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  Hyperefficient - Optimize Your...

  Mithu Storoni

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  Optimize your life using science-backed advice and discover how to get your brain working at peak efficiency.   We all know how to nudge our brains to perform better. A strong cup of coffee helps us get through a dull meeting, and a brisk walk helps us think more clearly. But what if some nudges could optimise how we focus, create and process information even more effectively, to take mental performance to new heights?   Today, most office workers are expected to operate with industrial-era efficiency. Yet the work that matters most in our technology-dominated workplace – generating brilliant ideas, solving complex problems, and learning – can’t be manufactured like outputs on an assembly line. Instead, we need a new, HYPEREFFICIENT way of working: rather than imposing the rhythms of work on our brains, Dr. Mithu Storoni proposes we impose the rhythm of our brains on our work. Storoni explains that our brains function like a car’s engine, with multiple gears that put our brains in optimal mode for different mental challenges. Drawing on the latest research, she shows us how to seamlessly shift our brains into the best gear for the tasks we need to be doing, so we can perform at our best throughout the day, every day.

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  The Self-Forgiveness Workbook -...

  PhD Grant Dewar, Russ Harris

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  Many people who've experienced trauma tend to blame themselves. This tendency to self-blame often begins in childhood and is carried into adulthood and can manifest in a number of emotional and behavioral problems. You've probably tried to quiet your critical inner voice through avoidance and distraction, only to have the negative self-talk return time and time again to sabotage your self-esteem and interfere with your life. Fortunately, you possess the power to forgive yourself and discover your inner strength. 
   
   
   
  With this workbook, you'll learn proven-effective skills that integrate self-forgiveness with acceptance and commitment therapy (ACT), compassion-focused therapy (CFT), functional analytic psychotherapy (FAP), and relational frame theory (RFT). You'll develop the self-compassion and self-acceptance needed to overcome the sense of shame and guilt that's keeping you from a meaningful life. You'll also gain a new perspective on your life's story, empowering you to get in touch with your values and make an ongoing commitment to self-forgiveness. 
   
   
   
  Forgiving yourself does not mean the pain of the past will go away forever, but it can reduce the burden you've placed on yourself. If you're ready to replace self-blame with self-empowerment and self-reliance, this book will be your guide on a journey toward healing and joy.

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  My Further Disillusionment in...

  Emma Goldman

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  Relive the tumult and bloodshed of the early Soviet years from the eyes of Emma Goldman.  
  As a student of history, some of us wonder about anarchism and communism coexisting at the same time. Emma Goldman 
  witnessed chaos and bloodshed from both. 
  Emma Goldman (June 27, 1869 – May 14, 1940) was a Lithuanian-born anarchist revolutionary, political activist, and writer. She played a pivotal role in the development of anarchist political philosophy in North America and Europe in the first half of the 20th century. 
  Born in Kaunas, Lithuania (then within the Russian Empire), to an Orthodox Lithuanian Jewish family, Goldman immigrated to the United States in 1885.[Attracted to anarchism after the Chicago Haymarket affair, Goldman became a writer and a renowned lecturer on anarchist philosophy, women's rights and social issues. 
  Some years ago Emma Goldman was deported from the United States and went to Russia to investigate personally what she believed to be the nearest approach to a Utopia which the world had yet produced. 
  Her experiences so thoroughly disillusioned her that she conceived it to be her duty to set forth these experiences and her conclusions, which she did in a book entitled “My Disillusionment in Russia.” The rights in this material she sold to an American newspaper syndicate from whom we purchased the book rights, and by whom we were furnished with the copy for the book. We published the book under date of October 26, 1923, and not until it was in circulation did we learn that it was minus the last twelve chapters which had never been turned over to us by the newspaper syndicate, nor had any intimation been given us that the copy turned over to us was incomplete. While the conclusion of the book as we published it was abrupt it was not{vi} more so than is frequently the case; and, therefore, there was no internal evidence to indicate its incompleteness.

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  How to Analyze People on Sight...

  Ralph Paine Benedict

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  In this popular American book from the 1920s, accomplished public speaker and self-help charlatan Elsie Lincoln Benedict outlines her pseudo-scientific system of "Human Analysis". She proposes that, within the human race, five sub-types have developed through evolutionary processes, each with its own distinct character traits and corresponding outward appearance. She offers to teach the reader how to recognise these five types of people and understand their innate differences. Her ideas have never been taken seriously by the scientific community, but this book is considered a classic within its genre and remains in print today. (Summary by Carl Manchester)

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  Ah This! - Talks on Zen

  Osho

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  If you are interested in knowing how to take an inner journey, how to find your soul - read on!
  In these talks, Osho introduces his audience to Zen, with its emphasis on being alert and attentive to the simplest acts of ordinary life as a way to experience meditation. Zen stories serve as starting points for several talks in the series, illuminating the nature of that rare human capacity to transcend the limits of the rational mind.
  As often happens with Osho, the talks oscillate between commentaries on selected texts, in this case some beautiful anecdotes from the world of Zen, and questions from disciples and other seekers. And, as always, Osho's interest is not scholarly at all but existential: how to point us toward the "Beyondness" from which he speaks.
  Although Zen tradition was certainly the one closest to his heart, Osho was independent of all traditions. In fact during the last year of his life, he talked exclusively about Zen, albeit a more relaxed, humorous form than the traditional rather rigid and disciplined monastic version.
  Osho always emphasized that the real important thing was not what he was saying but the gaps, the profound silence between the words, and that one should listen to him like to the wind playing with the leaves, or like listening to music.
  In this series you will come across a wide spectrum of views and questions related to the human search for higher dimensions of life. And it's certainly a beautiful finger pointing to the moon of truth beyond words and concepts. He takes us into a space from which the existential jump to meditation can happen. The moment when the eternal perfection opens up, the moment all you can say is, "Ah this!"
  
  - The Heart of Knowing Is Now
  - Neti Neti
  - I Am Higher
  - Dying Into the Master
  - See Right at Once
  - Try It My Way
  - Take No Notice
  - Not Knowing Is the Most Intimate
  © & ℗1980 OSHO International Foundation

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  Sweet and Deadly - How Coca-Cola...

  Murray Carpenter

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  If we knew that Coca-Cola was among the deadliest products in our diet, would we continue drinking it in such great quantities? The Coca-Cola Company has gone to extraordinary lengths to make sure we don't find out, as this damning exposé makes patently clear. Marshaling the findings of extensive research and deep investigative reporting, Murray Carpenter describes in Sweet and Deadly the damage Coke does to America's health—and the remarkable campaign of disinformation conducted by the company to keep consumers in the dark. 
   
   
   
  Sugar-sweetened beverages are the single item in the American diet that most contributes to the epidemic of chronic disease—in particular, obesity, type 2 diabetes, and cardiovascular disease—and Coca-Cola is America's favorite sugar-sweetened beverage, by far. Carpenter details how the Coca-Cola corporation's sophisticated shadow network has masterfully spread disinformation for decades to hide the health risks of its product from consumers—risks disproportionately borne by Black, brown, and low-income communities. Working from a playbook of obfuscation and pseudoscience that has worked well for other harmful products, from tobacco and trans fats to opioids, Coca-Cola has managed to maintain an aura of goodness and happiness. This eye-opening book finally and fully reveals the truth behind that aura.

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