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  Herman Melville - A Very Short...

  Maurice S. Lee

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  Best known as the author of Moby-Dick (1851), Herman Melville is one of America's greatest writers. His achievements range from popular novels and experimental fiction to powerful poetry. His works are tragic and funny, impassioned and ironic, obsessed with philosophical seeking and attuned to the details of everyday life. Melville engaged the pressing issues of his day, from economic inequality and the American slavery crisis to the rise of science and the fragility of democracy. He dwelled on timeless questions about loneliness and intimacy, moral and political responsibility, the limits of our knowledge and agency, and the place of human beings within nature and the cosmos.Melville's life was dramatic, and his career improbable. He was born into privilege, fell into poverty as an adolescent, hunted whales and lived with the Tai Pi people of Polynesia, served in the United States Navy, skyrocketed to fame as a novelist, ruined his career by challenging religious, political, sexual, and artistic conventions, reinvented himself as a poet, and died in relative obscurity just as readers began to appreciate his genius. The scope and diversity of Melville's literature reflects an artist of restless ambition. Herman Melville: A Very Short Introduction helps listeners explore the richness of his work.

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  Civil Resistance - What Everyone...

  Erica Chenoweth

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  Civil resistance is a method of conflict through which unarmed civilians use a variety of coordinated methods (strikes, protests, demonstrations, boycotts, and many other tactics) to prosecute a conflict without directly harming or threatening to harm an opponent. Sometimes called nonviolent resistance, unarmed struggle, or nonviolent action, this form of political action is now a mainstay across the globe. It was been a central form of resistance in the 1989 revolutions and in the Arab Spring, and it is now being practiced widely in Trump's America. If we are going to understand the manifold protest movements emerging around the globe, we need a thorough understanding of civil resistance and its many dynamics and manifestations. 
   
   
   
  In Civil Resistance: What Everyone Needs to Know®, Erica Chenoweth—one of the world's leading scholars on the topic—explains what civil resistance is, how it works, why it sometimes fails, how violence and repression affect it, and the long-term impacts of such resistance. Featuring both historical cases of civil resistance and more contemporary examples such as the Arab Awakenings and various ongoing movements in the United States, this book provides a comprehensive yet pithy overview of this enormously important subject.

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  Resilience And Emotions - How to...

  Brian Gibson

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  "Resilience and Emotions: How to Face a Crisis and Turn It Into Positive Change" is a transformative exploration of the human experience in times of adversity. It offers profound insights and actionable strategies rooted in coping, appraisal, nonverbal communication, and emotional management. 
  The concept of appraisal is illuminated as a pivotal lens through which we interpret and respond to crises. Readers gain a renewed sense of agency and purpose by reframing setbacks as opportunities for growth and learning. The book encourages adaptive thinking and cognitive flexibility, enabling individuals to transform adversity into a springboard for positive change. 
  "Resilience and Emotions" underscores the profound impact of nonverbal communication in building resilience. From subtle gestures to empathic expressions, nonverbal cues play a vital role in fostering social connections and conveying emotions authentically. Readers discover how these silent forms of communication can enhance emotional intelligence and strengthen interpersonal relationships during challenging times.

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  This is Not America

  Tomiwa Owolade

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  Across the West, racial injustice has become a matter of urgency. Terms like 'critical race theory' and 'intersectionality' are everywhere and, in the rush to get it right, Britain has followed the lead of the world's dominant political power: America. But what if we've been looking in the wrong place? 
  In This is Not America, Tomiwa Owolade argues that too much of the debate around racism in Britain is viewed through the prism of American ideas that don't reflect the history, challenges and achievements of black communities at home. 
  Humane, empirical and passionate, this book promises to start a new conversation around race and, vitally, shed light on black British life today.

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  Conspiracy - History’s Greatest...

  Charlotte Greig

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  22 November 1963: Dallas, Texas. US President John F Kennedy is assassinated as his motorcade passes through the city's streets. The assassin is soon captured, and revealed to be disaffected Communist sympathizer Lee Harvey Oswald. Did Oswald act alone, or did he have help? Is the Bilderberg Group simply a group of international financiers concerned with promoting democracy throughout the world, or is there a more sinister power at work? And what really happened to Princess Diana's Mercedes one warm August night in a Paris underpass? 
   
  Conspiracy looks at a range of the most interesting theories of this nature, from the risibly far-fetched, such as the belief that the world is run by the lizard people, to the only-too-true and tragic such as the overthrow and murder of Chilean President Salvador Allende.

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  How to Heal Trauma Using...

  Emily Stone

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  If your body still lives in the past even though your mind knows you're safe, then keep reading...
   
  
   
  You've tried talking about it. You've tried thinking your way through it. But trauma doesn't live in your thoughts—it lives in your nervous system.
   
  Your body is still keeping score, even when you're trying to move on.
   
  Traditional therapy asks you to understand your trauma. Polyvagal Theory teaches you to release it. Not through more talking, but through understanding the language your nervous system has been screaming in all along.
   
  This isn't about reliving your past. It's about rewiring your present.
   
  
   
  You'll discover:
  
  Why your body reacts before your mind can catch up
  How your vagus nerve controls your sense of safety
  The science behind why you freeze, flee, or fight
  How to shift from survival mode to thriving mode
  Why "just calm down" has never worked for you
  The missing piece in traditional trauma therapy
  
   
  Healing trauma isn't about being strong enough to push through it.
   
  It's about being wise enough to work with your body's natural systems. Your nervous system isn't broken—it's been protecting you. Now it's time to teach it that the danger has passed.
   
  
   
  Grab your copy and start speaking your body's language today!

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