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  The Complex PTSD Coping Skills...

  PsyD Tamara McClintock Greenberg

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  If you've experienced long-term or repeated trauma—such as childhood abuse or neglect, domestic violence, betrayal, or prolonged emotional abuse—you may struggle with intense feelings of sadness, anger, anxiety, shame, and distrust toward others. You should know that you aren't alone, your pain is real, and there are ways to improve your mental health and begin to heal. This compassionate and evidence-based workbook can help you get started. 
   
   
   
  This workbook offers an integrative approach for coping with complex post-traumatic stress disorder (C-PTSD) using cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), mindfulness, mentalization, and relational therapy. You'll learn the most effective strategies to manage symptoms, overcome painful memories, and build self-confidence. Most importantly, you'll find validation that your feelings aren't "crazy" or "outsized," and discover the skills needed to help you reclaim your life. 
   
   
   
  This empowering workbook will help you: identify and understand the root cause of your C-PTSD; overcome fear, hypervigilance, and avoidance; balance emotions before they interfere with daily life; and seek out and maintain relationships based in equality and respect.

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  Game of Mind Manipulation

  Instafo Instafo, Edwin Piers

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  Win and Beat Manipulators at Their Own GamesA game can be defined as “an activity that has rules for winning and losing.” Contrarily, another definition of it is “to use those rules of an activity to get what you want, in a way that is dishonest.” Whether you want to admit it, you are already playing a game called “life,” and in it there are those who live by the latter definition - willing to cheat the game via manipulation.What is manipulation? It’s the controlling of an individual through misleading means to get something that these manipulators want, whether money, power, relationship, or sex.Many people are victims of others’ manipulative behaviors without realizing it, including you. Think about those people from your life ranging from families and friends to acquaintances and strangers you’ve met on the street. Were there times when you had a gut-wrenching feeling that something was wrong, and it turned out to be they were manipulating you? How did it make you feel? Confused? Angry? Miserable?Nobody likes being taken advantage of, but unfortunately it’s a part of human nature to want to assert control over others as survival of the fittest. Being ignorant to that will only continue to make you a victim.But now you can do something about it by beating manipulators at their own mind games with “Game of Mind Manipulation.” By taking a page out of their playbook, you’ll be guided on the following:* Patterns for predicting manipulator’s next move* Subtle manipulations going on behind the scene* Tactics to stop manipulator dead right in the track* In-depth look into the most pervasive mind games* Expert solutions for specific manipulative behaviors* And much more!Who said the game of life was going to be easy? While it may not always be ideal, it certainly can be won once you know all the right strategies to maneuver. Either you play it to win it, or get played by it to lose it. The choice is yours. Make your first move now, and checkmate!

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  Combatting Wastefulness &...

  Seton During

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  This book is dedicated to ethical taxpayers worldwide, as well as others struggling with inevitable and unavoidable or inescapable bills and invoices - in the domestic, public, private, voluntary. and foreign organisations world-wide to maximise "reach".It concentrates on errors of omission and commission to highlight, create, and confirm awareness and motivate corrections with strategies, policies, and practices for stopping their recurrences.This book is itself more a gem of everlasting investment than an item of expenditure - the author's unique and relevant education, skills, knowledge and hands-on experiences as an 84-year old ex-sailing chief engineer on various ocean-going ships and departmental professional head of operational maintenance managements ashore equip him with attributes empowering him to write such a book for your benefit.

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  Charter Schools and Their Enemies

  Anonyme

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  Winner of the 2021 Hayek Book PrizeA leading conservative intellectual defends charter schools against the teachers' unions, politicians, and liberal educators who threaten to dismantle their success.  The black-white educational achievement gap -- so much discussed for so many years -- has already been closed by black students attending New York City's charter schools. This might be expected to be welcome news. But it has been very unwelcome news in traditional public schools whose students are transferring to charter schools. A backlash against charter schools has been led by teachers unions, politicians and others -- not only in New York but across the country. If those attacks succeed, the biggest losers will be minority youngsters for whom a quality education is their biggest chance for a better life.

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  The Hindu Pantheon - Myths Gods...

  Odessa Nightshade

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  Hindu mythology is one of the oldest and most complex religious traditions in the world. With a vast pantheon of gods, goddesses, and celestial beings, it weaves together myths, legends, and philosophical concepts that have shaped the spiritual landscape of India for thousands of years. Unlike many monotheistic traditions, Hinduism does not center around a single deity but instead embraces a diverse array of divine figures, each representing different aspects of existence. These deities are not merely supernatural beings but embodiments of cosmic principles, making Hindu mythology a unique fusion of religion, philosophy, and storytelling.  
    
  The foundation of Hindu mythology lies in its sacred texts, particularly the Vedas and Puranas. The Vedas, composed over 3,000 years ago, contain hymns and rituals dedicated to early Vedic deities, forming the spiritual bedrock of Hindu belief. The Puranas, written centuries later, expanded upon these traditions, introducing detailed narratives about the lives, battles, and divine exploits of gods like Vishnu, Shiva, and Devi. Together, these texts provide an extensive mythological framework that continues to influence Hindu practices and beliefs to this day.  
    
  One of the central themes in Hindu mythology is the concept of dharma, or cosmic order. The gods play a crucial role in maintaining balance in the universe, ensuring that righteousness prevails over chaos. Myths often depict the eternal struggle between good and evil, with divine beings intervening in the world through incarnations known as avatars. The most well-known avatars belong to Vishnu, who manifests as Rama, Krishna, and other heroic figures to restore harmony when disorder threatens creation. This belief in divine intervention reinforces the idea that morality and duty must be upheld in human life, as they are reflections of the cosmic law. 

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  Branca de Neve Snow White...

  Abel Studios

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  An evil queen can't stand that she's only the second most beautiful person in her kingdom. Her magic mirror tells her that her step-daughter, Snow White, is even more beautiful, so the queen orders a huntsman to take Snow White away and kill her. Unable to go through with it, he lets her escape, but what will she do now? Thankfully, she makes friends with seven dwarfs who might be able to help.

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