Otros libros que te pueden interesar

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  Feast for the Senses A: The...

  Jared Gleaton

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  Embark on an incredible weight loss journey that shed 170 pounds in just one year through A Feast for the Senses - a unique culinary guide that redefines the concept of dieting. This book delves into the fascinating world of food psychology (foodology), exploring how the five senses influence our food choices and decisions. Author Jared Gleaton combines personal experience with his insights as a school psychologist and scientific research to uncover the secrets behind effective weight loss, sensory eating, and overcoming bias to explore the world through food.In A Feast for the Senses, you will learn:-How the five senses (sight, smell, taste, touch, and hearing) impact your dining experiences and culinary critique.-The psychological factors that drive our emotional response to food and gastronomy.-Practical strategies for weight loss and sustaining healthy eating patterns.-The journey of losing 170 pounds in a year and the lessons learned along the way.-About Oklahoma’s culinary renaissance through insightful restaurant reviews, showcasing some of the best restaurants in the United States.Whether you're looking to lose weight, understand the deeper connections between food and psychology, or simply improve your relationship with food, this book offers valuable insights and actionable advice. Join Jared Gleaton on this culinary and psychological adventure, and transform the way you think about food and health. Plus, explore detailed restaurant reviews and dining experiences that will broaden your culinary horizons.Transform your approach to food and embark on a journey to better health with A Feast for the Senses through the universal language of food!

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  Ted Kennedy Watson’s Guide to...

  Ted Kennedy Watson

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  This uniquely informative entertaining/hosting guide combines stylishly practical advice along with gorgeous photos as well as personal essays & ideas from tastemaker, award-winning retailer, best-selling author and daily blogger Ted Kennedy Watson. Like a trusted friend, he invites you into his homes and shares his secrets honed over the years that are sure to bring you much success and as he would stress, happiness, as you host your next gatherings. Both inspiring and highly ‘doable’ his book is brimming with Ted’s trademark tips that is destined to become a classic. Whether starting out or a seasoned entertaining pro, his latest book is a treasure trove of ideas to help you up your game with loads of added style. With Ted as your cheerleader, you will learn tons of his tricks of the trade, that you can then put your own personal spin on to be a regaled host.

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  A Diabetic's Guide to Culinary...

  Michael Ramirez

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  Anyone navigating the challenges of managing their diabetes while craving tasty and filling meals will find "A Diabetic's Guide to Culinary Delights: Tasty Creations for Blood Sugar and a Happy Palate" to be an indispensable resource. This book has been carefully crafted to provide a broad selection of recipes that satisfy the dietary requirements of diabetics without compromising flavor. 
  With ingredients that are high in nutrients and well-balanced macronutrients, every recipe is designed to keep blood sugar levels steady. This guide offers options for every meal of the day, from filling breakfasts and nutritious lunches to decadent evenings and lovely sweets. It teaches how to appreciate food that nourishes the body and the soul and stresses the significance of eating mindfully. 
  Apart from its varied assortment of recipes, the book provides useful advice on meal preparation, portion management, and comprehension of the glycemic index. These insights give readers the information they need to plan meals that help them achieve their health objectives and make educated dietary decisions. 
  Whether you are a seasoned diabetic trying to expand your culinary skills or you are just getting diagnosed, "A Diabetic's Guide to Culinary Delights" makes meal preparation fun and exciting. Learn how to properly manage your diabetes and enjoy every bite of your diet, turning it into a joyful part of your everyday routine.

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  Spill The Tea - Unveiling The...

  William Dietz

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  Spill The Tea aims to provide readers with the most vital information about the flavored tea industry. It distills 15 years of career knowledge by systematically answering top questions about flavored and blended tea, providing a complete view behind the blending room door. 
  Through expert interviews, you will learn the following:What flavoring is—the differences between natural and artificial flavorThe anatomy of a tea blend—why and how to use certain ingredientsThe complex supply chain of flavored tea—what are the hidden costsAnd much more

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  The Green Mediterranean - Fresh...

  Mariam Tarek

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  The Green Mediterranean: Fresh, Healthy, and Plant-Focused Dishes 
   Author: Mariam Tarek | Narrator: Louis Ray 
  Discover the vibrant world of plant-forward Mediterranean cooking in The Green Mediterranean, an audiobook cookbook that brings the sun-drenched flavors of the coast to your kitchen—one nourishing bite at a time. 
  Guided by author and nutrition expert Mariam Tarek, and brought to life by the warm narration of Louis Ray, this audio journey blends traditional Mediterranean ingredients with a modern, green twist. From herbed grain bowls and citrus-dressed legumes to lush dips, rustic flatbreads, and roasted vegetables kissed by olive oil and spice—every recipe is crafted to energize your day and support holistic health. 
  Whether you're a seasoned home cook or just starting your plant-based journey, you'll find joy and simplicity in each dish. With tips for mindful preparation, seasonal swaps, and pantry staples, The Green Mediterranean is more than a cookbook—it’s a guide to living well with flavor, ease, and heart. 
  Step into a world where food is both medicine and celebration. Let the Mediterranean inspire your plate—and your well-being.

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  Kombucha

  Louise Avery

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  Kombucha is a fermented drink (made using tea, sugar, a simple bacteria and yeast) that is known for its health-giving properties. It is experiencing a resurgence in popularity, along with the trends for home-fermenting, preserving and enjoying 'living' foods.
  Louise Avery began brewing kombucha in 2010 as part of a self-sufficient and healthy lifestyle, living on a Scottish Island in the Hebrides, simply because she loved its unique and more-ish taste. Now she is one of London's best-connected kombucha producers. Here she reveals her tried-and-tested recipes that use the freshest produce to create truly delicious cold teas. Starting with an introduction to kombucha, Louise offers information on the types of tea you can use to flavour your kombucha, the health benefits of drinking it, the essential equipment you will need to brew your own and the dos and don'ts when it comes to selecting other ingredients. Following this, she presents a step-by-step basic process for brewing kombucha, bottling and storing and controlling the yeast. Recipes are then organised by type of base: 'Fruit', with recipes for Blood Orangeade, Pear and Ginger, Pomegranate and Lime, a Cranberry Cleanse and Blueberry Lemonade; 'Vegetable', including Sour Rhubarb Fizz, Striped Candy Beetroot and Lime, and a Virgin Mary. Next up, 'Flower' has ideas for Hibiscus Kombucha, Rose Petal Tea, Lavender Love and a Hoppy Pale Ale, while 'Herb, Spice and Tea' is where things heat up with Lemongrass Tea and two Turmeric Immune Boosters as well as Jasmine Kombucha and a Lychee Basil 'Mojito'. You'll be spoilt for choice for ways to flavour this health-giving drink.

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