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  High Blood Pressure and...

  Angela Gibbs

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  High Blood Pressure and Cholesterol: 2 Books in 1Book 1: High Blood Pressure: How to Lower Your Blood Pressure NaturallyAccording to a report published in a journal called The Lancet, high blood pressure—or hypertension—affects 1.13 billion people globally. Each year, high blood pressure causes more than 9 million deaths worldwide. Currently, 75 million people suffer from high blood pressure in the United States. Although family history and aging can increase your chance of having hypertension, an unhealthy lifestyle remains the primary cause. Lack of exercise, eating junk food, or lack of sleep can all lead to elevated blood pressure levels.With this book, you will develop a comprehensive understanding of this disease and the current treatment options. You'll learn:• Symptoms and causes of hypertension• Herbal remedies and medications to lower blood pressure• Beneficial lifestyle changes• The DASH diet planThis book will help you lower your blood pressure for good.Book 2: Lowering Cholesterol: Simple Lifestyle Changes to Lower Cholesterol Naturally and Prevent Heart DiseaseHigh cholesterol is a silent killer that puts you at risk for life-threatening diseases, such as heart attack and stroke. Whether you have just been diagnosed with high cholesterol, have been struggling with it for some time, or have a family history of high cholesterol and want to reduce the risk, this book is the perfect solution for you.With this book, you will develop a comprehensive understanding of the condition. You will learn:• The causes of high cholesterol• How to change your lifestyle to lower cholesterol• Beneficial supplements to consider• Home remedies to reduce cholesterol• A cholesterol-lowering diet plan – the Mediterranean DietScroll to the top of the page and click the Buy Now button.

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  Learn Filipino - Level 2:...

  Innovative Language Learning

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  Finished with Introduction to Filipino? Advance to Absolute Beginner Filipino!Welcome to Absolute Beginner Filipino, Volume 1Before you take that trip to the Philippines, get a solid foundation of Filipino first!Start speaking Filipino in minutes and grasp the language, culture, and customs in just minutes more with Absolute Beginner Filipino, a completely new way to learn Filipino with ease!Absolute Beginner Filipino will have you speaking with proper pronunciation from the very first lesson and arm you with cultural insight and other information to utterly shock and amaze your Filipino friends. Why are the audio lessons so effective? Short and to the point-25 eight-minute lessons make them the perfect length Syllable-by-syllable breakdown of each word and phrase so you can say every word and phrase instantly Repeat after the professional teacher section so you can practice proper pronunciation Quick cultural tips in each lesson will help you navigate your way even better Above all, a fun and relaxed approach to grasping a lot of information quickly and easily--effortlessly learn from a bilingual and bicultural host as they guide you through pitfalls and pleasures of the Philippines and the Filipino languageYou see, unlike other audiobooks, we actually teach Filipino and Filipino culture. With each lesson you will master a target phrase and key vocabulary. This is a complete lesson taught by a professional, bilingual teacher! Listen to the preview now! This is not a vocabulary audiobook with just words and their translations. These 25 short and effective audio lessons will allow you to: Speak Filipino within minutes of your first lesson Understand the culture, customs, and people of the Philippines Master manners, etiquette, and customs Surprise phrases and tips that will leave your guests wondering where you learned themThis audiobook comes with downloadable lesson notes totaling more than 160 pages. Start speaking Filipino now!Download the PDF and read along:https://bit.ly/2HO3Gox

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  Suicidal Thoughts - How To Deal...

  D.C. Johnson

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  Do you feel as if life is no longer worth living? Have you reached the point where you feel as if you can’t handle it anymore? Are you continuously overcome with despair and feelings of sadness? Are you trying to find a way out? If you have answered yes to any of these questions you have come to the right place. 
  For people who are overwhelmed by continuous feelings of depression it may seem as if the only way to get out of the bubble of hopelessness you are being suffocated by is to commit suicide. You may feel like this now, and you may find it hard to believe but there are other options. 
  When you are in emotional pain it feels as if you are going to remain that way for eternity but pain is temporary. No situation is ever permanent and once you are able to see this as a reality you will find the strength to keep moving forward despite your trials. 
  In this book you will gain an understanding of why you suffer from suicidal thoughts. What are the root causes of your problem and the most effective methods and strategies to deal with them. You have chosen this book because you want to get better; feeling depressed all the time is emotionally and physically draining. Your pain is not going to disappear overnight; this is something you are going to have to work at continuously. The good news is that it is possible to free yourself from suicidal thoughts.

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  Giving Adults with Autism Skills...

  PBS NewsHour

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  Before Josh, 36, arrived at First Place Transition Academy, he had never taken public transportation on his own, much less held down a paying job. But a new pilot program is empowering adults with autism to overcome hurdles to independence. Special correspondent John Donvan, co-author with Caren Zucker of In a Different Key: The Story of Autism, reports from Phoenix.

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  Speed Reading: A Guide To Rapid...

  Jessica Foster

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  This audiobook will make you spend less time, more than 80% cut, to study and comprehend faster than you used to. 
   
  Speed reading is the series of methods that are used to increase the rate of reading without affecting the rate of retention and understanding. This technique can be very effective as it is a sure guide to encourage anyone who needs to cover large bulk of materials in a short duration. 
   
  By listening to this audiobook and by using any of its techniques, you are sure to double the speed of your reading almost immediately. And with constant and frequent practice, your reading speed can exceed 10,000 words per minute. 
   
  Here is a preview of what you'll learn.... 
   
   What speed reading is all about 
   Speed reading techniques 
   Exercises to improve speed reading 
   Important facts about speed reading 
   Comprehension at high speed 
   And basically everything you need to help you improve your reading speed and comprehend faster

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  All Inclusive Diet - Finding...

  Kris J. Simpson

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  An elite personal trainer teaches you to go beyond diet and exercise to find a life balance that’s right for you—“Not just another weight loss book” (Hal Elrod, author of The Miracle Morning).   For all the dollars we put into the weight-loss industry, we’re not getting the pay-back in pounds lost and kept off. The truth is most programs set people up for failure with rigid, restrictive diets that offer a quick fix, but—let’s face it—aren’t sustainable.   Enter Kris J. Simpson and his all inclusive approach to getting healthy and keeping the weight off. All Inclusive Diet is about finding a balanced lifestyle—including diet and exercise, but also our emotional awareness, relaxation, sleep, and more. By examining all these factors together, All Inclusive Diet can put you on the path to feeling great, losing weight, and keeping the weight off once it’s gone.   If you have taken weight off in the past only to put it back on again, All Inclusive Diet will teach you how to keep it off forever.

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