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  Russian History Through the Ages...

  History Retold

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  Dive into the enthralling world of Russia's past with the second book of our captivating series about Russian history. This mesmerizing book takes you on a journey through a pivotal era in Russian history, where empires expanded, new ideas flourished, and the seeds of revolution were sown. 
  Witness the grandeur and might of the Russian Empire as it reached new heights under visionary rulers like Catherine the Great and Peter the Great. Explore the impact of the Enlightenment on Russia's intellectual and cultural landscape, as the nation embraced new ideas and engaged with the wider world. 
  Experience the mounting social unrest and revolutionary fervor that would ultimately pave the way for the momentous events of the 20th century. Delve into the lives of influential figures like Alexander II and the Decembrists, whose actions and ideas would shape the course of Russian history. 
  "Russian History Through the Ages: Empire, Enlightenment, and the Road to Revolution 1700-1906" masterfully combines vivid storytelling with expert analysis, providing readers with a comprehensive and engaging account of this critical period in Russia's development. This accessible and informative book is perfect for history enthusiasts and newcomers alike. 
  Don't miss the opportunity to immerse yourself in the captivating tales of Russia's past. Order your copy Today! And dive into Russia’s thrilling past. 

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  The Way of Nagomi - The Japanese...

  Ken Mogi

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  Find balance and peace in every moment 
   
   
   
  Life is ephemeral and ever-changing; in Japan, it's called ukiyo—"floating world." How can we adapt to its fluctuations without being overcome? The answer is nagomi: a philosophy of balance—and the secret to a harmonious life. Neuroscientist Ken Mogi shares wisdom from Japanese history and culture to explain how nagomi can help you: 
   
   
   
  ● have happy relationships with loved ones who disagree 
   
   
   
  ● engage with the natural world without diminishing its beauty 
   
   
   
  ● strive for improvement while accepting imperfection 
   
   
   
  ● strike a balance to achieve calm. 
   
   
   
  If you've ever enjoyed a perfect bite of sushi—fresh fish, white rice, a hint of wasabi, maybe with a sip of sake—then you've already tasted what nagomi can achieve. Combining philosophy and advice, this book brings that balance into your health, work, relationships, and sense of self with nagomido—The Way of Nagomi!

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  Zen Flesh Zen Bones - A...

  Paul Reps

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  In this collection of inspirational writings, novice and experienced practitioners are treated to four key works that rank high in the Zen canon: 101 Zen Stories recounts actual experiences with Zen that span five centuries. The Gateless Gate is a 13th-century collection of mind problems used in the practice of Zen. Ten Bulls is a 12th-century commentary on the stages of awareness that lead to enlightenment. Centering is a 4,000-year-old teaching from India that may have been the source of Zen. Compiled by Paul Reps, these accessible works will help listeners contemplate the meaning of Zen for themselves.

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  Don't Take It Personally -...

  Eviatar Zerubavel

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  Along with the concepts of social role, social group, social network, social class, and social structure, the notion of impersonality is one of the pillars of the sociological imagination: the ability to think beyond individuals and see them as members of particular social categories. Although almost every sociologist is at least implicitly cognizant of the fundamental contrast between personalness and impersonality, it has yet to be explicitly conceptualized. 
   
   
   
  Don't Take It Personally comprehensively addresses the fundamental distinction between the specific and generic visions of personhood. Over the course of the book, Eviatar Zerubavel articulates the fundamental features of impersonality; the process of producing impersonality; the impersonal logic underlying the notion of individuals as countable quantities; the relationship between modernity and impersonality; and considers what is gained and what is lost by impersonalizing so much of social life. 
   
   
   
  Drawing on fascinating examples from diverse social contexts, Don't Take It Personally introduces a general framework to better understand the deeper connection between seemingly disparate phenomena, from racial profiling and hate crimes to "secret Santa" gifting.

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  The PTSD Workbook Third Edition...

  PhD Mary Beth Williams, PhD...

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  PTSD is a debilitating condition that can occur after exposure to a terrifying event. But whether you're a veteran of war, a victim of domestic violence or sexual violence, or have been involved in a natural disaster, crime, car accident, or accident in the workplace, your symptoms may be getting in the way of you living your life. 
   
   
   
  In The PTSD Workbook, Third Edition, psychologists and trauma experts Mary Beth Williams and Soili Poijula outline techniques used by PTSD experts from around the world to conquer distressing trauma-related symptoms. You'll learn how to move past the trauma you've experienced and manage symptoms such as insomnia, anxiety, and flashbacks. 
   
   
   
  Based in cognitive behavioral therapy (CBT), this book is accessible and easy to use, offering evidence-based therapy at a low cost. This new edition features chapters focusing on veterans with PTSD, the link between cortisol and adrenaline and its role in PTSD and overall mental health, and the mind-body component of PTSD. Clinicians will also find updates reflecting the new DSM-V definition of PTSD. 
   
   
   
  This book is designed to give you the emotional resilience you need to get your life back together after a traumatic event.

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  The Super Cadres - ANC Misrule...

  Pieter Du Toit

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  The ANC’s obsession with cadre deployment and total control has taken South Africa to the brink of destruction. 
    
  After taking power, the ANC implemented its policy of cadre deployment. It sought command of all levers of power, from the Cabinet, through the civil service, down to municipal level. 
    
  Despite the party recently lasing its majority, cadre deployment will ensure that the ANC maintains its iron grip on power and patronage, and it remains fused with the state. 
    
  In The Super Cadres, bestselling author Pieter du Toit exposes how Nelson Mandela and Thabo Mbeki laid the foundation for complete ANC control of the state, how Jacob Zuma's ANC exploited it and why Cyril Ramaphosa is complicit in the destruction that followed. 
    
  It is a searing critique of the ANC's desire for untrammelled power.

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