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  Introduction to Internal Family...

  Richard Schwartz PhD

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  A highly accessible introduction to a therapeutic approach that brings our inner “parts” into harmony and allows our core Self to lead We’re all familiar with self-talk, self-doubt, self-judgment—yet most of us still view ourselves as if we have one uniform mind. Dr. Richard Schwartz’s breakthrough was recognizing that we each contain an “internal family” of distinct parts—and that treating these parts with curiosity, respect, and empathy vastly expands our capacity to heal.  Over the past two decades, Internal Family Systems (IFS) has transformed the practice of psychotherapy. With Introduction to Internal Family Systems, the creator of IFS presents the ideal layperson’s guide for understanding this empowering, effective, and non-pathologizing approach to self-discovery and healing. Here, Dr. Schwartz shares evidence, case studies, and self-care tools to help you: • Shift from the limiting “mono-mind” paradigm into an appreciation of your marvelous, multidimensional nature • Unburden your wounded parts from extreme beliefs, emotions, and addictions • Demystify the most commonly misunderstood parts—the Exiles, Managers, and Firefighters • Transform your most challenging parts from inner obstacles to invaluable allies • Embrace the existence of innate human goodness—in yourself and others • Connect with the true Self that is greater than the sum of your parts “The most wonderful discovery I have made is that as you do this work, you release, or liberate, what I call your Self or your True Self—the calm, compassionate essence of who you are,” says Dr. Schwartz. “When the Self becomes the leading intelligence in our lives, we create more harmony—both within ourselves and in our external lives.” For therapists, their clients, and anyone interested in understanding and healing themselves, here is an essential guide to a revolutionary approach to self-realization, mental wellness, and transformation.

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  Compassionate Listening - The...

  Esther Jameson

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  Compassionate listening is an art that involves fully engaging with another person’s words, emotions, and underlying experiences. At its core, it goes beyond simply hearing someone speak; it is a deep, intentional act of understanding. It is about listening with the heart as much as with the ears, which requires a unique combination of patience, presence, and empathy. 
  To practice compassionate listening, the first step is to give the speaker our undivided attention. In today’s world, where distractions are constant, the act of truly focusing on the speaker can be revolutionary. This means setting aside your phone, shutting off mental distractions, and focusing solely on the other person. It may sound simple, but it is often a challenge, especially when our minds are preoccupied with our own thoughts, tasks, or judgments. 
  Equally important is the ability to listen with empathy. This involves not only understanding the words being spoken but also feeling and acknowledging the emotions behind them. Empathetic listening allows us to connect with others on a deeper level. It creates a sense of trust and comfort for the speaker, as they feel understood and valued. When we truly listen, we show others that their thoughts and feelings matter, fostering an environment where open communication can flourish.

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  Most Famous Leaders of Native...

  Editors Charles River

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  Throughout history, there have been men of war and men of peace, but few have actually had a war named after them. One of them was Pontiac, also known as Obwandiyag, an Odawa chief who left his mark on history by continuing the battle against the British after their official triumph during the French and Indian War.  
  	The new United States was faced with a fundamental problem: to expand, it had to settle lands to the west of the Appalachian Mountains, ceded to it by the British. However, the mountains were occupied by Native American groups who had no desire to make way for white settlers. The treaty had created a vast frontier for the fledgling nation, and any American settlers pushing west along it were bound to encounter hostile natives.  
  	For the most part, the conflicts that followed consisted mostly of the Native Americans suffering defeat in the face of a better-equipped adversary, interspersed with binding treaties, which, on the side of the federal government, proved not very binding at all. Occasionally, however, there arose a Native American leader of such ability that such defeats were temporarily reversed, and Little Turtle, the war chief of the Miami tribe, was one such man. Under his leadership, a confederation of Miami and other tribes inflicted the worst defeat ever suffered by an American army in the newly independent nation. Almost a quarter of the Army’s total strength was lost in a single battle, but while later Native American leaders such as Sitting Bull and Crazy Horse have become legends, Little Turtle is not as well-remembered. This is particularly odd, given that he actually defeated the American military and helped shape the development of the nascent United States and its military.

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  Operation KidSafe - a...

  Kristi McVee

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  Do you feel overwhelmed and unsure about how to talk to your kids about topics such as body safety, consent, sex, grooming, sexting and online safety? Are you fearful and scared of the idea of a child predator grooming and preying on your child? Do you need help in knowing what signs and red flags to watch out for and how to minimise potential harm to your family? 
  In Operation KidSafe, former Detective and Specialist Child Interviewer Kristi McVee shares her 'must-have' tips, advice and lessons acquired during her career as a police officer where she interviewed adult and child victims and investigated child sexual abuse cases. 
  Topics covered include:Child sex predatorsProtective BehavioursSex and consentPeer pressure, sexting, healthy relationships and pornographyOnline predators, grooming, cyberbullyingWhat to do if your child is a victim of abuse and how to help them 
  This confronting but insightful book will provide you with knowledge about child predator behaviours, tips on how to protect and empower your children through the different ages and stages of child and teenage development, along with creating a healthy respect for online safety. 
  Kristi McVee is an ex-Western Australian Police Officer, Detective and Specialist Child Interviewer. As a public speaker in high demand, she brings her expertise to school students, parents and teachers about child abuse awareness and prevention both in-person and online. Whilst still with the police, Kristi realised that parents were in desperate need of the tools and information she had learned throughout her career. It is her life's mission to support parents, children and teenagers to live empowered and abuse-free lives and to give them resources they need to be able to take action against those who would wish them harm.

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  Giant Killers War Heroes and...

  David A. Yuzuk

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  What causes a soldier to make the split second to decision to jump on a grenade and sacrifice his life to save his men? 
   
   
   
  What drives a man to go from homeless to the recipient of the military's highest commendation, The Medal of Honor? 
   
   
   
  How does a prisoner of war survive years of unspeakable torture and deprivation and yet never give up hope? 
   
   
   
  A vivid collection of stories spanning multiple wars and military branches chosen by military enthusiasts from around the world. These compelling accounts of heroism and sacrifice depict the raw and brutal realities of war, without a shred of sentimentality or false patriotism. 
   
   
   
  Included are some names you might already know, like Pappy, Mad-Dog, Bong, Benavidez, and Hathcock, along with others you should know, like Pitsenbarger and Poolaw. 
   
   
   
  Veteran police detective and bestselling author, David A. Yuzuk, brings you this gripping collection of spectacular battle stories and trial-by-fire lessons of honor and duty from WWII to Iraq, all in one action-packed volume.

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  Civil Wars of the Late Roman...

  Editors Charles River

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  Julius Caesar is still remembered for winning a civil war and helping bring about the end of the Roman Republic, leaving a line of emperors in its place, but it’s quite possible that none of what Caesar did would’ve happened without the template for such actions being set 40 years earlier. At the time, when Caesar was in his teens, war was being waged both on the Italian peninsula and abroad, with domestic politics pitting the conservative, aristocratic optimates against the populist, reformist populares, and this tension ultimately escalated into an all-out war. One of the leading populares was Caesar’s uncle, Gaius Marius, a military visionary who had restructured the legions and extended the privileges of land ownership and citizenship to legionaries on condition of successful completion of a fixed term of service. In the late 2nd century B.C., Marius had waged a successful campaign against several Germanic tribes, and after earning eternal fame in the Eternal City, Marius was appointed a consul several times. In 88 B.C., he entered into conflict with his erstwhile protégé, the optimate Sulla, over command of the army to be dispatched against Mithridates VI of Pontus, a long-time enemy of Rome and its Greek allies.   
  Ironically, Marius’s reforms had made the legions fiercely loyal to their individual generals rather than the state, which allowed Sulla to march his army against Rome and force Marius into exile. With that, Rome’s first civil war was officially underway, but Sulla’s triumph proved short-lived. Just as Sulla departed for a campaign, Marius returned at the head of a scratch army of veterans and mercenaries, taking over the city and purging it of Sulla’s optimate supporters, and though Marius died in 86 B.C., his party remained in power. 

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