Weitere Bücher, die Sie mögen werden

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  7 Minutes 2 Bliss (Incorporating...

  Raj Khedun

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  The 7 Minutes 2 Bliss (Incorporating the 3-3 Breath) is a New, Easy, Smooth and Gentle Breathing Method to Quickly Reduce Stress and Anxiety whilst Increasing Focus and Positive Feelings!It's a special, simple and easy-to-perform breathing technique that quickly reduces and controls stress and anxiety in as little as 1, 2 or 3 minutes which just about anyone can do!This method also has a strong impact on quieting, or stilling the chaotic so-called “monkey mind” that plays havoc with so many in our tumultuous, modern world, in just 60 seconds for most people.Thankfully, you do not need to worry if you’ve never done any breathing exercises before, it works whether you’re an absolute beginner or an advanced breathwork practitioner. You also do not need to focus on your lungs (fill them up by a particular amount) or diaphragm, belly, or clavicles (shoulder bone area).You’ll start to feel the effects swiftly, as we’ve designed it to be quick, easy, and effective.Benefits:-Quickly and dramatically reduces stress and anxiety from first try-Reduces or stops mental and emotional chatter and restlessness (ie. the “monkey mind”) within 1-2 minutes-Calms moods quickly and efficiently-100% natural, and safe with no side effects-Encourages a positive frame of mind-Effects are predictable and reliable-Simple, easy, gentle and pleasant to do at any time of the day or night-Can be performed seated upright or lying down (ie. in bed)-Suitable for adults, children, and pregnant mothers-Switches off or “mutes” the endless merry-go-round of distractions coming from the body, the senses and the world

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  Quiver Don't Quake - How...

  Nadim Sadek

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  In Quiver, don't Quake, Nadim Sadek shows how to partner with Allied Intelligence to amplify - not replace - your imagination. With a maker's voice and a psychologist's clarity, he reframes AI as a creative collaborator, liberating the creativity of all 8 billion people on Earth. 
  Sadek gives you the tools to dance with it. 
  Frameworks: the Spark-Draft-Polish creative loop; the Three C's (Context, Constraint, Conversation); Calibrated Trust. 
  Playbooks and examples from publishing, film, music, games, architecture, medicine, advertising, and education. 
  Processes to avoid slop: bias checks, provenance, ethics, authorship. 
  Tactics to raise your RODE (Ratio of Dream to Effort). 
  A hands-on sandbox project to build a live brand concept in hours. 
  From studios to classrooms and city halls, he shows how The Panthropic – the distilled wisdom of us all - unlocks new voices, workflows and industries. Clear-eyed about bias, ethics and jobs, Sadek offers tools, cases and mindsets to create with confidence. 
  If you create anything, this is your field guide to the new creative alliance.

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  Music For Sleep - Anxiety &...

  NEOWAVES - Music For Sleep

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  This audiobook contains 22 proven tracks with Relaxing Atmospheric Sounds & Soothing Music to create a relaxing sleep environment (each lasting 20-70 minutes).**** VARIETY OF USES ****The unique tracks not only help with easy sleep by blocking out noise, but also great for concentration on study or work. Perfect for babies, kids and adults.***** WHAT YOU GET *****Sounds in the best audio quality, recorded with state-of-the-art equipment and best spatial atmosphere.***** HOW THIS PRODUCT CAN WORK FOR YOU *****For a restful night's sleep, there are several phases you go through. With each phase our sleep gets deeper, our body becomes more relaxed, and our brain wave patterns slow down. We experience our deepest sleep phase when our brain enters the delta wave state. Delta sleep is the phase in which the body regenerates and rebalances itself for the new day.Getting enough sleep is therefore essential for a healthy, productive life. This program has been proven to increase delta wave activity in your brain. The program has already helped many people to find regular, restful, and revitalizing sleep. Listen to one of the calming soundscapes whenever you want to go to sleep. NEOWAVES is a pioneer in the field of audio-acoustic research. Numerous companies, health professionals, meditation groups, and individuals swear by the NEOWAVES audio programs and their spectacular soundscapes that stimulate our brain waves and put them into a state of deep relaxation.

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  Electro Girl

  Lainie Chait

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  Lainie Chait was diagnosed with epilepsy in 1991 at the age of 19. At the time of diagnosis, there were three roads to go down - avoidance, acceptance or rebellion.  Avoidance was her first choice. Falling in the shower, brain jerks and muscle twitches when she was 14 was the beginning of something 'not quite right' about her early teenage years. She hid these symptoms from family and friends for three years in the hope that they were just ‘growing pains’.As she started reaching the age of independence (18 in Australia) and started to drink, stay up late and go out partying, these ‘growing pains’ turned into a seizure condition that could no longer be ignored.  Eventually doctors, diagnoses and medicines were brought into the equation.She tried acceptance but at the time it wasn’t the right fit, as the very thought of taming down her young, fun life and replace it with medicine, early nights and mature personal decisions was just too hard to fathom. Rebellion then became her main focus and she achieved this by partying, staying up late and ignoring the triggers. This mindset carried with it an enormous amount of embarrassment and shame.  She constantly felt like a failure after each of the 250+ Grand Mal seizures she endured over 25 years.  But she wasn’t just rebelling against a diagnosis; she was rebelling against a system that has the capacity to make you feel better but at a price that also keeps you in a place of perpetual illness.  She needed to know why she had epilepsy and the only way she was going to find this out was to take herself off all the meds and research it, live it, feel it, document and manage it for herself.She did this much to the horror of her doctors, friends and family.  She went on a journey to get to know her brain and what makes it tick and glitch. The journey was about finding out just how much control she did and didn’t have over her seizures.Electro Girl is Lainie Chait's story of resilience, growth and self advocacy.

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  365 Ways You Can Save the Earth...

  Michael Viner

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  Our earth home is in trouble: plastic pollution, acid rain, the greenhouse effect, ozone depletion, and hazardous waste all affect many processes that shape global climate and ecosystems. However, we don't have to go out with a whimper. We can fight back. Even better, we can win. The battlegrounds are our homes, schools, workplaces, and vacation spots. By changing our actions, we can stop the downward spiral. Here are more than 365 ways to be environmentally responsible, many of which are easy. Everything you do makes a difference. That's power—practical power—and all you have to do is use it.

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  The Six Figure Cheat Code -...

  Tearod Robertson

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  The Six-Figure Cheat Code: Making Money in Tech is your blueprint for breaking into the tech industry—even if you don’t have a computer science degree or years of experience. Written by Tearod Robertson, a seasoned business intelligence consultant and instructor, this audiobook reveals practical steps to land high-paying roles in technology, master in-demand skills, and overcome the imposter syndrome that holds so many back. 
  Through real-world insights and proven strategies, Tearod shows you how to:Identify the fastest paths into six-figure tech careersBuild skills in areas like data, analytics, and business intelligence without going back to schoolPosition yourself to stand out to recruiters and hiring managersTransition from uncertainty into confidence and financial freedom 
  Whether you’re a career changer, a recent graduate, or a professional ready to level up, The Six-Figure Cheat Code gives you the roadmap to claim your place in one of the most lucrative industries in the world. 
  If you’ve ever wondered how people with backgrounds just like yours break into tech and thrive—this audiobook is your cheat code.

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