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  Relaxing Heart Chakra Music (XXL...

  Relaxing Heart Chakra Music

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  Let the enchanting melodies of 'Music for the Heart Chakra' envelop you, creating an oasis of bliss and serenity that resonates deeply with your heart chakra. This therapeutic masterpiece not only enhances meditation and healing sessions but also supports inner sonic exploration and fosters profoundly restorative sleep. 
   
  Ideal for yoga enthusiasts, reiki practitioners, and anyone engaged in bodywork, this album features 18 unique tracks and serves as a pivotal tool for achieving profound relaxation and enhancing spiritual connectivity. Experience the soothing ambient sounds designed to gently calm your soul and realign your body to its natural, balanced state. 
   
  Embrace the transformative power of 'Music for the Heart Chakra'—your essential companion for nurturing peace and fostering personal growth in your daily wellness journey. 
   
  Total running time: 12+ hours!

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  CALM - Deep Alpha Meditation:...

  BES - Brainwave Entrainment Studios

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  11 tracks with binaural sound waves produce an array of gentle, pleasant, and very calming sensations that listeners will want to repeat over and over while sleeping, meditating, studying, and working.  
   
  This compilation contains ideal instrumental music to help you sleep, study, focus and relax before your big test, presentation or exam. It can help you with memory retention if you are studying for a test, finishing your homework or just listening as work music.  
   
  We invite you to take a step back from our busy world, put on your headphones, steady your breathing, and allow yourself to be whisked away into a pleasantly relaxed state of mind. Immerse yourself in a world of limitless relaxation. 
   
  WHAT YOU GET: 
   
  Binaural Sounds for: 
   
  - Revitalizing Sleep, 
  - Deep Meditation, 
  - Transcendental Experiences, 
  - Astral Journeys, 
  - Lucid Dreaming. 
   
  Long, warm, slow, and ethereal sounds; designed with love, mixed with deep alpha impulses and natural sounds — for a transcendental experience! 
   
  We recommend good headphones to enjoy the full effect. Allow yourself to be whisked away into a pleasantly relaxed and transcendental state of mind.  
   
  And please give us feedback: How was your experience? Tell us how you feel! Thank you for sharing.

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  Food Addiction: Treatment for...

  Charlie Mason

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  When you have trouble losing unwanted weight and keeping it off, you are not alone! 
  Millions of people are struggling with their healthy eating and lifestyle to help manage their weight. But what most people do not notice is the link between emotional craving and eating and unwanted weight. A part of your brain tells you that you need to eat a healthy meal but your craving is telling you to reach for the comfort food instead. 
  Chances are, you end up with the comfort food, but it is not for a lack of willpower or motivation! Food addiction leads to various health-related problems including being over-weight and other eating disorders. 
  Food addiction is a mental and physical issue that requires mental and physical treatment. Unlike other addictions, you cannot eliminate food from your daily behaviors as you can with smoking or alcohol. You need food to survive. This means you need to find a way to stop your cravings and eat less in a realistic way.As you navigate through the pages of this book, you will find tips and techniques to help you understand your cravings, how to stop them, and ways to treat your food addiction. Enjoy the simple and easy-to-follow tables, lists, and guides as you choose healthy meals over unhealthy and your wellbeing over cravings.This book is designed to give you solutions to overeating in an inspiring and unique way!

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  Leaf Tea

  Timothy D'Offay

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  Unravel the history, sample the flavours, and experience the amazing versatility of the world's favourite brew and all its health-giving properties.
  
  Tea expert Timothy d'Offay starts with the very basics with a section on water and tea tools to make brewing easier. Then, as well as traditional ways of making tea, he explores new brewing methods such as 'Flow Brew', which involves brewing one tea through another to create an infusion, and 'Ambient Tea', a way of making tea pair better with food. There is a 'Cold Brew' chapter as well as one for delicious sparkling teas, called 'Kitchen Colas', which you can make in the comfort of your own home with tea and a few other natural ingredients. 'Fresh Fruit Tea Quarters' are another new innovation, combining tea and fresh fruit juice to create a refreshing soft drink. In Leaf Tea there will be recipes to make the most of matcha and the other stoneground teas now available so you can learn to make tasty 'Somersault' drinks – frappes, milkshakes and ice creams. So turn on your kettle, tune into tea culture and drop those tasteless tea bags for some of the best leaf tea experiences you can have.

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  Rum Rebels - A Celebration of...

  Martyna Halas, René van Hoven

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  Gender equality—sip by sip. “An essential book, which shows that women are taking an increasingly important place in the world of rum.” —Rum PorterOnce known as a sailor’s drink, rum has matured into a refined spirit. In some Caribbean countries, rum is offered as a libation to the gods. In others, it is aged and savored on the rocks. But in the most magical places, rum is distilled by women. Inside Rum Rebels, you’ll find personal anecdotes from master blenders, fabulous recipes for artisan rum cocktails, and the inside scoop on the magic behind Appleton, Zacapa, Cachaça Maria Izabel, Brugal, and more.A pirate staple, rum has been the drink of rebels since the Old World. Now, there’s a new generation of rebels—the business women curating the taste of today’s best rum companies.  Part rum cocktail book, part ode to feminism, Rum Rebels is a story of female empowerment in a traditionally male-dominated industry. Looking at more than a dozen rum distilleries, each chapter of Rum Rebels profiles women in leadership, their rum, and the perfect cocktail pairing.Learn how rum is made. Alongside women leaders and pioneers, this worldwide master class explores everything from palates to aging, providing first-hand stories from today’s leading rum distilleries. Whether a beginner or a seasoned rum enthusiast, Rum Rebels is the perfect read for anyone curious about the craft of rum distilling, artisan cocktails, or female leaders in history.Grab a copy to learn how: At Appleton, Joy Spence becomes the first female master blenderAt Zacapa, Lorena Vasquez adorns her bottles with hand crafted palm leaves by Guatemalan womenAnd more

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  Whiskey Lore: Volume One - The...

  Drew Hannush

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  Prepare to unearth the hidden truths of whiskey history in Whiskey Lore: Volume One, a groundbreaking exploration of 24 popular whiskey myths that have shaped our understanding of the world’s great spirits. With meticulous research and a talent for captivating storytelling, Drew Hannush takes readers on a journey through the forgotten corners of whiskey’s past, shedding light on the stories that are too often oversimplified or misunderstood. 
  Many of these myths have been repeated so many times, they seem like truth. Drew goes beyond conventional wisdom to seek the truth, offering heavily footnoted insights that separate fact from fiction. By blending rich storytelling with historical rigor, this book provides readers with a deeper appreciation of whiskey’s evolution, while challenging long-held assumptions. 
  The questions to be challenged?Did Bourbon’s legend really begin with a Baptist minister?Did Irish distillers really change the spelling of whiskey to separate themselves from Scotch?Was Prohibition really the start of the speakeasy?Is Jack Daniel's Bourbon?What’s the real story behind the first female distillers in history?Do people go blind from moonshine made by inexperienced distillers?What is the oldest distillery in the world?Was Bourbon named after Bourbon Street in New Orleans?Is blended Scotch inferior to single malts, or is it simply misunderstood?Does whiskey age in a bottle?Why does Canadian whisky use flavoring, and does it make their spirits inferior? 
  Through vivid narratives and thorough investigation, Drew from the Whiskey Lore podcast provides an engaging and enlightening experience for whiskey enthusiasts and history buffs alike. 
  Contains a Bonus Chapter from Drew's epic "The Lost History of Tennessee Whiskey"

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