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  Mind Refreshed - The Ancient...

  Sam Kneller

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  Mental Health, specifically anxiety, is the number one health issue worldwide, according to the World Health Organization (WHO). This mind-illness is a tragic situation, but what is even more tragic is science, philosophy, and religion don't know what the mind is! How can you expect to alleviate anxiety when you don't understand the foundation? 
  Mind Refreshed broaches the crux of the matter. This book is a practical workbook following Sam Kneller's Mind-Body Problem Solved, where he explains what consciousness and mind are based on theology. Genesis 2:7 says God breathed neshama (the breath of life) into each human. This is consciousness. Job 32:8 reveals there's a second spirit in humans, the ruach. These two spirits work intimately to confer on humans their humanity. 
  Humanity can be summarized by the five traits of consciousness each human possesses: Reasoning, Purpose, Conduct, Socialization, and Rulership. When these traits are in alignment, there is a sense of peacefulness; the opposite leads to anxiety. 
  The key point to remember is that this mental makeup applies to all human beings regardless of race, beliefs, or gender. The solution to anxiety is Biblical, but it applies to all people because everyone possesses consciousness and a mind. Every person is diverse because each of us uses or misuses the above five traits differently. 
  Alleviating anxiety involves identifying the most manageable barriers to hurdle in these five areas of our lives and replacing them with doorways to walk through. The real question is, what are the doorways, and where do we find them? 
  Mind Refreshed reveals this. It is a practical workbook that will help you alleviate your anxiety slowly but surely and replace it with the peace you crave.

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  The healing power of the sun -...

  Julio Ribes

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  ¿Y si todo lo que hemos creído sobre el sol y la salud está mal? 
  Durante años, nos han enseñado a temer al sol, a protegernos de sus rayos y a evitar la exposición. Sin embargo, investigaciones recientes están desafiando esta narrativa, revelando que la luz solar, lejos de ser un enemigo, puede ser un poderoso aliado para nuestra salud. 
  En este esclarecedor libro, el autor examina rigurosamente los últimos estudios científicos sobre la exposición solar y su impacto en el cuerpo humano. A lo largo de sus páginas, se desmontan mitos profundamente arraigados y se destacan los beneficios de una adecuada exposición solar para la salud inmunológica, cardiovascular y emocional. Se exploran a fondo temas clave como la producción de vitamina D, la regulación del ritmo circadiano y el papel esencial de la melatonina y la melanina en la prevención de enfermedades. 
  El texto profundiza en las controversias que rodean el uso de protectores solares, el aumento de los casos de osteoporosis, los efectos nocivos de la luz artificial y la relación entre la exposición al sol y ciertos tipos de cáncer, todo ello basado en estudios de alta calidad y metaanálisis recientes. 
  Este volumen forma parte de una serie de cinco libros dedicados a los pilares fundamentales de la salud: la luz solar, el ayuno intermitente, los hábitos tóxicos modernos, la glucosa y los biorritmos. Una serie científica, clara y transformadora basada en la evidencia más contundente de los últimos años.

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  Structuring Inequality - How...

  Tracy L. Steffes

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  How inequality was forged, fought over, and forgotten through public policy in metropolitan Chicago. As in many American metropolitan areas, inequality in Chicagoland is visible in its neighborhoods. These inequalities are not inevitable, however. They have been constructed and deepened by public policies around housing, schooling, taxation, and local governance, including hidden state government policies.In Structuring Inequality, historian Tracy L. Steffes shows how metropolitan inequality in Chicagoland was structured, contested, and naturalized over time even as reformers tried to change it through school desegregation, affordable housing, and property tax reform. While these efforts had modest successes in the city and the suburbs, reformers faced significant resistance and counter-mobilization from affluent suburbanites, real estate developers, and other defenders of the status quo who defended inequality and reshaped the policy conversation about it. Grounded in comprehensive archival research and policy analysis, Structuring Inequality examines the history of Chicagoland’s established systems of inequality and provides perspective on the inequality we live with today.

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  The Personal Cybersecurity...

  Marlon Buchanan

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  Cybercriminals can ruin your life—this book teaches you to stop them before they can.  
  Cybercrime is on the rise. Our information is more valuable and vulnerable than ever. It’s important to learn to protect ourselves from those who wish to exploit the technology we rely on daily. Cybercriminals want to steal your money and identity and spy on you. 
  You don’t have to give up on the convenience of having an online life. You can fight back and protect yourself and your loved ones, all with the tools and information in this book.  
  This book will teach you to protect yourself from: Identity theftRansomwareSpywarePhishingViruses Credit card fraud 
  	…And so much more! 
  Don’t be a victim of cybercrime. Anyone can follow the information in this book and keep hackers and other cybercriminals at bay. You owe it to yourself to read this book and stay safe.

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  Thinking Small and Large: How...

  Peter Forbes

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  The environmental crisis will not be solved by battery technology. We are looking for answers in the wrong places. 
   
  Life began with the hydrogenation of CO2, and this is the process we must return to in order to heal the planet. Ground-breaking ongoing research into bacterial processes means our knowledge of bacterial processes is ever-expanding, and we can harness this new knowledge to develop a parallel carbon economy using engineered bacteria for fuel, food, and materials. This would enable rewilding on a vast scale, with the small land footprint of bacterial technologies solving the current conflict in land use between farming and fuel and materials production. 
   
  In this fascinating and illuminating book, Peter Forbes shines a light on this crucial technology and offers a tantalising glimpse at what is possible. To solve the big problems, sometimes you have to think small.

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  Time Will Tell - Memories of the...

  Holly von Bonin

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  Explore mind-bending tales from real-life time travelers who have experienced moments beyond our reality. These intriguing narratives not only entertain but also raise questions about the fabric of time itself, captivating both skeptics and believers alike. You'll find yourself immersed in experiences that challenge your understanding of existence and perception.

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