Unisciti a noi in un viaggio nel mondo dei libri!
Aggiungi questo libro allo scaffale
Grey
Scrivi un nuovo commento Default profile 50px
Grey
Iscriviti per leggere l'intero libro o leggi le prime pagine gratuitamente!
All characters reduced
Back Care Made Easy - Simple Stretches and Exercises for Everyone - cover

Back Care Made Easy - Simple Stretches and Exercises for Everyone

Kevin B DiBacco

Casa editrice: Chelsea House Press

  • 0
  • 0
  • 0

Sinossi

Are you tired of living with chronic back pain? Do you want to take control of your spinal health and enjoy a more active, pain-free life? In "Kevin B DiBacco Back Care Made Easy," renowned back care specialist Kevin B DiBacco shares his expertise and provides practical solutions for preventing and managing back pain.
By understanding the common causes of back pain and taking proactive steps to maintain a healthy back, individuals can reduce their risk of experiencing discomfort and improve their overall quality of life. This comprehensive guide offers insights into the anatomy of the spine, common back issues, and the importance of proper posture and body mechanics.
Incorporating regular stretches, exercises, and maintenance techniques into your daily routine can help keep your back strong and pain-free. "Kevin B DiBacco Back Care Made Easy" provides step-by-step instructions for exercises and stretches that target the back and core muscles, helping to improve flexibility, strength, and stability.
Whether you're dealing with occasional discomfort or chronic back pain, this book offers a wealth of knowledge and practical advice to help you take charge of your back health. With Kevin B DiBacco's expert guidance, you'll learn how to prevent back pain, manage existing issues, and maintain a healthy, strong back for years to come.
Don't let back pain hold you back any longer. Get your copy of "Kevin B DiBacco Back Care Made Easy" today and start your journey towards a healthier, more comfortable life!
Disponibile da: 04/03/2024.
Lunghezza di stampa: 45 pagine.

Altri libri che potrebbero interessarti

  • A Leadership Shift - Culture Transformation Towards Organisational Oneness - cover

    A Leadership Shift - Culture...

    Dr. Nahla Khaddage Bou-Diab

    • 0
    • 0
    • 0
    Rooted in over 40 years of seasoned experience and rigorous scholarly research, A Leadership Shift  beckons leaders towards a courageous transformation in organizational ethos. This pioneering narrative seamlessly translates intricate scholarly theories into a practical, proven implementation methodology, illuminated through a real-world case study. It’s the first of its kind, melding profound subjects like organizational oneness, quantum field linkage to leadership, the human biofield’s potency, and the ripple effects of thoughts and spiritual emotions in the workplace, into a comprehensible step-by-step methodology for leaders.
     
    The discourse extends into gender diversity and the ramifications of women empowerment programs, converging multiple facets into a singular vista. While various scholars have shed light on the subjects broached in this book, its distinctiveness emanates from melding science with practical experience and morphing it into a tangible methodology to tackle genuine
     organizational challenges.
     
    A Leadership Shift not only unveils the science of evolving a culture to attain organizational
     oneness but invites readers to perceive the human dynamo from a fresh lens and foster a leadership metamorphosis to unlock workplace potential. It demystifies the science and the method, making it accessible for leaders to adopt and apply sans complexity.
     
    Offering a structured methodology to aid leaders in overhauling organizational culture and ingraining change capabilities within the system, this book elucidates the methodology, provides a meticulous depiction of its implementation, and the ensuing outcomes. Bolstered by over 160 scholarly citations, four decades of global know-how, and academic action research, A Leadership Shift demonstrates the profound impact of this methodology on organizational performance, fuelled by an enhanced sense of belonging within the organization.
    Mostra libro
  • Summary - There There - Based On The Book By Tommy Orange - cover

    Summary - There There - Based On...

    Fastbooks Publishing

    • 0
    • 0
    • 0
    SUMMARY 
      
    THERE THERE 
    BASED ON THE BOOK BY TOMMY ORANGE 
      
    SUMMARY WRITTEN BY: FASTBOOKS PUBLISHING 
      
    CONTENT 
    Prologue - The Urban Indian Journey 
    Tony Loneman - The Drome and Urban Survival 
    Dene Oxendene - Storytelling as Healing 
    Opal Viola Victoria Bear Shield - Family and Tradition 
    Jacquie Red Feather - The Path to Redemption 
    Orvil Red Feather - Rediscovery of Culture 
    The Interconnected Web of Characters 
    The Powwow - Climax and Catastrophe 
    The Aftermath - What It Means to Be Seen 
    General Analysis - Themes and Significance 
      
    ABOUT THE ORIGINAL BOOK 
    “There There” by Tommy Orange explores the lives of twelve interconnected Native American characters living in Oakland, California. Each character struggles with identity, belonging, and the effects of generational trauma while navigating modern urban life. Themes of cultural survival, displacement, and the search for community are central to the narrative. Through their individual stories, Orange examines the complexities of being Native in a contemporary world, confronting stereotypes, and the challenges of reconnecting with heritage. The novel highlights the importance of storytelling as a means of healing, resistance, and reclaiming identity in a society that marginalizes Native voices.
    Mostra libro
  • The Wild and Free Family - Forging Your Own Path to a Life Full of Wonder Adventure and Connection - cover

    The Wild and Free Family -...

    Ainsley Arment

    • 0
    • 0
    • 0
    ""Ainsley Arment has emerged as one of the most prominent voices in [this] grass-roots community."" — New York Times 
    As parents, we dream of creating a magical childhood for our kids, yet it can be so easy to slip into autopilot. Ainsley Arment-- a mother of five, founder of the thriving community Wild + Free, and bestselling author-- is no stranger to the barrage of decisions, opportunities, and daily tasks that each day brings. But what Ainsley has discovered is that the magic of life isn’t found in the hustle and bustle of constant activity but in the intentional ordinary decisions of our days. And when we assume that a family has to look or act a certain way, we miss the opportunity to build a meaningful and fulfilling life together.  
    Drawn from her family's stories and those shared by the Wild + Free community, The Wild + Free Family explores how to create a family culture that breaks the mold by seeking to connect with our children, unleash their gifts, pursue a shared vision together, and redeem generational brokenness, among so much more. Inside these pages are Ainsley’s words of encouragement, honesty, and wisdom, guiding all parents to create a home where families can forge their own path to love stronger, live more fully, and grow closer to each other.  
    Supplemental enhancement PDF accompanies the audiobook.
    Mostra libro
  • Bulgarian Made Easy - Beginner - Volume 2 of 3 - cover

    Bulgarian Made Easy - Beginner -...

    Lingo Wave

    • 0
    • 0
    • 0
    We broke our new series on learning Bulgarian down into different learning stages. Start with the "Lower Beginner" books followed by the "Beginner" and "Upper Beginner" books. Next, progress to the "Intermediate" series, then test and reinforce your knowledge with the "Conversations" series. 
    This audiobook is divided into units.While it provides different learning patterns and accommodates various needs, this audiobook focuses on helping you improve your ability to understand, speak, and memorise Bulgarian. 
    In Unit 1 you will hear Bulgarian decoded with each syllable spoken very slowly and clearly with repetition. Immediately before each sentence is spoken, you will hear the translation, so you will always understand what is being said. 
    Unit 2 focuses solely on increasing your listening ability, which will improve your abilities to engage in dialogue with a native Bulgarian speaker. This chapter requires you to listen very carefully to nuances in the language. 
    By Unit 3 you will already notice progress in your abilities to speak and understand Bulgarian. The spoken translation is followed by two repetitions in Bulgarian at a completely natural speed. While you are learning to process naturally spoken Bulgarian, Units 3 and 4 will help you memorise new vocabulary and full sentences. 
    In Unit 5 you can test yourself on how much you have learned. If you are having difficulties, we suggest you revisit the listening, speaking, or memorisation section of Units 1, 2 3 or 4, according to what you need more help with. 
    Topics covered in this book: 
    1. Asking about family 
    2. Asking about relationship status 
    3. Expressing frequency 
    4. Talking about spare time activities and hobbies 
    5. Using quantifiers/determiners 
    6. Talking about preference 
    7. Talking about abilities 
    8. Talking about location of places 
    9. Describing appearance 
    10. Talking about personality 
    ...
    Mostra libro
  • I Can’t Focus: ADHD Wind Down for Sleep - cover

    I Can’t Focus: ADHD Wind Down...

    Seluna

    • 0
    • 0
    • 0
    Struggling to fall asleep because your mind just won’t shut off? If you’re living with ADHD, you know the nights can be just as restless as the days. I Can’t Focus: ADHD Wind-Down for Sleep is your audio sanctuary—a calming, neuroscience-informed experience designed to gently quiet the mental chaos and guide you into deep, restorative rest. 
    This audiobook blends soothing narration, evidence-based mindfulness techniques, and body-calming breathwork to help calm racing thoughts, reduce overstimulation, and prepare your mind and body for sleep. Whether you’re dealing with attention loops, anxiety, or sensory overload, this wind-down experience helps reset your nervous system naturally—without medication or screens. 
    Perfect for adults and teens with ADHD, insomnia, or anyone who finds their brain "too busy" at bedtime, I Can’t Focus isn’t just an audiobook—it’s a nightly ritual you’ll look forward to. Press play, close your eyes, and let the overthinking go. 
    Because everyone deserves peace at the end of the day.
    Mostra libro
  • One Flew Over the Cuckoo's Nest by Ken Kesey (Book Analysis) - Detailed Summary Analysis and Reading Guide - cover

    One Flew Over the Cuckoo's Nest...

    Bright Summaries

    • 0
    • 0
    • 0
    Unlock the more straightforward side of One Flew Over the Cuckoo's Nest with this concise and insightful summary and analysis!This engaging summary presents an analysis of One Flew Over the Cuckoo's Nest by Ken Kesey, which follows the inmates at a psychiatric hospital as they begin to push back against the oppressive system that aims to crush their spirits and stifle their individuality. Until the arrival of the rebellious McMurphy, the patients live a cowed existence under the harsh rule of Nurse Ratched, but as time goes on they fight to claim a modicum of dignity and freedom in spite of their circumstances. One Flew Over the Cuckoo's Nest is Ken Kesey's best-known novel, and inspired an Academy Award-winning film starring Jack Nicholson. Find out everything you need to know about One Flew Over the Cuckoo's Nest in a fraction of the time!This in-depth and informative reading guide brings you:• A complete plot summary• Character studies• Key themes and symbols• Questions for further reflectionWhy choose BrightSummaries.com?Available in print and digital format, our publications are designed to accompany you on your reading journey. The clear and concise style makes for easy understanding, providing the perfect opportunity to improve your literary knowledge in no time.See the very best of literature in a whole new light with BrightSummaries.com!
    Mostra libro