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  Running on Empty - An...

  Marshall Ulrich

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  A fascinating glimpse into the mind of an ultramarathon runner and the inspirational saga of his run across America.The ultimate endurance athlete, Marshall Ulrich has run more than one hundred foot races averaging over one hundred miles each, completed twelve expedition-length adventure races, and ascended the seven summits-including Mount Everest. Yet his run from California to New York-the equivalent of running two marathons and a 10k every day for nearly two months straight-proved to be his most challenging effort yet. In Running on Empty he shares the gritty backstory of his run and the excruciating punishments he endured on the road. Ulrich also reaches back nearly thirty years to when the death of his first wife drove him to run from his pain.Ulrich's memoir imbues an incredible listen with a universal message for athletes and non-athletes alike: face the toughest challenges, overcome debilitating setbacks, and find deep fulfillment in something greater than achievement.

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  Left for Dead - My Journey Home...

  Beck Weathers, Stephen G Michaud

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  In 1996 Beck Weathers and a climbing team pushed toward the summit of Mount Everest. Then a storm exploded on the mountain, ripping the team to shreds, forcing brave men to scratch and crawl for their lives. Rescuers who reached Weathers saw that he was dying, and left him. Twelve hours later, the inexplicable occurred. Weathers appeared, blinded, gloveless, and caked with ice—walking down the mountain. In this powerful memoir, now featuring a new preface, Weathers describes not only his escape from hypothermia and the murderous storm that killed eight climbers, but the journey of his life. This is the story of a man's route to a dangerous sport and a fateful expedition, as well as the road of recovery he has traveled since; of survival in the face of certain death, the reclaiming of a family and a life; and of the most extraordinary adventure of all: finding the courage to say yes when life offers us a second chance.

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  Mountain Biking - The Ultimate...

  Marion B Barfe

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  And so, the adventure begins . . .Over the last few years, Mountain Biking has grown to be one of the most popular outdoor sports.   Mountain biking consists of the following categories: cross country, trail riding, all mountain, downhill, freeride and dirt jumping.This sport requires endurance, core strength and balance, bike handling skills, and self-reliance.  It’s critical that a person learns the basics of how what is required to master this sport.  Unless trained properly, serious injuries can result.This book provides an in-depth look at what is involved in mountain biking.  It will educate the reader on the proper techniques, bikes, gear, and terrain levels for each course.  The time you take to read this book could help protect your life and allow you to discover a sport that will provide great fitness benefits, and also allow you to experience new adventures an ordinary wouldn’t be able to provide.

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  A Runner’s High - My Life in Motion

  Dean Karnazes

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  New York Times bestselling author and ultramarathoning legend Dean Karnazes has pushed his body and mind to inconceivable limits, from running in the shoe melting heat of Death Valley to the lung freezing cold of the South Pole. He’s raced and competed across the globe and once ran 50 marathons, in 50 states, in 50 consecutive days.  
  In A Runner’s High, Karnazes chronicles his extraordinary adventures leading up to his return to the Western States 100-Mile Endurance Run in his mid-fifties after first completing the race decades ago. The Western States, infamous for its rugged terrain and extreme temperatures, becomes the most demanding competition of Karnazes’s life, a physical and emotional reckoning and a battle to stay true to one’s purpose. Confronting his age, his career path, and his life choices, we see Karnazes as we never have before.  
  For Karnazes, the running experience is about the runner and the trail. It is not the sum of achievements but a story that continues to be told each day, with each step. A Runner’s High is at once an endorphin-fueled adventure and a love letter to the sport from one of its most celebrated ambassadors that will leave both casual and serious runners cheering.

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  Man City Quiz Book - 1000...

  Mart Matthews

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  How much do you really know about the club you love? You can find out by exploring the 1000 questions set out in 100 categories that make up this fascinating Man City FC Quiz Book.
  It's not often that books on football make reference to Basil Fawlty, James Bond, Haydock Park Racecourse, Harley Davidsons or Nijinsky, but this one does!
  'Call Yourself a City Fan?' is a quirky challenge for real City fans who can test themselves or take each other on, with the emphasis on enjoyment and discovery.
  Try these questions for size:
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  Be a Hero - The Essential...

  John Geddes, Alun Rees

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  Dealing with the unthinkable 
   
  It's never going to be you. Then one day you hear the clatter of automatic fire at the mall. You have been drawn into the chaos and terror of an active shooter event. What do you do? Who do you turn to? 
   
  Be a Hero is the essential guide to terrorist attacks that will help you survive. Former Special Air Service terror expert John Geddes will explain how to cope with a life-threatening event. He shows you how to make clear decisions and beat the odds by:Dealing with fear through simple and effective techniques to bring the chemical urges generated by terror at least partially under controlEscaping and evading when possible, using everyday objects and landmarks for protectionFighting back if needed, with methods to disarm an active shooter and to use items at hand as weaponsUsing a weapon if you are licensed to carry, shooting to kill without collateral damage or being mistaken for a perpetratorProviding medical assistance to deal with traumatic battlefield injury and save lives 
  This is not a book primarily for survivalists and 'preppers.' Be a Hero is a book for ordinary men and women who could find themselves in the middle of an extraordinary moment. It will help them find the hero inside - and live to tell the tale.

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