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  It's Not Your Fault - The...

  Laura K. Connell

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  We are sometimes our own worst enemies, sabotaging our success and with it our chance for lasting happiness and opportunities for personal and professional fulfillment. It's Not Your Fault helps listeners uncover the subconscious reasons they hold themselves back. These blind spots were often created in childhood as coping mechanisms in response to trauma. Rather than teaching tactics that ignore or give surface attention to adverse childhood events, the book lovingly guides listeners to explore the ways these events have impacted their lives and how this knowledge will help them access true transformation. 
   
   
   
  Those who have been let down by traditional therapeutic techniques know that behavior modification doesn't work for everyone. Simply doing things differently while staying the same on the inside might help for the short term, but before long old patterns emerge. Once they decide to get serious about change, however, and stop tweaking habits in the hope it will result in lasting transformation, they can create a life by design instead of default. It takes work, an internal excavation, and Laura comes alongside the listener as a trusted guide who has been where they are now. She provides the tools and anecdotal evidence to show them how to overcome the pain of self-sabotage and create the life they desire.

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  Boudicca: Warrior Queen - The...

  Liam Dale

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  Let The History Journals be your guide on an hourly history tour through the lives of kings, queens, and conquerors, both famous and forgotten. 
   
  When it comes to remarkable women in history, few rival the respect earned by Boudicca, the warrior queen of the ancient Britons. However, she remains a captivating enigma, and this audiobook embarks on a journey to unveil the real Boudicca - the woman behind the legend. 
   
  Boudicca, or Boadicea, led the Iceni Tribe during the Roman occupation of Britain, making a stand against oppression that remains unforgettable. Discover her compelling story and her enduring legacy in this exploration of a true historical icon.

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  Right from Wrong: My Story of...

  Jacob Dunne

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  Now a major new stage play 'Punch' by James Graham 
  ★★★★★ The Times 
  ★★★★★ What's On Stage 
  ★★★★ Guardian 
  ★★★★ Telegraph 
  ★★★★ Financial Times 
  ★★★★ The Stage 
  In 2011 Jacob Dunne threw a single punch that ended another man’s life. Sentenced to prison for manslaughter, he served fourteen months of a custodial sentence. On his release, he found himself homeless, unemployed and struggling to find a sense of purpose. But with the help of others, and with the encouragement of his victim’s parents, he managed to get his life back on track. 
  Right From Wrong follows the course of Jacob’s life, beginning on a council estate in Nottingham. Beset by problems at home and at school, Jacob drifted into drug-related gang culture, drinking heavily and fighting for fun before a fateful night changed the course of his life. Unflinching in its account of Jacob’s guilt and shame, this book will reveal how Jacob used the experience to turn things around. He has been actively involved with Restorative Justice programmes including the Forgiveness Project, has reconciled with those he has hurt, has earned a first-class degree in Criminology and become a husband and father. 
  Jacob’s story is in some ways unique, but it is also reflective of the experiences of young working-class men and boys across the country. By reflecting on his story, he hopes he might help people to avoid the kind of mistakes he made. In the process he points to the societal reforms needed in order to avoid an endless cycle of criminality and hopelessness. 
  Right From Wrong is a deeply humane and honest book, and an unflinching look at men’s mental health and emotions at a time when our awareness of these things is of crucial importance. 
  Jacob Dunne's Right From Wrong is a deeply personal and inspirational autobiography that delves into the societal issues of crime and law. This top-rated memoir is a testament to the power of self-help and societal reform, making it a must-read for those interested in social issues. 
  For fans of Joel Mciver (Fathers, Brothers, and Sons), Chris Ayres (War Reporting For Cowards), Dave Grohl (Beast), Nikki Sixx (The Heroin Diaries), and Mick Wall (Like a Bat Out of Hell). 
  HarperCollins 2022

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  I'm Not Okay and That's Okay -...

  PhD Steff Du Bois

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  Everybody struggles. Whether you're breaking down in tears at the grocery store, on the verge of cussing out your toxic family member or coworker, screaming at cars in traffic, or feeling completely alone and friendless on a Saturday night—we've ALL been there. Fortunately, there are simple ways to help you identify and improve your negative thoughts, calm the chaos of emotional overwhelm, and feel better quickly. 
   
   
   
  I'm Not Okay and That's Okay offers in-the-moment microskills—little strategies for big change—based in proven-effective cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and real-life experience. You'll learn to recognize unhelpful thinking patterns; cope with feelings of sadness, anger, worry, fear, and frustration; and improve your relationships. Most importantly, you'll uncover the root cause of why you feel the way you do, what's making you feel worse, and how you can deal with these intense feelings in healthier ways. 
   
   
   
  The world is rapidly changing and becoming more and more uncertain. But you can stay grounded—even when everything around you is spiraling out of control. 
   
   
   
  You've got this. And this fun, heartfelt guide has your back.

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  Enslaved Native Americans and...

  D. Andrew Johnson

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  A compelling study into the history and lasting influence of enslaved Native people in early South Carolina. 
   
   
   
  In 1708, the governor of South Carolina responded to a request from London to describe the population of the colony. This response included an often-overlooked segment of the population: Native Americans, who made up one-fourth of all enslaved people in the colony. Yet it was not long before these descriptions of enslaved Native people all but disappeared from the archive. 
   
   
   
  In Enslaved Native Americans and the Making of Colonial South Carolina, D. Andrew Johnson argues that Native people were crucial to the development of South Carolina's economy and culture. By meticulously scouring documentary sources and creating a database of over 15,000 mentions of enslaved people, Johnson uses a uniquely interdisciplinary approach to reconsider the history of South Carolina and center the enslaved Native people who were forced to live and work on its plantations. Johnson also employs spatial analysis and examines archaeological evidence to study Native slavery in a plantation context.

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  Martin van Buren - The...

  Kelly Mass

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  Martin Van Buren was an American attorney and statesman who acted as the United States' 8th president between 1837 to 1841. He was the ninth ruler of New York, the tenth US Secretary of State, and the 8th Vice President of the United States. 
  He was a creator of the Democratic Party. With the support of well-known leaving President Andrew Jackson and the Democratic Party's organizational strength, he won the 1836 governmental election. 
  He was the 3rd and last incumbent vice president to be chosen president till 1988. Because of the bad financial conditions surrounding the Panic of 1837, he lost his reelection quote in the year 1840 to the Whig candidate, William Henry Harrison. Van Buren rose to prominence as a senior statesman and anti-slavery activist later in life, leading the Free Soil Party ticket in the 1848 governmental election. 
  Let’s learn more about this president of the United States, who was of Dutch origin.

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