D'autres livres qui pourraient vous intéresser

• 

  Bluebird Seasons - Witnessing...

  Mary Taylor Young

  • 0
  • 0
  • 0

  In this A Sand County Almanac for the twenty-first century, nature writer and zoologist Mary Taylor Young tells the story of the growing effects of climate change on her land in the pine-covered foothills of southern Colorado. 
   
   
    
  Climate change wasn't yet on the public radar when Young and her husband bought their piece of the wild in 1995. They built a cabin and set up a trail of bluebird nest boxes, and Mary began a nature journal of her observations, delighting in the ceaseless dramas, joys, and tragedies that are the fabric of life in the wild. 
   
   
    
  But changes greater than the seasonal cycles of nature became evident over time: increasing drought, trees killed by plagues of beetles, wildfires, catastrophic weather, bears entering hibernation later and thinner, the decline of some familiar birds, and the appearance of new species. 
   
   
    
  Using the journal as a chronicle of change, Young tells a story echoed in everyone's lives and backyards. But it's not time to despair, she writes. It's time to act. 
   
   
    
  Young sees hope in the human ability to overcome great obstacles, in the energy and determination of young people, and in nature's resilience, which the bluebirds show season after season.

  Voir livre

• 

  The Ozempic Revolution - A...

  Alexandra Sowa

  • 0
  • 0
  • 0

  **Narrated by the Author** The first comprehensive user guide to GLP-1s (such as Ozempic, Wegovy, and Zepbound) with an overview of how they work and possible side effects. Also including companion recipes, exercise guidance, and new habits to maintain lifelong health and keep weight off for good. 
  The newest class of weight loss drugs (GLP-1s) are complete game-changers in their potential to reverse obesity and its related diseases, with nearly 50% of Americans qualifying for the use of these drugs. Already 1 in 8 Americans say they’ve tried a GLP-1 medication—but with many acquiring their prescription from online pharmacies, med spas, and general practitioners, they face a huge gap between trying the drug and achieving their health goals with it long-term. 
  That’s where The Ozempic Revolution comes in. Alexandra Sowa, MD, a leading obesity medicine specialist, shares her expertise on this much-discussed but largely misunderstood class of medica­tions, including information like: What the GLP-1 experience really feels likeHow to know if you’re a candidate for these medicationsHow to get a prescription and get it covered by insuranceHow to manage and reduce unwanted side effectsUnique food plans and strategies for managing the mental challenges of losing weightSimple, easy recipes for when you don’t feel like eating  
  Traditional and social media has been flooded with junk information and stigmatizing headlines about GLP-1s, and in this book, Dr. Sowa digs into all of it—the good, the bad, and the ugly—bringing the science to light. 
  If you’re curious about how GLP-1s might fit into your life, or want to optimize your experience while taking them, then Dr. Sowa’s clear-eyed, fully informed approach is a must-read. The Ozempic revolution changes everything: these drugs finally provide a viable, healthy, and sane way to lose weight, avoid disease, and maintain your health gains for life. 
  Supplemental enhancement PDF accompanies the audiobook.

  Voir livre

• 

  Working with Dinosaurs - How to...

  Marcus East

  • 0
  • 0
  • 0

  You already know what happens when dinosaurs and meteoric change come together. 
  Rapid change also impacts the digital world, and the choice for leaders is transformation or extinction. But adaptation can be challenging. Human teams and managers tend to resist change, and it takes effort and ingenuity to convince them to grow. 
  In Working with Dinosaurs, Marcus East, a leader in the digital technology industry for over two decades, shows other top executives how to disrupt outdated systems and mindsets and embrace new tech worlds like cloud computing and AI, so they can become next generation leaders of digital and tech transformation. 
  Ditching the dinosaurs means more than switching out old software and skills. It means re-envisioning the structure of an organization. It means creatively changing roles, capabilities, and culture. It means inspiring teams to move forward. 
  Digital transformation is here. Evolve to lead it.

  Voir livre

• 

  Feminism in the Wild - How Human...

  Melina Packer, Ambika Kamath

  • 0
  • 0
  • 0

  In Feminism in the Wild, Ambika Kamath and Melina Packer reveal how scientists studying animal behavior have long projected human norms and values onto animals while seeking to understand them. When scientific studies conclude that these norms and values are natural in animals, it makes it easier to think of them as natural in humans too. And because scientists, historically and to this day, largely belong to elite, powerful segments of society, the norms and values embedded into animal behavior science match those of the already powerful. How can animal behavior science escape this trap of naturalizing dominant culture? 
   
   
   
  Drawing from decades of feminist, antiracist, queer, disability justice, and Marxist contributions—including those of biologists—Kamath and Packer break down persistent assumptions in the status quo of animal behavior science and offer a multitude of alternative approaches. Core concepts in animal behavior science and evolutionary biology are carefully contextualized and critically reexamined. This unique collaboration between an animal behavior scientist and a feminist science studies scholar is an illuminating and hopeful book for anyone who is curious about how animals behave, and anyone who wants to break free from scientific approaches that perpetuate systems of oppression.

  Voir livre

• 

  Think Less Sleep More - From...

  Stephanie Romiszewski

  • 0
  • 0
  • 0

  A smart and sometimes counterintuitive (who cares when you go to bed?) guide that will solve readers’ sleep anxiety once and for all!  If there’s anything worse that not getting sleep, it’s lying awake with a scare-face staring at the ceiling worrying about it. Here’s Romiszewski’s—a sleep physiologist and founder of the UK’s Sleepyhead Clinics  —  promise: “This book is your guide to liberating yourself from the endless cycle of sleep anxiety and obsession. By the end, you’ll have regained control – not through perfection, but by letting go of the need to constantly manage your sleep. Sleep will start working for you, not as something to fear or fix, but as your natural ally. And best of all, it will no longer dominate your thoughts.”THINK LESS, SLEEP MORE is a sensible take on sleep with some counterintuitive twists to current accepted dogma, such as that we all need more sleep and that segmented sleep  —  aka waking up in the middle of the night  —  is a killer. It’s a health and wellness sigh-of-relief book: there are some readjustments to make, both mental and physical, but a key takeaway is that whatever you’re doing now is probably better than you think.Among other counterintuitive insights, Romiszewski reveals:--The importance of a consistent wake-time rather than a rigid bedtime--How to trust your body’s natural sleep drive and rhythms--That ‘bad’ nights neither ruin the next day, nor, necessarily, your health, and that variability is normal--That sleep isn’t fragile—it’s adaptable, resilient, and smarter than any hack you could throw at it--The myth of 8 hours--The power of lightFor an audience who found Matthew Walker’s “Why We Sleep” a bit daunting, Romiszewski’s is the sensible, seasoned, calming voice you want to think of a 3AM.

  Voir livre

• 

  Generative AI on AWS - Building...

  Antje Barth, Shelbee Eigenbrode,...

  • 0
  • 0
  • 0

  Companies today are moving rapidly to integrate generative AI into their products and services. But there's a great deal of hype (and misunderstanding) about the impact and promise of this technology. With this book, Chris Fregly, Antje Barth, and Shelbee Eigenbrode from AWS help CTOs, ML practitioners, application developers, business analysts, data engineers, and data scientists find practical ways to use this exciting new technology. 
   
   
   
  You'll learn the generative AI project life cycle including use case definition, model selection, model fine-tuning, retrieval-augmented generation, reinforcement learning from human feedback, and model quantization, optimization, and deployment. And you'll explore different types of models including large language models (LLMs) and multimodal models such as Stable Diffusion for generating images and Flamingo/IDEFICS for answering questions about images. 
   
   
   
  You'll also discover how to apply generative AI to your business use cases; determine which generative AI models are best suited to your task; perform prompt engineering and in-context learning; fine-tune generative AI models on your datasets with low-rank adaptation (LoRA); align generative AI models to human values with reinforcement learning from human feedback (RLHF); augment your model with retrieval-augmented generation (RAG); explore libraries such as LangChain and ReAct to develop agents and actions; and build generative AI applications with Amazon Bedrock.

  Voir livre