Other books that might interest you

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  Healing in Your Hands -...

  PhD Kate Truitt, Steven J. Ruden

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  Written by Dr. Kate Truitt, a psychologist, neuroscientist, and trauma expert, Healing in Your Hands is the first book of its kind to integrate the neuroscience of trauma with cutting-edge research on self-havening—a groundbreaking technique that draws on the power of mindful touch to heal even the most profound traumatic stress. It weaves together powerful client stories, insights from the field of neuroscience, and personalized havening practices to create a complete self-healing program that anyone can use. 
   
   
   
  With the simple and effective tools in this book, you will learn how to: 
   
   
   
  ● Draw upon your brain's amazing ability to heal itself 
   
   
   
  ● Build a trusting relationship with your mind and body 
   
   
   
  ● Soothe your nervous system in moments of reactivity 
   
   
   
  ● Create feelings of safety, agency, and personal empowerment 
   
   
   
   . . . all with the palms of your own hands.

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  China's New Navy - The Evolution...

  Xiaobing Li

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  A survey of Chinese naval operational history, Li's book focuses on the major battles and important engagements of Chinese naval operations from 1949-2009. His findings elucidate the origin of and changes of the People's Liberation Army Navy (PLAN) by examining its adaptation, modernization, and setbacks in the past sixty years. Based upon newly available Chinese sources and personal interviews with retired generals, admirals, and PLA officers, the work offers Chinese perspective on the study of PLAN war fighting history. The untold operational stories of the Chinese captains, boatswains, sailors, gunners, and naval pilots provide a firsthand look at a naval officer and his crew during the Cold War and beyond. They also indicate important lessons learned by the naval leaders who faced the enemies during a period when the PLAN underwent a complex transformation. 
   
   
   
  China's New Navy explains how the Chinese Navy's operational experience brought about its reform. It concludes that some early experiences are still relevant to Beijing's leaders as they consider specific strategic and operational challenges. Li redefines and adapts such strategic Cold War concepts as nuclear deterrence and local warfare to be meaningful in today's strategic context, one in which PLAN is ready to open fire first in a defensive offense against the other sea powers like the US Navy.

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  A Beginner's Guide to Greek...

  Neve Sullivan

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  Wandering through the labyrinth of Greek mythology can be daunting, especially when you're just starting out. But it doesn't have to be. If you want to discover this vast world and its relevance to modern-day life through manageable, bite-size chunks, then you need A Beginner's Guide to Greek Mythology. 
   
   
   
  With this book, you can immerse yourself in the legends of the gods and goddesses, mythical creatures, and heroic figures of ancient Greece. Through its concise, enjoyable insights into Greek myths, this guide offers a delightful and easily digestible experience. 
   
   
   
  Inside A Beginner's Guide to Greek Mythology, you will: 
   
   
   
  ● Meet the main cast of Olympian gods and goddesses, as well as lesser-known deities. 
   
   
   
  ● Gain insights into female archetypes through powerful but often-overlooked key figures, including Penelope, Pandora, and Medusa. 
   
   
   
  ● Explore how Greek myths continue to influence culture, psychology, and philosophy. 
   
   
   
  From creation stories to timeless human emotions, A Beginner's Guide to Greek Mythology reveals universal themes, transforming complex myths into relatable narratives that will inspire and captivate listeners of all ages.

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  Ancient Israel: An Enthralling...

  Billy Wellman

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  The ancient Israelites introduced one of the first monotheistic religions in the world. And it is still practiced today! 
  The ancient Israelites emerged from Mount Sinai onto the hilly plains of Canaan and established a civilization that endured for hundreds of years.  
  Even when the Israelites fell to incursions from foreign invaders and were subjected to torture and exile, they held fast to their belief system. They emerged from the Babylonian captivity as the people of Yehud. With the aid of Cyrus the Great and the Achaemenid Empire, they rebuilt their sacred temple and got back on their feet. 
  However, the Greeks and the Romans presented unique challenges to the Judeans. The Hellenization period threatened the foundation of Judaism and the commitment of the Jews to their faith due to forced conversions and the practice of Jewish customs being punishable by death. Regardless, the Jews persevered, and their faith and their steadfastness hold great significance today. 
  This audiobook offers a deep dive into the history of the ancient Israelites and how they rose from nomadic tribes to establish a kingdom and a unique identity in Judea. 
  By listening to this audiobook, you will discover the following: How the ancient Israelites ended up in Canaan and began to build a civilizationThe establishment of the United Kingdom of IsraelThe split of the United Kingdom of Israel and the Babylonian invasion of the Kingdom of JudeaThe Achaemenid liberation of the Jews and the formation of Yehud MedinataThe period and process of Hellenization commenced by the Greeks and the resulting Maccabean Revolt, which gave birth to the Hasmonean dynasty The end of the Hasmoneans and the formation of the Herodian dynastyAnd so much more! 
  Scroll up and click the “add to cart” button to learn more about the history of ancient Israel.

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  Scotland's Democracy Trail

  Donald Smith

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  The trail follows the emergence of democratic thought and action in Scotland from the 16th century onwards, linking pivotal events to locations along the way. It is a story of ups and downs, triumphs and tragedies, borne along by a stubborn, persistent advance.
  
  
  The evolution of democracy in Scotland is a fascinating story. Join Stuart McHardy and Donald Smith as they tell this story via a guided tour of the landmarks and monuments of Edinburgh, leading you from Edinburgh Castle to the Scottish Parliament, and through over 500 years of political development.
  
  
  
  From the antics of the Edinburgh Mob and the cruelties of Henry Dundas, to the more recent Vigil for a Scottish Parliament and the 2014 referendum on Scottish independence, this book will show you the democratic and historic significance of the places, people and ideas on the route.
  
  
  
  A comprehensive timeline, detailed map and photographs throughout make it easy to follow the route and discover the story of Scottish democracy. Scotland's Democracy Trail brings the key political events in Scotland's history to life, demonstrating just how relevant they remain today.

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  Women in Ancient Rome - Roles...

  Rogan Fish

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  In Ancient Rome, women’s roles were predominantly shaped by social class, family status, and cultural expectations. Their daily lives varied significantly based on whether they were elite, freeborn, or enslaved, but a common thread was their primary responsibility within the household. Roman society placed great emphasis on the domestic sphere, where women were expected to manage the home, care for children, and support their husbands. Despite limited political power, women played crucial roles within their families and communities. 
  Elite women, often from patrician families, had access to wealth and social influence, but their activities were still largely confined to the private domain. These women managed large households, supervised slaves, and ensured the proper upbringing of their children. They also engaged in weaving, spinning, and other domestic crafts, which were considered virtuous pursuits even among the wealthy. While they did not hold formal political roles, elite women could indirectly influence public affairs through their relationships with powerful men, including husbands, fathers, and sons. Their ability to host social gatherings allowed them to form networks that could subtly shape political alliances. 
  For women of the lower classes, life was markedly different. These women often worked outside the home as vendors, laborers, or artisans, contributing to their family's income. Unlike elite women, who enjoyed a degree of protection within their households, working-class women faced the challenges of manual labor and financial insecurity. Some even managed small businesses or worked as midwives, nurses, or seamstresses. Despite the hardships, these women exhibited resilience and resourcefulness, balancing work and family responsibilities in a demanding social environment.

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