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  Eat Up The Next Level - Perform...

  Daniel Davey

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  Bring your health and performance to the next level.
  Next level eating means prioritising food in your routine. It means understanding the power that food has to nourish, heal, support and energise your body.
  Daniel Davey is a performance nutritionist who has helped Ireland's most successful athletes raise their game. In this book, Daniel draws on everything he has learned in order to demonstrate the science of how food can help us perform at our best physically and mentally every day.
  The recipes in this cookbook are simple, delicious, nutrition-packed and uniquely designed to help you unlock the key to an enhanced life. They can be used to support specific training goals, to help you recover from injury or if you are in need of an immune system boost. Daniel also reveals how he has helped his top clients develop the right mindset to make consistently good food and lifestyle choices – and reap the rewards.
  This is a transformative cookbook that will bring your health and performance to the next level.

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  Keep Diabetes at Bay Bundle 2 in...

  Erin Stewart, Karl Yasser

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  Keep Diabetes at Bay Bundle, 2 in 1 Bundle: Break Up With Sugar and The End of DiabetesSugar is a drug that temporarily makes the sugar sensitive feel better, but with damaging consequences. Certainly, we all get a little airheaded when consuming lots of sugar, but a sugar sensitive person has a much harder reaction. They get much greater highs and collapse from the confectionery stuff. Diabetes can also be a fairly complicated medical condition and can confuse those who have it on how to manage it. Type 2 diabetes occurs when your blood sugar or blood glucose is too high. This can cause damage over time. Most cases of type 2 diabetes are brought on by lifestyle factors, including being overweight or obese, having a high waist-to-hip ratio, and inactivity. Stress and lack of sleep also contribute to the development of diabetes. In this bundle, you will learn how to manage your sugar cravings. It will also help guide you in learning more about diabetes, the signs and symptoms and ways to prevent this disease. You will also learn more about the nutritional supplements that can control sugar levels. This 2 in 1 bundle includes the following audiobooks:1. Break Up With Sugar: Discover Solutions and Strategies on How to Fight Your Sugar Cravings and Control Your Sugar Levels2. The End of Diabetes: Learn About Diabetes, the Signs and Symptoms and Useful Tips on How You Can Prevent and Manage This DiseaseIf you want to learn more, download your copy of Keep Diabetes at Bay Bundle today!

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  Intermittent Fasting - Simple...

  Jason Brad Stephens

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  Are you struggling to live a healthier lifestyle and want to improve your overall health this year - while still being able to eat your favorite foods? 
  If so, read on... 
  So many have tried different solutions in order to lose weight. And although there are those that work, they require you to limit certain things which can be a struggle. 
  In this complete step-by-step guide, Intermittent Fasting for Beginners: Simple and Easy-to-Follow Weight Loss Guide on How to Lose Weight Faster, Feel Better and Live a Healthy Lifestyle, you will discover: 
  - The science-based facts on how Intermittent Fasting can reduce weight and solve your weight problems 
  - How to deal with the emotional struggles that goes with being overweight 
  - The core problem behind the typical American diet - and why it is vital to address this for better health 
  - How to begin the process of Intermittent Fasting in easy steps so you can lose weight faster 
  - The best and delicious foods to eat while doing Intermittent Fasting that are both guilt-free and health friendly 
  - How to Pick the Right Meal Plan for you in order to save time and effort 
  - The One Strategy that can help you lose weight 
  - Easy to prepare recipes that are both nutritious and delicious 
  - The Top Mistakes a Beginner should when doing Intermittent Fasting in order to avoid pain and frustration 
  - What to do when you are not seeing results 
  - Important Steps on How to Live a Healthy and Guilt-Free Lifestyle with Intermittent Fasting 
  …and much, much more! 
  With easy-to-follow techniques and step-by-step details on each chapter to provide you in getting results - even if you have never tried any weight loss solution before or are still a newbie when it comes to Intermittent Fasting, you will find actionable strategies in this book that are both simple and practical to help you reach your health goals.

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  Healthy Habits Happy Life -...

  Brian Gibson

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  Maintaining healthy habits is critical for leading a happy, productive, and fulfilling life. A healthy lifestyle encompasses a range of practices that promote physical, mental, and emotional well-being, including regular exercise, a nutritious diet, adequate sleep, stress management, and a positive mindset. These healthy habits help individuals to stay fit, feel good, and perform at their best. 
  Physical activity is an essential component of a healthy lifestyle. Regular exercise helps to build muscle, burn fat, and improve cardiovascular health, reducing the risk of chronic diseases such as heart disease, diabetes, and obesity. Exercise also releases endorphins, which improve mood and reduce stress and anxiety. A sedentary lifestyle, on the other hand, can lead to a range of health problems, including weight gain, decreased flexibility, and poor cardiovascular health. 
  A healthy diet is also crucial for maintaining good health. A nutritious diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats provides the body with the necessary nutrients to function optimally. Conversely, a diet high in processed foods, sugar, and saturated fats can lead to weight gain, inflammation, and a range of health problems. 
  Getting adequate sleep is another essential aspect of a healthy lifestyle. Sleep is critical for overall health and well-being, allowing the body to rest and recover. Lack of sleep can lead to fatigue, irritability, and a weakened immune system, making individuals more vulnerable to illnesses. 
  Stress management is also crucial for maintaining a healthy lifestyle. Chronic stress can lead to various health problems, including anxiety, depression, and high blood pressure. Stress management techniques such as meditation, yoga, and deep breathing can help reduce stress and improve mental and emotional well-being.

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  Tools To Regulate Your Nervous...

  LearnWell Books

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  ⭐️ A COMPLETE HEALING EXPERIENCE ⭐️  
  Do you find it hard to relax, to properly wind down? Are you having trouble falling asleep, no matter how tired you are? Do you feel overwhelmed sometimes, as though you just can't get on top of things? Are you snappy, irritable, stressed, and anxious? 
  Your nervous system cannot exist like this forever. Your overall health is in jeopardy. The GOOD news is that while your body may feel under attack, used the right way, your body can actually be the answer. 
  Best-selling publisher – LearnWell – presents the ultimate resource for understanding and using your nervous system to create calm and reduce stress. 
  In this toolbox, you'll find:Techniques to transition from fight-or-flight to a calm state5 proven therapies, including cognitive processing and trauma-informed yogaMind-body practices like meditation, mindful movement, and breathing exercisesUnderstanding of nutrition's role in managing stress through the brain-gut axisTips for optimal sleep hygiene and enhancing relationships for well-beingSteps to activate and improve vagus nerve functionPersonalized stress management for home, relationships, and work 
  Imagine waking up calm and focused, equipped with tools to manage stress and anxiety, and approaching challenges with resilience and confidence. Transform your life into a harmonious symphony of well-being, replacing stress and anxiety with empowerment and control. Start listening today! 
  🔸 SPECIAL FEATURE 🔸  
  Enhance your reading experience with a FREE Interactive Workbook featuring chapter-by-chapter activities, thoughts, notes, and questions to expand your knowledge and make a real difference in your life.

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  Trouble Brewing in the Loire

  Tommy Barnes

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  Burt, the hound of Beelzebub, has risen from the dead, Gadget the miniature horse has moved into the kitchen and Tommy has decided to expand his beer business, and on the advice of his wife Rose, is thinking about distilling gin, what can possibly go wrong? With Brexit looming, a second baby on the way, and sales of IPA beer plummeting, trouble is brewing in the Loire.  
   
  Shortlisted for the Fortnum & Mason Food and Drink Awards 2019, Tommy Barnes' first book, A Beer in the Loire, told the tale of a year lurching from disaster to disaster as attempted to escape the rat race by starting a brewery in one of the finest wine-producing regions on the planet. Trouble Brewing in the Loire is the second book in the hilarious and bestselling Braslou Biere Chronicles. With recipes from The Chatsworth Bakehouse.

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