Outros livros que poderiam interessá-lo

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  Somatic Exercises For Nervous...

  LearnWell Books

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  🌟 35 ILLUSTRATED EXERCISES + GUIDED WORKBOOK 🌟 
  Discover the power of somatic exercises to regulate your nervous system and enhance emotional resilience. Reduce anxiety, tone your vagus nerve, and create a stronger mind-body connection in just 10 minutes a day. 
  This audiobook offers:Understanding of somatic practices and how to create your own tailored practiceMastery of movements for mind-body and nervous system harmonyGuidance on emotional release, awareness, and resilienceStrategies for cultivating deep body awareness 
  Whether dealing with trauma, building emotional resilience, or seeking a more grounded existence, somatic exercises activate your body's innate wisdom to achieve the peace you deserve. 
  Your new state of well-being will permeate every aspect of your life, replacing stress and anxiety with empowerment and control. 
  🔸 SPECIAL FEATURE 🔸 
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  🧠 FREE Interactive Workbook 
  The audiobook includes a FREE Interactive Workbook with a Reflection Journal, a 10-minute exercise plan, goal-setting guidance, and more to enhance your listening experience and make a real difference in your life.

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  Rice & Grains

  Kathy Kordalis

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  Enjoy rice and other grains everyday with more than 70 deliciously innovative recipes that showcase and celebrate these versatile and nourishing foods.
  A huge variety of cereal crops are grown throughout the world. Grains are the seeds of these plants. The entire grain or 'wholegrain' is made up of three elements, a fibre-rich outer layer, the bran; a nutrient-packed inner part, the germ; and a central starchy part, the endosperm. The most familiar grain is perhaps rice, and types of rice include long-grain, short-grain, easy cook (par-boiled) and brown (wholegrain), but why not discover all the speciality varieties out there too? Basmati, Jasmine, Japonica, Bomba, Originario, Arborio and Carnaroli (to name just a few!) all have a unique texture and flavour and can be used in a myriad of interesting ways. Other grains used in these exciting recipes include Amaranth, Barley, Buckwheat, Bulghur, Corn, Farro, Kamut, Millet, Oats, Quinoa, Rye and Spelt. Kathy's recipes take their inspiration from a wide range of global cooking styles and influences. Choose from a selection of small plates, bowl food, larger plates, sharing platters, bakes and even extras for your pantry, such as home-made milks, grainy crispbreads, healthy condiments and dressings.

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  Wine for Dummies 4th Edition

  Anônimo

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  This down-to-earth guide cuts through wine snobbery and tells you what's in, what's out, and what's new in wine. This update of the bestselling For Dummies® classic covers everything from established and emerging wine regions to pairing wine with food to collecting wine. Here's to fun, relaxed wine exploration and enjoyment! 
  Discover how to: 
   Understand grape varieties and wine styles Decipher wine lists and wine labels Select, store, open, pour, and enjoy wine

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  The Ayurvedic Kitchen -...

  Priya Sharma

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  "The Ayurvedic Kitchen: Traditional Recipes for Holistic Health" is a perceptive manual that combines common cooking techniques with age-old Ayurvedic concepts. This book provides a thorough method for utilizing food to improve well-being and achieve equilibrium. Ayurveda, an ancient Indian medical system, emphasizes the harmony of the body, mind, and spirit. This guide uses tasty and therapeutic recipes to bring these concepts to life. 
  The three doshas (vata, pitta, and kapha) that stand for the body's fundamental energies are among the fundamental ideas of Ayurveda that are introduced to readers in this book. It describes how various doshas affect health and how food can be adjusted to bring them into balance. Every recipe has been carefully crafted to accommodate different dosha types and adjust to seasonal variations so that readers can stay in balance all year round. 
  "The Ayurvedic Kitchen" offers a vast array of recipes that suit various palates and dietary requirements, from energizing breakfasts and calming soups to well-balanced main courses and delectable desserts. The book also offers helpful guidance on how to apply Ayurvedic principles to daily life and on how to choose ingredients and prepare meals. This book is an invaluable tool for anybody interested in using the healing properties of food to nurture their body and soul, regardless of experience level with Ayurveda.

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  Bite by Bite - Nourishments and...

  Aimee Nezhukumatathil

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  From the New York Times bestselling author of World of Wonders, a lyrical book of short essays about food, offering a banquet of tastes, smells, memories, associations, and marvelous curiosities from nature 
  In Bite by Bite, poet and essayist Aimee Nezhukumatathil explores the way food and drink evoke our associations and remembrances—a subtext or layering, a flavor tinged with joy, shame, exuberance, grief, desire, or nostalgia. 
  Nezhukmatathil restores our astonishment and wonder about food through her encounters with a range of foods and food traditions. From shave ice to lumpia, mangoes to pecans, rambutan to vanilla, she investigates how food marks our experiences and identities and explores the boundaries between heritage and memory. 
  Bite by Bite offers a rich and textured kaleidoscope of vignettes and visions into the world of food and nature, drawn together by intimate and humorous personal reflections.

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  Beginner's Bottle: A First-Time...

  Robert Jakobsen

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  Embark on a delightful journey into the enchanting world of wines with "Beginner's Bottle: A First-Time Guide to the World of Wine." This comprehensive guide is the perfect companion for anyone stepping into the vast and varied universe of wine, whether you're a curious novice or an aspiring connoisseur. 
  Crafted with the beginner in mind, this book demystifies the complexities of wine, offering a friendly and accessible introduction to its many facets. From the sun-drenched vineyards to the clinking glasses at dinner parties, "Beginner's Bottle" uncovers the art, science, and joy of wine. 
  Key Features: 
  Wine Basics Unveiled: Understand what wine is, its various types, and the nuances of different grape varieties. Learn how to read wine labels and what terms like 'body', 'tannin', and 'acidity' really mean. 
  The Art of Wine Tasting: Discover how to taste wine like a pro. Learn about the appearance, aroma, and flavors of wine, and how to describe what you're drinking. 
  World Wine Tour: Journey through the world's most famous wine regions, exploring the unique characteristics and wine styles of each, from the rolling hills of Tuscany to the rustic charm of Napa Valley. 
  Wine and Food Pairing: Master the art of pairing wine with food. Understand which wines complement different cuisines and how to enhance your dining experience. 
  The Winemaking Process: Delve into the science and craft of winemaking, from grape cultivation to the fermentation process, and understand what goes into making each bottle of wine. 
  Wine as an Investment: Explore the intriguing world of wine investment. Learn about collecting, cellaring, and the potential financial benefits of wine. 
  Non-Alcoholic Wines: Dive into the growing trend of non-alcoholic wines. Understand their production, health benefits, and how they fit into various lifestyles.

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