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  Reversing Eating Disorders: A...

  Amina Subramani

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  If you're tired of the endless battle with food, guilt, and self-image—you're not alone. 
  "Reversing Eating Disorders" is a compassionate, science-based guide designed to help you break free from disordered eating and rediscover peace with food and your body. 
  Whether you're struggling with binge eating, restrictive habits, emotional eating, or body dysmorphia, this audiobook offers a clear, proven path to healing, empowerment, and food freedom—once and for all. 
  🌱 In this powerful and transformative audiobook, you will learn how to: 
  🧠 Understand the psychology behind eating disorders and how to rewire self-sabotaging thoughts 
  💬 Break free from shame, guilt, and secrecy that fuel disordered eating 
  🥗 Nourish your body without fear, obsession, or restriction 
  🧘‍♀️ Restore mind-body balance through mindful practices and self-compassion 
  ❤️ Rebuild body image and self-worth from the inside out 
  🔁 Identify and overcome triggers before they sabotage your recovery 
  🛤️ Create sustainable habits for lifelong mental and physical well-being 
  🎧 Start your healing journey today. 
  You deserve a life of balance, nourishment, and freedom. 
  This audiobook will show you how to find it—step by step.

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  RENAL DIET COOKBOOK - Only...

  Mary Dan

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  Are you looking for a comprehensive cookbook full of delicious, kidney-friendly recipes? The RENAL DIET COOKBOOK provides just that! This comprehensive cookbook is filled with 60 low-sodium, potassium, and phosphorus recipes – perfect for patients suffering from chronic kidney disease or looking to make kidney-friendly changes to their diet. 
   Each recipe involves easy-to-find ingredients and simple instructions for the busy home cook. All of the recipes here are also designed to use healthy substitutes for high sodium, potassium, and phosphorus items. Enjoy indulgent yet healthy recipes with your friends, family, or just for yourself with this one-of-a-kind book. 
   Inside, you'll find recipes for:BreakfastMain DishesSalads & Side DishesSnacks & AppetizersDesserts & Smoothies 
  Eating renal-friendly doesn't have to be a chore. With the help of this cookbook, you will be able to make flavorful meals that are both delicious and well-balanced. You can also benefit from having an abundance of meal ideas that will help make a renal diet feel more varied and enjoyable. Best of all, each recipe is delicious and filling, ensuring that your kidney health journey doesn't have to get in the way of savoring delicious meals every day.

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  Plant-Based High-Protein...

  Arnold Lewis

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  If You Want To Receive A Sufficient Amount Of Safe Proteins And Essential Plant-Based Nutrients, Then Listen On. 
  You're probably eating plant-based foods, such as pea proteins or nuts, assuming that you're getting the full variety of proteins that your body needs, but you may not realize that you often miss the essential amino acid known as lysine and that you don't assimilate the right amount of proteins. 
  Normally, one of the first questions vegans are asked is how they get protein, because animal foods are considered by many to be the best source of protein— and some people think they are the only protein-containing foods. 
  You must be prepared in advance to ensure that adequate amounts of nutritious proteins, vitamins, iron and calciumB-12 are obtained, not as easily found in vegan diets as in omnivorous diets containing meat rich in these nutrients. 
  Nevertheless, with the best plant-based protein foods, you can eat well-balanced nutritional plans that maintain a healthy body and reduce the risk of certain illnesses. 
  The audiobook will give you a full understanding of nutrition, including how much you really need, and how to get more than enough of plant foods. Armed with the details, recipes and meal plans in this book, you'll be relaxed and safe as a vegan— and have answers to those questions. 
  The audiobook is also for vegetarians and meat eaters, since focusing more on the plant side of your plate is always a good thing, and you might be curious about how healthy your vegan friends can be without food. 
  This audiobook is a plant-based protein guide that gives you the best resources you need to help you eat healthy meatless high-protein foods and feel better about your plant-based lifestyle.

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  The Oyster Book - A Chronicle of...

  Dan Martino

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  The oyster is one of Earth's oldest animals, and fossil records show humans have enjoyed them for hundreds of thousands of years. But like so many other creatures, wild oysters were driven to near extinction by overconsumption and pollution. The Clean Water Act marked a turning point for water quality, and we're witnessing a renaissance in oyster culture as the rise of aquaculture attempts to supply a growing demand for oysters that increases exponentially year after year. 
   
  Internationally renowned oyster farmer Dan Martino guides listeners through this fascinating history before presenting a detailed breakdown of the current state of the oyster industry as only an insider can describe it. 
   
  The oyster has never been more relevant as we look to the future and the many challenges presented by climate change and a growing population. Oysters are also exceptionally good at capturing carbon, making them a necessary element in the quest for climate change solutions. 
   
  The Oyster Book is an exploration of the past, present, and future of humanity's relationship with the oyster, highlighting how humans can learn from our mistakes and harness the oyster's potential for a more sustainable future.

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  Small Fires - An Epic in the...

  Rebecca May Johnson

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  A bracingly original, revelatory debut that explores cooking and the kitchen as sources of pleasure, constraint, and revolution, by a rising star in food writing 
   
   
   
  This joyful, revelatory work of memory and meditation both complicates and electrifies life in the kitchen. 
   
   
   
  Why do we cook? Is it just to feed ourselves and others? Or is there something more revolutionary going on? 
   
   
   
  In Small Fires, Rebecca May Johnson reinvents cooking—that simple act of rolling up our sleeves, wielding a knife, spattering red hot sauce on our books—as a way of experiencing ourselves and the world. Cooking is thinking: about the liberating constraint of tying apron strings; the transformative dynamics of shared meals; the meaning of appetite and bodily pleasure; the wild subversiveness of the recipe, beyond words or control. 
   
   
   
  Small Fires shows us the radical potential of the thing we do every day: the power of small fires burning everywhere.

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  Plant-Based Diet for Beginners -...

  Lorenzo J. Johns

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  Plant-Based Diet for Beginners: Easy Vegan Recipes for Better Health and Sustainable Living is a practical and accessible guide for anyone looking to transition into a healthier, plant-based lifestyle. Written by Lorenzo J. Johns and narrated by Juma Smith, this audiobook simplifies the process of adopting vegan eating habits without overwhelm or complexity. 
  Listeners will discover how to build balanced meals using everyday ingredients, understand essential nutrition, and develop sustainable habits that fit into real life. From quick breakfasts to satisfying dinners, the book offers easy-to-follow guidance designed for consistency, not perfection. 
  Whether you're exploring plant-based eating for health, environmental, or personal reasons, this audiobook provides a clear and motivating path forward—one meal at a time.

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