Habit Building - How To Build Good Habits to Transform Your Life and Create Lasting Change without Feeling Overwhelmed and Frustrated
Kennedy Felix
Maison d'édition: Fanton Publishers
Synopsis
Do you want to be among the few that swear by the habit formation process after seeing it transform your life? This book is meant for you! 40-50% of all our daily actions or activities revolve around different habits that we have formed in our lifetime. Indeed, we are creatures of habit and this is perhaps why Durant aptly summed it up as follows “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” He was right because the things that make us who we truly are massively revolve around our habits. So if you want to get ahead in life, you MUST build habits that move you close to your goals and break those that move you away from your goals. Let me ask you some 2 questions: Would you want to break bad habits and build new good ones? Would you want to remove the frustration that’s associated with the habit formation process? If you answered yes to any or both questions, this book is written with you in mind. In this book, you will learn: How we form habits and how you can use that knowledge to your advantage The mindset you need to have to form new habits and stick to them as well as how to build that kind of mindset How one keystone habit covered in this book can help effect positive change in all areas of your life Strategies you can use to make progress daily even if you are tired or behind schedule How to make the most of the habit formation loop to hook onto your new habits How to master a strategy that can greatly help you to stick to your daily goals and routines How to use the token economy to reinforce your newly formed positive habits An effective approach to reviewing and adjusting your approach occasionally How to switch from the activation energy of bad habits to the activation energy of good habits How to make the most of people around you to keep maintaining your newly formed good habits without relapsing How to develop a commitment contract for habits How to develop accountability so as to stick to your habits How to identify mental loopholes that make it hard to follow your new habits and how to avoid falling into them How to limit the negative effects of setbacks and failures whenever they happen And much, much more! If you are the type of person that commits to change an aspect of their life every year but don’t make much progress to make that happen, this book is for you; it will guide you throughout the process while holding you by the hand to ensure you succeed at it.
Disponible depuis: 08/05/2025.
Longueur d'impression: 36 pages.
