredom of familiarity settle in... and then the all-too-familiar sexless marriage.It honestly doesn’t have to be this way.
    Voir livre