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  Plant Based Diet for Beginners -...

  Catrina Dunkley

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  Are you considering adopting a plant-based diet to achieve natural weight loss, boost your energy levels, and detox your body naturally but are unsure how to start without feeling too restricted? 
  If you’ve answered YES, keep reading...You Are About To Discover How To Live And Eat Healthily, Achieve Effortless Weight Loss, Feel Energized, And Revitalize Your Body Through A Plant-Based Diet! 
  More and more people are uncovering the incredible health benefits of plant-based diets, including lowering cholesterol, improving blood sugar control, aiding in weight loss, increasing energy levels, and much more. 
  The fact that you are here indicates you've heard about these benefits but are left wondering... 
  How exactly do you adopt a plant-based diet? 
  What does science say about plant-based diets—is it just hype? 
  How do you adopt a plant-based diet for the best results? 
  If these questions resonate with you, this audiobook is for you! 
  In this audiobook, you will learn:The basics of a plant-based diet, its benefits, the different types, and moreWho is best suited for a plant-based dietTips that will propel you to success while on a plant-based dietThe essential micronutrients you need to maximize the benefits of a plant-based dietHow the diet can help you detoxWhy achieving an acid-alkaline balance is crucial and how to do itHow to seamlessly switch from your current diet to a plant-based dietAnd much more! 
  Even if you feel lost at the start, this audiobook will guide you every step of the way. 
  Scroll up and Buy Now to get started on your plant-based journey!

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  Leaf Tea

  Timothy D'Offay

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  Unravel the history, sample the flavours, and experience the amazing versatility of the world's favourite brew and all its health-giving properties.
  
  Tea expert Timothy d'Offay starts with the very basics with a section on water and tea tools to make brewing easier. Then, as well as traditional ways of making tea, he explores new brewing methods such as 'Flow Brew', which involves brewing one tea through another to create an infusion, and 'Ambient Tea', a way of making tea pair better with food. There is a 'Cold Brew' chapter as well as one for delicious sparkling teas, called 'Kitchen Colas', which you can make in the comfort of your own home with tea and a few other natural ingredients. 'Fresh Fruit Tea Quarters' are another new innovation, combining tea and fresh fruit juice to create a refreshing soft drink. In Leaf Tea there will be recipes to make the most of matcha and the other stoneground teas now available so you can learn to make tasty 'Somersault' drinks – frappes, milkshakes and ice creams. So turn on your kettle, tune into tea culture and drop those tasteless tea bags for some of the best leaf tea experiences you can have.

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  HERBAL APOTHECARY - 200+...

  Catherine Bruwer

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  If you have bought this book, I’m sure you are keen to learn about holistic living and herbal healing. Many of us have heard about the power of everyday natural ingredients, but most of us stayed far from these concoctions and teas as we didn’t know where to begin. Many even think it’s hard and can drill a hole into your pocket. 
  What if I give you a one-stop formula to prepare all these herbal concoctions at home? Over the years, we have recognized the importance and benefits of leading a holistic life. This book is your one-stop-all for herbal remedies that nurture and heal the whole family. 
  When I started years ago, it was frustrating. I was leading a hectic and chaotic lifestyle, but it started taking a toll on my health. I was working a job I loved, but there was no work-life balance. After working for 16 hours at a stretch, eating all kinds of junk foods, and being stuck in traffic while traveling back home, I could only crash on the bed. My work-hard and party-harder lifestyle did not help my well-being either. 
  At one point, I was suffering through multiple health issues and hit rock bottom with my mental health. One day, I decided I couldn’t go on like this anymore, and that was when I took the right steps to change my life. 

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  Asian Foods for Longevity -...

  Susan Zeppieri

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  Have you ever seen people with flawless skin and wondered, “How do they keep their skin so young and healthy?” 
  Many of us desire a young, healthy, and youthful appearance. To delay the process of aging and get that beautifully radiant glow, you need to turn your attention to the contents of your plate. 
  The food we eat plays a very important role in the health and appearance of our skin. By knowing what types of food to eat, you can enjoy various anti-aging benefits that will make you look and feel younger. In this book, you will discover:The best foods that offer the most potent anti-aging benefits.Various recipes that feature these anti-aging foods.Other anti-aging beauty secrets from China....and much more! 
  Embark on your own healthy adventure by unearthing the secrets of people who have flawlessly beautiful skin. Download this book now to find out how you can delay the process of aging, too!

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  Plant Based Smoothie Recipes : 2...

  Melody Rayne

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  Healthy Anti - inflammatory smoothie recipes! Plant based ingredients. 
  If you are looking for a wide variety of healthy plant based smoothie recipes, these are it. 
  Take a look at what is inside...Papaya Avocado SmoothieAvocado Fig SmoothieCreamy Avocado Green SmoothieAvocado Apple Cider SmoothieCranberry Kale Avocado SmoothieStrawberry Avocado SmoothieAvocado Mint SmoothieGreen Pineapple SmoothieAvocado Carrot SmoothieAvocado Cacao SmoothieAvocado Cinnamon SmoothieGreen Cider SmoothieAvocado Lemonade SmoothieGreen CantaloupePear Avocado SmoothiePeach AvocadoSweet Potato Avocado SmoothieCoconut Sweet AvocadoMinty Avocado Lime SmoothieRainbow SmoothieSpicy Papaya Cream SmoothieAvocado Cream SmoothieSpiced Figs SmoothieRainbow Cider SmoothieWatermelon Twist SmoothieCoconut Lemon Spice SmoothieGinger Cherry SmoothieAnti Inflammatory Greens SmoothieCherry Berry SmoothiePineapple Coconut SmoothieGreen Tea SmoothieCreamy Vanilla SmoothieSpicy Canataloupe SmoothieVanilla Kiwi SmoothieMango & Fig SmoothieVanilla Spice SmoothieFlax Pineapple SmoothieKale Chia SmoothieSpicy Energy SmoothieMinty Melon Elixer SmoothieSmooth Spiced SmoothieChocolate Spiced SmoothieDark Chocolate Cashew SmoothieSpiced Pumpkin SmoothieSpicy Orange Smoothie

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  Watermelon Smoothies - Get...

  Way of Life Press

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  Delicious plant based smoothie recipes! 
  These healthy smoothie recipes are going to help energize you throughout your day! 
  Take a look at what is inside...Sweet Cauliflower SmoothieCoconut Fruit SmoothieCinnamon BlastMinty Pineapple Watermelon SmoothieSpiced Mango Watermelon SmoothieWatermelon Cherry SmoothieThick Green SmoothieWatermelon Pear SmoothieSweet Green SmoothieWatermelon Beet SmoothieStrawberry Watermelon SmoothieGreen Watermelon Lemon SmoothieCreamy Watermelon SmoothieWatermelon Apple SmoothiePeach Cream SmoothieRainbow SmoothieWatermelon Almond SmoothieWatermelon Mint SmoothieWatermelon Celery Smoothie

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