Outros livros que poderiam interessá-lo

• 

  Velvet Crumbs - Elegant Cakes...

  Julianne Frost

  • 0
  • 0
  • 0

  Indulge your senses and elevate your baking skills with Velvet Crumbs: Elegant Cakes for Modern Celebrations. This beautifully narrated audiobook invites you into a world of sophistication and sweetness, where each cake tells a story of creativity, culture, and celebration. 
  From airy chiffon towers to rich velvet layers, this audiobook is a step-by-step companion to crafting show-stopping cakes for weddings, birthdays, holidays, and everything in between. Whether you’re a weekend baker or an aspiring pastry chef, you’ll discover inspiring flavor combinations, expert techniques, and styling tips that bring elegance to every crumb. 
  With helpful tips on presentation, substitutions, and flavor pairings, Velvet Crumbs isn't just about recipes—it's about transforming cake-making into a joyful and artful experience. 
  Perfect for listening on the go, in the kitchen, or while planning your next big event—this audiobook will leave you inspired, informed, and ready to bake your next masterpiece.

  Ver livro

• 

  Flavors of the Seasons - Fresh...

  Amelia Cartwright

  • 0
  • 0
  • 0

  Flavors of the Seasons: Fresh, Healthy, and Comforting Recipes for Every Time of Year 
   Written by Amelia Cartwright – Narrated by Jonathan Ellis 
  Step into a culinary journey that celebrates the beauty and taste of every season. Flavors of the Seasons brings you a mouthwatering collection of fresh, wholesome, and heartwarming recipes designed to match the rhythm of nature’s calendar. From light and vibrant spring salads to rich and cozy winter stews, Amelia Cartwright shares dishes that nourish the body and uplift the soul. 
  With a storyteller’s warmth and a chef’s expertise, narrator Jonathan Ellis brings each recipe and cooking tip to life, making you feel as though you’re in the kitchen with a trusted friend. This audiobook is more than just recipes—it’s an invitation to savor the year, one delicious moment at a time. 
  Perfect for food lovers, home cooks, and anyone who cherishes the simple joy of seasonal eating, Flavors of the Seasons will inspire your menu, your table, and your heart.

  Ver livro

• 

  Sun & Ssukgat - The Korean Art...

  Michelle Jungmin Bang

  • 0
  • 0
  • 0

  A charming, life-changing guide to living a longer, happier, healthier life, rooted in Korean self-care. From the country scientists predict will top longevity charts in 2030. 
  Ssukgat, or Chrysanthemum greens, are treasured in Korean culture for their healing abilities. You can coax its withered stalks to bloom again, with sun, water, soil, and care. It’s a fitting metaphor for eco-entrepreneur and CEO Michelle Jungmin Bang, who found herself in excruciating pain due to the constant sacrificing of her health and wellness for work—a trade many of us make daily. 
  Thus started her fascinating journey to overhaul her health and reconnect with her heritage in South Korea. She found answers in the mountains with Buddhist nuns and the keys to microbiome health, a seaside village with haenyeo (female free divers who forage for seafood) and their practice of healing with breath, centenarians with easily adoptable daily habits, and Korean bathhouse culture and its “wellness for everyone” approach to youthful skin. Natural, effective, and environmentally conscious, these ancient traditions have been passed down for centuries in Asia, like gifted heirlooms, and they quietly and radically shift our philosophies on well-being towards preventative care. 
  Informed by her travels, research, and East-West nutrition training, Michelle reflects on how we can eat for healing, live sustainably, reconnect with nature, form deeper relationships with the Korean concept of Jeong (the warm, invisible connection between loved ones and places), and more. Also included are simple and delicious healing recipes that can be used for recovery, like a mushroom broth the Buddhist nuns turn to for colds; her grandmother’s secret Myeolchi (anchovy) broth; Samgyetang (chicken and ginseng soup) for combatting fatigue; as well as Hoedeopbap (raw fish bibimbap), her most-requested dish that requires no cooking. 
  Sun & Ssukgat is on a mission to empower anyone stuck in the unhealthy whirlwind of modern life to transform our well-being in the little things we do every single day. 
  Supplemental enhancement PDF accompanies the audiobook.

  Ver livro

• 

  Born Fat Living Fit

  Steven James Reed

  • 0
  • 0
  • 0

  I was born fat, 12lbs at birth, with a hefty dose of big genetics. Growing up, I loved being big, but after spending the first 18 years of my life wanting to be the tallest and biggest, as a senior in high school, I took the first steps of a journey that has lasted the rest of my life; I started to try and lose some weight. The journey from fat to fit has been surprising and the lessons have, at times, been hard, but if I could go back in time to try and help my slightly-chunky-little-high-school-self avoid decades of being overweight and/or unhealthy, the advice that I would give myself is what I want to share with you. Hopefully, something from my story will inspire yours!

  Ver livro

• 

  Mediterranean Diet - Weight Loss...

  Rockridge Jacobs

  • 0
  • 0
  • 0

  PLEASE NOTE: This Book Includes Two Manuscripts: Mediterranean Diet For Beginners and Mediterranean Diet Cookbook. 
  Why Mediterranean Diet is different from others 
  Most popular and trendy weight loss programs fail because they are so complex and demanding. They ask you to... 
  - Completely change your diet and remove all of the foods that you love in order to lose weight. 
  - Adhere to strict, intense exercise programs that cause you to lose weight quickly, and uncomfortably. 
  - Overhaul your entire lifestyle, from work to leisure, making it really inconvenient for you to lose weight. 
  The Mediterranean Diet Cookbook was designed as an easy-to-follow guide to the most common foods that influence your body’s health. 
  In this book you will find useful information for getting started, such as: 
  - The #1 Reason You Are Still Fat 
  - Tips to Transform Your Body 
  - Recipes Every Serious Dieters Know 
  - Lose weight without dieting and cure your body 
  - The Easiest way for weight loss healthy and naturally  
  - The list of foods you need to stop eating right now 
  - You will not Spend a Penny on Diet Pills Ever Again 
  - 14 Days Meal Plan 
  Here are just a few of the benefits reported by users and scientists 
  -Increased Energy 
  -Fat Loss 
  -Clearer, Smoother Skin 
  -More Stable Moods 
  -Better Performance and Recovery 
  -No More Hunger/Cravings 
  -Potentially Cancer Prevention 
  -Help with Degenerative Neurological Diseases 
  -Greater Mental Clarity

  Ver livro

• 

  Weight Loss Made Easy! - 30...

  Kevin Kockot

  • 0
  • 0
  • 0

  Weight Loss Made Easy!30 Simple Tips For Losing Weight, Burn Fat And Increase Happiness Easily! BONUS: Secret Weight Loss Herbs!Do you want to lose weight?Do you want be slim and fit?Do you want to be happy? 
  If that is the case - THIS - audiobook is the right one for you! This simple guide will help you to be slim and happy! 
  Did you know that according to studies one in 7 premature deaths in Europe and one in 5 in North America could be avoided if the people had a normal weight? 
  > That does not have to be this way! With the help of scientific knowledge, studies and also well proven experiences you get a step-by-step guide that will help you to lose weight and be happy!Weight Loss Can Be Fun!  
  You don't believe me? Try it out! 
  In this audiobook you will learn:... how to change your habits!... how to track your success!... how to create a good goal!... what to avoid to lose weight!... the best way to stay motivated! 
  BONUS: In one of the sections I will show you secret herbal remedies that will help you to lose weight easily! 
  Author: 
  Kevin Kockot is a Master of Arts in Prevention and Health Promotion from Germany. Further more he is a certified stress management trainer and had courses with thousands of people. With his offers he helps people to live a healthy and self-determined life. He is offering online courses and audiobooks on Udemy and Insight Timer as well as 1.1 coaching. 
  1. Buy this audiobook! 
  2. Lose weight! 
  3. Be happy!

  Ver livro