Calorie Deficit The Best Way To Lose Weight!

K B. Thomas

Synopsis

This book wants to helps you understand, the what, the why and how of calorie deficit. I want people to understand when you're serious about your weight loss journey and choose to do it via calorie deficit it will help you develop a good relationship with food. After you reach your weight loss goal and have built a healthy relationship with food you should be able to maintain your goal weight within +/- 5 to 10 pounds, depending on you and your food choices. Enjoy!

Durée: environ une heure (00:44:57)
Date de publication: 16/07/2022; Unabridged; Copyright Year: — Copyright Statment: —

Famille, Santé et Bien-être