Weitere Bücher, die Sie mögen werden

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  Daily Life Sleep Sounds -...

  Sleeptime Publications

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  Relax, Unwind, and Sleep to the Gentle Sounds of Everyday Life. 
  Struggling to relax or fall asleep? The soft, familiar sounds of daily life can create a calming, immersive environment that soothes the mind and promotes deep rest. This Daily Life Sleep Sounds audiobook brings you four hours of soothing ASMR recordings, designed to help you unwind, de-stress, and drift into peaceful sleep.Immerse Yourself in the Comforting Sounds of Everyday Moments. 
  Research in Scientific Reports shows that ambient sounds and ASMR can reduce stress, lower heart rate, and improve sleep quality by creating a sense of relaxation and familiarity. Let these natural, real-world soundscapes transport you to peaceful moments of daily life.Simply Press Play and Let the Sounds Carry You Into Deep Relaxation. 
  With this audiobook, you’ll experience: 
  ✅ Making Breakfast ASMR – Soft sizzling, gentle clinks, and morning ambiance 
  ✅ Haircut at the Salon ASMR – Scissors snipping, quiet chatter, and soothing hair brushing 
  ✅ A Day at the Beach ASMR – Ocean waves, seagulls, and the breeze through the air 
  ✅ Nature Walk ASMR – Rustling leaves, birdsong, and footsteps on soft groundThe Perfect Soundtrack for Relaxation, Focus, or Sleep. 
  Whether you need background sounds for relaxation, work, or sleep, these ambient recordings will create the perfect peaceful atmosphere. Press play now and let the soothing sounds of daily life help you unwind.

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  Mind Without Matter - Are Our...

  Miss Smilla, Holly von Bonin

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  Are you curious about the nature of your own thoughts? This audiobook invites you to rethink the very nature of reality, exploring captivating concepts that bridge science, philosophy, and spirituality. As you listen, you'll be drawn into a world where traditional boundaries dissolve, offering profound insights into how we perceive our existence. Don't miss out on this eye-opening experience!

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  Sound Therapy - Calming Music...

  Sound Healing Therapy

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  Sleep (432Hz): Resonating with the body's natural circadian rhythms, this 432Hz collection promotes relaxation and sleep readiness while enhancing the production of melatonin, the sleep hormone, and decreasing sleep latency (the time it takes to fall asleep). It's also associated with delta brain wave activity, which predominates during deep, restorative sleep stages. 
   
  Sound therapy works best when you’re an active participant in your own self-care. Allow yourself the space and time to truly feel these frequencies, process your emotions, and release any tension or negativity. It's a journey of self-discovery and healing, where you can explore the depths of your inner world in a safe, nurturing audio environment. Dedicate these moments to connect with your inner healer, acknowledging the power you hold within to influence your own physical and emotional state. Remember, this is more than just passive listening; it's an active process of transformation and healing. Whether you're seeking relief, balance, or simply a moment of peace, let these healing soundscapes guide you toward a more harmonious state of being.

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  Bird & Forest Nature Sounds -...

  Pacific Wave Therapy

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  This one-of-a-kind audiobook gives you real Australian bird & forest sounds — professionally recorded in different quiet nature spots, with no music and no artificial effects. 
  You’ll hear a mix of famous Australian birds and soothing nature sounds that create a calm, steady background, including:Kookaburras with their iconic laughing callButcherbirds with clear, clean songsCockatoos calling from the distanceCurrawongs with their deeper, rounder notesAustralian Magpies doing their smooth, warbling callsRainbow Lorikeets with bright, lively chatterNoisy Miners adding sharper callsSuperb Fairywrens with light, high-pitched sounds 
  You’ll also hear gentle wind, leaves, relaxing rain and the natural quiet that makes the whole experience feel open and real. 
  Does the science agree? Nature sounds help the brain slow down because they’re easy to process. Your mind doesn’t have to fight for attention the way it does with city noise, phones, or music with lyrics. That makes it easier to focus, read, study, work, or settle down at night. 
  There’s also good evidence that listening to nature audio can reduce stress and help your body shift into a calmer state. Bird sounds work especially well because they have just enough variety to keep your mind engaged without pulling you away from what you’re doing. 
  No talking. No music. Only real nature, professionally recorded and edited. 
  Press play!

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  Zero Trust Networks - Building...

  Evan Gilman, Doug Barth,...

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  Perimeter defenses guarding your network aren't as secure as you might think. Hosts behind the firewall have no defenses of their own, so when a host in the "trusted" zone is breached, access to your data center is not far behind. This practical book introduces you to the zero trust model, a method that treats all hosts as if they're internet-facing, and considers the entire network to be compromised and hostile. 
   
   
   
  In this updated edition, the authors show you how zero trust lets you focus on building strong authentication, authorization, and encryption throughout, while providing compartmentalized access and better operational agility. You'll learn the architecture of a zero trust network, including how to build one using currently available technology. 
   
   
   
  You'll also explore fundamental concepts of a zero trust network, including trust engine, policy engine, and context aware agents; discover how this model embeds security within the system's operation, rather than layering it on top; use existing technology to establish trust among the actors in a network; migrate from a perimeter-based network to a zero trust network in production; examine case studies that provide insights into various organizations' zero trust journeys; and learn about the various zero trust architectures, standards, and frameworks.

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  How to Set Up a Home Network...

  HowExpert

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  If you want to save money paying a computer technician to set up your home network, learn how to do it your own way; check out this How to Set Up a Home Network with Windows 7 guide. 
  In this step-by-step guide, you will be taught the following:Understand home networks and the reasons for building itLearn the hardware requirements to build a networkLearn the requirements to set up the Internet connectionGet tips on which connection best fits your needs as to dial up or wirelessDiscover what you need to set up sharing your Internet connectionGet useful tips on selecting network technologyLearn how to change TCP/IP settingsLearn how to set up your modem and router appropriatelyMake use of the HomeGroupLearn how to share folders, files, and printersMake use of the WorkgroupAnd much more 
  HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.

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