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  The Complete Dash Diet Cookbook

  Charlie Mason

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  This audiobook is narrated by an AI Voice.   
  The Dash diet stands for dietary approaches to stop hypertension. Hypertension, in layman's terms, means high blood pressure. 
  If one suffers from constant high blood pressure, it is essential to know that many other disorders stem from it and that participating in the Dash diet may be a good idea. 
  The dash diet focuses on a diet rich in nuts, vegetables, rich fruits, low-fat dairy, lean meats, and lots of whole grains making it very easy to follow. The primary concern of dash diets is to drop the sodium intake of its users. 
  The Average American consumes up to a whopping 3,400 mg of sodium a day, more than a thousand milligrams more than the Dietary Guidelines for Americans suggests, and nearly two thousand milligrams more than The American Heart Association recommends (Mayo). 
  This is a significant issue and causing all kinds of health problems in America. The whole food approach dash diet takes its users to eat as much as they want, with a wide range of choices; all it asks in return is that you stay away from processed and heavily salted food. 
  One does not need to look far to find the evidence that the whole food approach and the dash diet work! 
  U.S. News and World Report have placed the dash diet at the top of the list for the eighth year in a row.

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  Two's Company: Simple

  Orlando Murrin

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  'We're all looking for quick routes to great dishes and Orlando Murrin does it so well in this beautiful cookbook.' Tom Kerridge
  
  'Two's Company is a wonder and having a version that is "simple" is just even more appealing. Perfect for people who love great food but want less stress in the kitchen.' Georgina Hayden
  
  75 deliciously simple recipes, offering advice and guidance on the easiest and quickest ways to feed two people without missing out on flavour or excitement.
  
  Following the success of Two's Company, this time Orlando Murrin turns his attention to super simple food designed for two people to share. He brings 75 more recipes to the table, encompassing everything from week-night quick fixes and easy-yet-impressive mains, to indulgent desserts. These speedy, often all-in-one, recipes have been carefully created so that there are minimal leftovers or half-finished packets of ingredients, making cooking for two easier and more cost effective than ever before. Whether you're craving comfort or looking for something special, need a 'store-cupboard winner' or something to satisfy your sweet tooth, Two's Company: Simple is the perfect resource for anyone who wants to make cooking for a pair both stress-free and enjoyable.

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  Smorrebrod: Scandinavian Open...

  Bronte Aurell

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  An expert guide to making and eating REAL Scandinavian-style OPEN SANDWICHES.
  
  BRAND NEW BOOK from popular Scandinavian food writer and owner of ScandiKitchen Café & Deli in London, BRONTE AURELL.
  
  Discover the GOODNESS OF NORDIC FOOD with this delicious collection of recipes.
  
  UNCOVER THE SECRET to making the most delicious open sandwiches and easily whip up a light and healthy lunch or snack at home.
  
  This indispensable how-to guide will provide everything you need to know to create the best open sandwiches and inspire you to find new and delicious flavours to try at home. Chapters are divided into Fish, Cold Cuts, Veggie, Sweet & Cheese and Breads, Sides & Toppings, featuring the likes of Herring, Skagenrora, Danish Meatballs, Roast Pork, Beet & Egg, Mushroom Paté and Blue Cheese with Ginger, to name just a few.
  
  Also includes a brief history of Scandinavian open sandwiches and invaluable hints and tips for successfully making them yourself.

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  Slow Cooker Recipes - Bite Size...

  Bittencourt Press

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  Searching for some delicious, unique, and easy to prepare slow cooker recipes? 
  Well, this is the book for you! 
  Inside you will find some really nice recipes for your slow cooker. 
  Take a look... 
  Chicken Meatballs 
  Spicy Pork Chops 
  Mexican Pork Roast 
  Coconut Pork 
  Pork Enchilada casserole 
  Habanero Pork 
  Coconut Lemongrass Pork 
  Sausage Egg 
  Pork Ribs 
  Jalapeno Beef 
  Spicy Shredded Beef 
  Roast Beef 
  Beef Chili 
  Tomatillo Beef 
  Spicy Beef Stew 
  Garlic Beef 
  Ginger Beef 
  Sauerbraten 
  Slow-cooked Tri-Tip with Mushrooms 
  Cabbage rolls 
  Oxtail 
  Ground Sirloin Butternut Squash 
  Brisket 
  Corn Chowder 
  Honey Chicken

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  Maintaining Weight Loss: How To...

  Dr. Kevin Shiels

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  Are you unable to maintain a healthy weight? Or lost on how to stay in shape when you are trying so hard to maintain your figure? Then, keep reading...Trust me, you are not the only one who is struggling with this. You have certainly come to the right place to find out exactly how to maintain a healthy weight and keep it that way. This audiobook will show you a sustainable way to maintain weight loss but also enjoy the process, which is the most important part.When you purchase this book you will find the following exclusive information inside:The secrets to maintaining weight lossDiet rules for effective weight lossHow to maintain weight loss FOR LIFETop exclusive tips for maintaining weight lossand much more…It is a great start by purchasing this book & consciously choosing to stay healthy and maintain a figure that you are pleased with. It is common to feel lost and unable to maintain your weight after working so hard to get there, most people struggle without clear direction.Don't miss out. Maintain your weight the right way today!Buy now and start listening today.

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  DrSebi Diet - The Revolutionary...

  Anthony J. Davenport

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  It’s time to take our health more seriously - especially right now. 
  With chemicals and preservatives infesting your food and outside threats to your health like viruses and infections, the first step you can take to live a healthy lifestyle starts with your diet. 
  Dr. Sebi, an experienced professional, has come up with a revolutionary method to help you detox your body with natural ingredients and herbs while losing weight! 
  With this Audioguide, you can completely transform your lifestyle and achieve optimal health while also reaching your weight loss goals! 
  In this Audioguide, you will: 
  ●      Know all of the foods you can and cannot eat while on the diet to get ultimate results from this diet 
  ●      Discover a complete body detox and learn the science and methods used behind it to achieve maximum benefits 
  ●      Learn to live a healthy and toxin-free lifestyle and adopt new behaviors and routines successfully 
  ●      Experience rapid weight loss with a comprehensive all-natural diet to follow and enjoy 
  ●      Undergo a body transformation with muscle growth and toning routines so you feel strong and confident about the way you look 
  ●      & Much More!  
  Now is the time to take your health more seriously! 
  Learn how to have a diet of all-natural foods to help you lose weight, fight off viruses, and live your healthiest lifestyle yet. 
  If you’re ready to completely transform your body and your life, order your Audiocopy of the Dr. Sebi Diet today!

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