Begleiten Sie uns auf eine literarische Weltreise!
Buch zum Bücherregal hinzufügen
Grey
Einen neuen Kommentar schreiben Default profile 50px
Grey
Jetzt das ganze Buch im Abo oder die ersten Seiten gratis lesen!
All characters reduced
Radiant Longevity - A Physician's Protocol for Living Your Best Life - cover

Radiant Longevity - A Physician's Protocol for Living Your Best Life

Julianna Lindsey

Verlag: Brown Books Publishing Group

  • 0
  • 0
  • 0

Beschreibung

Join the reverse-aging revolution!

When board-certified physician Julianna Lindsey opened her Radiant Longevity clinic at the start of the COVID pandemic, she knew she was up against a gigantic, profit-oriented "sick-care" industry run on false promises and quick fixes, and endlessly pitching its unproven interventions and persistent vices to a society hooked on feeling better now-who cared about later. Guided by a passion for her patients, equipped with the latest research, and continually validated by results in both her clients and her personal experience, Dr. Lindsey set out to fight back against generations of harmful habits and medical practices responsible for an epidemic of accelerated aging.

In Radiant Longevity: A Physician's Protocol for Living Your Best Life, Dr. Lindsey provides a holistic, option-packed approach to longevity that covers your head to your toes, with clear and specific guidance on how to slow your body's aging and feel better from the inside out. With loads of evidence-based advice culminating in The Lindsey Plan, Dr. Lindsey describes:

How to track and monitor our health on a manageable day-to-day basis (and accessible technologies we can use to help us along the way)

How to cultivate healthy sleep habits, even in the most challenging conditions

What to eat (recipes included!), what definitely not to eat, and what to eat less of to manage weight and stay thriving into the decades ahead

Misconceptions about effective exercise and how we can tailor an approach to fitness specifically to our own needs and abilities

How our mental health plays an equal role in aging, and how we can all tend to it with care-and that's just scratching the surface!

A perfect balance of instruction and motivation, this book is more than just a guide-it's a lifeline to a healthier, happier future. Join Dr. Lindsey and start your journey to feeling your best not only today, but for all the years to come!
Verfügbar seit: 27.05.2025.
Drucklänge: 176 Seiten.

Weitere Bücher, die Sie mögen werden

  • COHN-S - Master the Certified Occupational Health Nurse-Specialist Exam with engaging high-impact audio lessons tailored for success - cover

    COHN-S - Master the Certified...

    Elliot Marwood

    • 0
    • 0
    • 0
    'COHN-S' 
    ⭐⭐ Simplified Guide & Explanations Included ⭐⭐ 
    Are you aiming to advance in your career and solidify your expertise by successfully passing the COHN-S Exam 2024-2025? 
    Looking for a comprehensive resource that includes all necessary elements to pass the COHN-S Exam 2024-2025? 
    Your search ends here! 
    This guide serves as your definitive companion for deepening your understanding, applying your skills, and engaging in hands-on exercises. With this, you're geared for success. 
    Updated for the COHN-S 2024-2025 Exam Structure. 
    Key features of this enriched guide: 
    - Profound insights about the COHN-S Exam 2024-2025 Certification 
    - Detailed explanation of the Certified Occupational Health Nurse-Specialist (COHN-S) Certification 
    - Effective strategies for exam preparation and tackling 
    Our guide distinguishes itself through comprehensive coverage, which is essential for your exam victory. Concepts aren't merely skimmed; they are delved into with precision. 
    Please note that this guide is not affiliated with any official COHN-S entity and is purely an independent resource for your benefit. 
    Designed with a clear structure and easy-to-understand language, our COHN-S Exam Guide 2024-2025 ensures smooth transitions between topics. Say goodbye to dense jargon and welcome clear, precise, and technically accurate content. 
    So, why wait? Click the BUY NOW button, secure your guide, and begin your journey to COHN-S Exam 2024-2025 success!
    Zum Buch
  • Salleyland - Wildlife Adventures in Swamps Sandhills and Forests - cover

    Salleyland - Wildlife Adventures...

    Whit Gibbons

    • 0
    • 0
    • 0
    Following his retirement from academic life, renowned naturalist and writer Whit Gibbons and his family purchased a tract of abandoned farmland where the South Carolina piedmont meets the coastal plain. Described as backcountry scrubland, it was originally envisioned as a family retreat, but soon the property became Gibbons's outdoor learning laboratory where he was often aided by his four grandchildren, along with a host of enthusiastic visitors. 
     
     
     
    Inspired by nature's power to excite, educate, and provide a sense of place in the world, Gibbons invites listeners to learn about their surrounding environments. Peppered throughout with colorful personal anecdotes and told with Gibbons's affable style and wit, Salleyland: Wildlife Adventures in Swamps, Sandhills, and Forests is more than a personal memoir or a record of place. Rather, it is an exercise in learning about a patch of nature, thereby reminding us to open our eyes to the complexity and wonder of the natural world. 
     
     
     
    With Gibbons's guidance and encouragement, listeners will learn to embrace their inner scientists, equipped with the knowledge and encouragement to venture beyond their own front doors, ready to discover the secrets of their habitat, regardless of where they live.
    Zum Buch
  • Internet of Things for Beginners - A Step-by-Step Guide to Understanding Building and Exploring Connected Systems - cover

    Internet of Things for Beginners...

    Mark Jackson

    • 0
    • 0
    • 0
    "Internet of Things for Beginners: A Step-by-Step Guide to Understanding, Building, and Exploring Connected Systems" is your gateway to the fascinating world of IoT. Whether you're a tech enthusiast, a student, or a professional looking to expand your skills, this comprehensive guide will walk you through the fundamentals of IoT in an easy-to-understand manner. 
    Starting with the basics, this book demystifies the complex ecosystem of IoT, explaining how everyday objects can be transformed into smart, connected devices that collect, share, and act on data. You'll explore the essential components of IoT systems, including sensors, microcontrollers, connectivity protocols, and cloud computing. 
    With hands-on projects and real-world examples, you'll gain practical experience in building your own IoT devices, from a smart home lighting system to a health monitoring wearable. Along the way, you'll learn about the latest tools, platforms, and best practices for developing and deploying scalable IoT solutions. 
    Dive into topics like IoT security, data analytics, and the future of connected technology, all while building a solid foundation that will empower you to take on more advanced IoT projects. By the end of this book, you'll have the knowledge and confidence to start creating innovative IoT solutions that can improve lives, enhance industries, and shape the future. 
    "Internet of Things for Beginners" is the perfect guide to help you navigate the exciting world of connected systems. 
     
    Zum Buch
  • Urban Policy and Governance - Challenges and Solutions - cover

    Urban Policy and Governance -...

    Lyric Vale

    • 0
    • 0
    • 0
    Urban policy and governance are central to shaping the future of cities worldwide. As urban areas continue to expand, the challenges faced by city leaders, policymakers, and residents grow ever more complex. Urban policy refers to the strategies, frameworks, and regulations that guide the development and management of cities. It encompasses everything from housing and infrastructure to social equity, environmental sustainability, and economic growth. Governance, on the other hand, focuses on the decision-making processes, institutions, and actors responsible for implementing these policies. Effective urban governance ensures that cities function smoothly and equitably while addressing the diverse needs of their populations. 
    The rapid pace of urbanization has been a defining feature of the 21st century, with over half of the world's population now living in cities. This urban shift presents numerous challenges, including overcrowding, resource scarcity, environmental degradation, and social inequality. However, it also creates opportunities for innovation and progress. A well-crafted urban policy can harness the potential of urbanization to improve quality of life, create economic opportunities, and foster sustainability. 
    Urban governance is shaped by various factors, including political, economic, and social dynamics. At its core, it involves coordinating efforts among multiple stakeholders, such as local governments, private sector entities, civil society groups, and international organizations. The collaboration between these actors is crucial to addressing the complex and interconnected issues that cities face. Effective governance must be inclusive, transparent, and accountable to ensure that all voices, particularly those of marginalized communities, are heard and considered in decision-making processes.
    Zum Buch
  • Urban Economics and Policy - The Forces Shaping City Growth (3 in 1) - cover

    Urban Economics and Policy - The...

    Lyric Vale

    • 0
    • 0
    • 0
    Cities are complex economic organisms, pulsing with intricate networks of human activity, capital flow, and systemic interactions that define our modern social landscapes. In the dynamic realm of urban economics, every street corner, housing development, and land transaction tells a story of economic forces, policy decisions, and human aspirations that collectively shape the growth, opportunity, and challenges of urban environments. This comprehensive exploration delves into the multifaceted world of Urban Economics, Housing and Urban Policy, and Urban Land Markets—revealing the sophisticated economic mechanisms that transform cities from mere geographical locations into vibrant, evolving economic ecosystems. 
    The narrative of urban economic development is a profound journey through the intersections of policy, market dynamics, and human potential. By examining the strategic frameworks that govern urban land use, housing accessibility, economic development, and spatial economic patterns, this book uncovers the hidden economic architectures that determine how cities grow, prosper, and respond to changing social and economic pressures. Readers will navigate through the complex terrain of urban economic theory and practice, exploring how local and national policies, real estate markets, infrastructure investments, and global economic trends interact to create the economic DNA of our urban environments. From understanding land valuation and housing affordability to analyzing the economic implications of urban design and development, this exploration offers a comprehensive lens into the economic forces that continually reshape our urban landscapes.
    Zum Buch
  • GPT Store - Understanding and Building Your Own GPT on OpenAI GPT Store - cover

    GPT Store - Understanding and...

    Et Tu Code

    • 0
    • 0
    • 0
    Unleash the power of OpenAI's GPT models with "GPT Store: Understanding and Building Your Own GPT." 
    This comprehensive audiobook takes you on a journey through the realms of artificial intelligence, diving into the intricacies of GPT and the revolutionary OpenAI's GPT Store. 
    Key Sections: 
    Introduction to GPT and GPT Store: Embark on your GPT adventure by grasping the fundamentals of OpenAI's groundbreaking language models and the innovative GPT Store. 
    Understanding OpenAI's GPT Models: Delve deep into the core principles underlying OpenAI's GPT models, 
    Building Your Own GPT: Equip yourself with the knowledge to construct your personalized GPT models 
    GPT Store: An Overview: Explore the ecosystem of GPT Store 
    Accessing and Using GPT Store: Navigate through practical insights on accessing and effectively utilizing GPT Store for your unique AI requirements. 
    Customizing GPT Models from GPT Store: Learn the art of customization, tailoring GPT models from GPT Store 
    Integration with GPT Store API: Master the seamless integration of GPT Store API into your projects 
    Interactive GPT Applications: Immerse yourself in interactive GPT applications, discovering the dynamic potential of AI in user engagement and creativity. 
    Conclusion: Wrap up your journey with a comprehensive conclusion, summarizing key takeaways and charting the path ahead in the evolving landscape of GPT. 
    Unlock the secrets of GPT with this ebook, blending theoretical knowledge with practical applications. Perfect for enthusiasts, developers, and AI aficionados, this guide propels you into the forefront of AI innovation. Grab your copy and embark on a transformative exploration of GPT and its limitless possibilities!
    Zum Buch