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  Mediterranean Diet Cookbook -...

  Rockridge Jacobs

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  Why Mediterranean Diet is different from others 
  Most popular and trendy weight loss programs fail because they are so complex and demanding. They ask you to... 
  - Completely change your diet and remove all of the foods that you love in order to lose weight. 
  - Adhere to strict, intense exercise programs that cause you to lose weight quickly, and uncomfortably. 
  - Overhaul your entire lifestyle, from work to leisure, making it really inconvenient for you to lose weight. 
  The Mediterranean Diet Cookbook was designed as an easy-to-follow guide to the most common foods that influence your body’s health. 
  In this book you will find useful information for getting started, such as: 
  - The #1 Reason You Are Still Fat 
  - Tips to Transform Your Body 
  - Recipes Every Serious Dieters Know 
  - Lose weight without dieting and cure your body 
  - The Easiest way for weight loss healthy and naturally  
  - The list of foods you need to stop eating right now 
  - You will not Spend a Penny on Diet Pills Ever Again 
  - 14 Days Meal Plan 
  Here are just a few of the benefits reported by users and scientists 
  -Increased Energy 
  -Fat Loss 
  -Clearer, Smoother Skin 
  -More Stable Moods 
  -Better Performance and Recovery 
  -No More Hunger/Cravings 
  -Potentially Cancer Prevention 
  -Help with Degenerative Neurological Diseases 
  -Greater Mental Clarity

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  Techniques and Tips for Covering...

  Claire Fitzsimons

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  Using detailed, fully illustrated step-by-step instructions, Techniques and Tips for Covering Cakes provides practical guidance on how to cover a variety of cakes using six different types of cake coverings. Some of the cake coverings are quick to achieve and require minimal preparation whilst other projects will provide the keen cake decorator with more of a challenge. Popular coverings such as buttercream and chocolate are included as well as sugarpaste, royal icing, marzipan, fruit and nuts.

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  Bubble Tea - 50 fun recipes for...

  Ryland Peters & Small

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  50 recipes for the deliciously fun and colourful Taiwanese tea drink that everyone's talking about!
  
  Bubble tea, also known as boba milk tea, is a Taiwanese drink that has been become hugely popular around the globe. The first bubble tea shop opened in Taichung, Taiwan, in 1988 and sold milk teas with chewy boba. Since then, bubble tea fever has spread all over Asia, Australia and beyond. In 2009 bubble tea shops began opening in North America and Europe and in the past few years the trend is growing at an exponential rate. Bubble tea is a drink made from tea and milk, and includes other ingredients such as tapioca balls, popping boba, fruit jelly or 'nata de coco' (coconut gel). It is often also finished with a whipped 'crown' topping made from cream cheese. The name bubble tea comes from the balls or boba that are added to the drink and float in the transparent cup when the drink is shaken. These are sucked up from the drinks through special oversized bubble tea straws.There are two main types of bubble tea base: the traditional black, green and oolong tea-based ones and fruit-flavoured drinks such as mango and strawberry, but you can make bubble tea from almost anything you fancy and it can also form the base of a whole range of virgin and alcoholic bubble tea cocktails too! If you haven't tried a bubble tea yet where have you been?

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  Ketogenic Diet Cookbook for...

  Emily Taylor

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  The ketogenic high-fat and low-carbohydrate diet is simply a life-changer. This diet has the potential to transform people in a healthier way. It helps them shed excess pounds without making them long for tasty food. It also helps people to live a healthy life by maintaining their desired body structure longer. A number of people know the real magic of the keto diet, which has helped them get their desired body shape in a healthier way without putting them in starvation mode. I know you crave tantalizing and mouth-watering foods that you loved to eat before going keto. Many people think that they must give up their traditional American foods while on the keto diet. However, this is far from the truth; with a little effort, most tasty foods can be made in a keto way. By keeping this in mind, I have designed this book for all keto lovers, so now you do not need to avoid tasty food anymore. You can enjoy tasty food while being keto too. Ketogenic Diet Cookbook for Beginners will be your favorite delightful food guide. In this book, highly effective and quick keto recipes are packed for all keto fans. It contains 100 Delicious Keto Recipes to help you to satisfy your taste buds. Ketogenic Diet Cookbook for Beginners has recipes for you in the following categories: 1.	Keto Breakfast Recipes 2.	Keto Salad Recipes 3.	Keto Soups Recipes4.	Keto Meat & Poultry Recipes5.	Keto Fish & Seafood Recipes6.	Keto Vegetables & Grains & Beans Recipes7.	Keto Smoothie Recipes8.	Keto Snacks Recipes9.	Keto Desserts RecipesAll these keto-friendly recipes are easy to make. They mostly use very easy cooking techniques and cook in a very short time. You will find that these recipes can be easily cooked in your oven or stove and you do not need to put om extra effort to make keto food. This book includes all low-sodium keto recipes. All kinds of canned foods are prohibited, so you can enjoy the keto lifestyle like a pro.

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  Survival Medical Handbook & Long...

  Small Footprint Press

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  Discover: How to become more self-sufficient in less than 4 weeks to avoid getting caught in a catastrophe 10 things to avoid as a prepper – what not to do when the pressure is onNew ways to store and cook your rations – and top tips to stop looters from getting their hands on your stashThe know-how of essential techniques you can use in nearly any medical emergency situationHow to overcome any intense emotion you experience in the moment by knowing exactly what your priorities should be How to deal with minor emergencies to avoid their escalation into more dangerous ones 
  And much more…  
  Even if you feel confident in yourself right now, there’s no room for mishaps when it truly matters. Remember, there is so much more to prepping than just owning a gun and having a larder full of food.  
  Celebrities such as Zooey Deschanel, Steve Huffman, and Kanye West are all known preppers. Get in on the action now before it becomes a trend and everyone is cleaning out the supermarket shelves!

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  Vrnda Devi's Kitchen Religion...

  Sripad Jagannatha Das

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  Vrnda Devi's Kitchen Religion introduces the art and science of conscious eating. Listeners will leam of the 5,000-year-old Vedic approach to diet with a respectful nod to modern nutritional science. Yoga sages speak of the three modes of material nature, goodness, passion, and ignorance, and the foods which define each. Those in the modes of passion and ignorance dull themselves with lifeless, processed fare which overwhelms the senses-like meat, fish, eggs, strong spices, and alcohol. Those who seek entry into the mode of goodness, however, understand the value of consuming organic vegetables, fresh fruits, 
  whole grains, nuts, and, pure, whole non-violent strictly nonfactory farming milk. 
   
  Vmda examines the negative effects of meat-based fare outlines the benefits of a vegetarian diet and explains how such a diet can help heal, strengthen, and purify the body. Here is everything you need to know about life-giving of simple living and high thinking from one of the world's most celebrated animal rights angels. 
   
  Vrnda Devi, was a successful vegetarian restauranteur and host of television cooking shows "Vrnda's Kitchen." Her celebrated spiritual master was A.C. Bhaktivedanta Swami Prabhupada. Devi was a dedicated animal-rights activist and managed a ten-acre cow protection facility (Goshalla) in New York. Sripad Jagannatha Dasa is her husband.

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