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  100 Amazing Facts about Baseball...

  Marc Dresgui

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  Discover the fascinating world of baseball like never before with 100 Amazing Facts About Baseball! Dive into a captivating book that explores the stories, records, and pivotal moments of one of the world’s most iconic sports.  ⚾️ 
  Have you ever wondered:Who threw the fastest pitch in baseball history?How the first televised game revolutionized the sport?Why some teams have rivalries that span over a century?How baseball fields differ from one country to another?What’s the secret behind custom-made baseball gloves?Why baseball is so popular in Japan and Latin America? 
  Here’s why 100 Amazing Facts About Baseball is the perfect gift for your kids:An educational journey: This book doesn’t just tell stories—it also teaches valuable lessons about history, geography, and sportsmanship.Interactive format: Each fact is presented as a mini-story, perfect for independent reading or family time.A treasure trove of general knowledge: Beyond baseball, the book touches on innovation, teamwork, and human achievements.Inspiring anecdotes: The accomplishments of players and teams motivate readers to dream big and persevere in their efforts.Relevance to today: The book connects historical facts to the modern impact of baseball worldwide.Timeless appeal: Perfect for reading at home, school, or on the go. 
  Giving 100 Amazing Facts About Baseball to your kids is an opportunity to introduce them to a world full of fascinating stories and valuable lessons. This book is more than just a collection of facts—it’s an invitation to discover, learn, and dream. Add it to your cart today and embark on the incredible adventure of baseball!

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  Strength Training without...

  Zane Ryder

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  Bodyweight training, often referred to as calisthenics, is a form of strength training that utilizes your body’s weight to build muscle, endurance, and overall fitness. Unlike traditional weightlifting, where external weights like dumbbells or barbells are used, bodyweight exercises require no equipment and can be done virtually anywhere. This makes it an accessible and versatile option for anyone looking to improve their physical strength and muscle tone without the need for a gym membership or specialized equipment. 
  The benefits of bodyweight training extend far beyond convenience. For one, it allows for a wide range of exercises targeting every major muscle group. By manipulating the angle, speed, and range of motion of each movement, you can create a workout that challenges your muscles in different ways, promoting growth and strength. Additionally, bodyweight exercises tend to focus on functional movements, improving overall mobility, flexibility, and coordination. This approach enhances not only muscle size but also the way you move in everyday life. 
  Many people have misconceptions about bodyweight training, thinking it’s only suitable for beginners or that it can’t build significant muscle mass. While it’s true that bodyweight exercises can be a great starting point for those new to fitness, they also provide enough variety and intensity to continue challenging more advanced athletes. As with any strength training regimen, the key to progress is progressive overload. By gradually increasing the difficulty of exercises—whether through more repetitions, slower movements, or more advanced variations—you can continuously stimulate muscle growth and strength development.

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  For the Love of the Grind - A...

  Sarah Hall

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  "A MUST READ FOR EVERYONE." —Meb Keflezighi • "A BEAUTIFUL REFLECTION ON WHAT IT MEANS TO KEEP SHOWING UP." —Allyson Felix • "LEFT ME ON THE SIDELINES CHEERING." —Joan Benoit SamuelsonSara Hall shares the story of her record-breaking career and her unconventional path to motherhood via adoption, all while battling insecurities, injuries, and doubters.Sara Hall has been a fixture atop American distance running for more than two decades: first as a national high school champion, then as an NCAA star at Stanford University, and later, as the only pro runner to ever win U.S. titles in the mile and the marathon. She's held the American record in the half marathon, clocked the fastest marathon in the U.S. by a woman aged 40 or older, and represented her country in ​multiple World Championships.But success has never come easy. Fear of failure set in during high school. In college, Sara competed through a results-obsessed culture that carried into her professional career. She battled anxiety and imposter syndrome, alongside outside pressure to quit the sport and instead devote herself to supporting her husband, Olympic marathoner Ryan Hall, and later, her kids. Yet Sara never gave up on the dream of reaching her potential.Fueled by faith, family, and an unbridled love of exploring her limits, Sara has proven the doubters wrong at every turn. When she and Ryan adopted four daughters from Ethiopia, motherhood only made her faster, running personal bests year after year and landing on podiums at the world’s most competitive races. Along the way, she discovered that choosing love over fear allowed her to take risks. She let go of results and embraced the pursuit of excellence instead.For the Love of the Grind is a love letter to running, and the story of Sara’s growth as an athlete, wife, and mom. Through her unflinching honesty and keen introspection, readers will be inspired to chase their dreams, to reimagine what might still be possible, and to embrace their own love of the grind.

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  HowExpert Guide to Cross Country...

  HowExpert, Elliot Redcay

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  HowExpert Guide to Cross Country Running is a comprehensive resource that provides everything you need to know to become a successful cross country runner. Whether you’re a beginner looking to get started or an experienced runner seeking to improve your performance, this guide has something to offer. With 101 tips, the guide covers a wide range of topics, including the basics of cross country running, creating a training plan, developing proper form and technique, and incorporating cross-training into your routine. It also provides guidance on how to stay motivated and overcome common obstacles such as injury and burnout. 
  The guide is written by a knowledgeable expert who has firsthand experience in cross country running and has worked with athletes of all levels. The tips are practical and actionable, designed to help you achieve your goals and improve your performance. With its logical and structured approach, HowExpert Guide to Cross Country Running is the perfect companion for anyone who wants to excel in this challenging and rewarding sport. Whether you’re a casual jogger or a competitive racer, this guide will help you unlock your full potential and reach your running goals. 
  About the Author 
  Elliott Redcay is a passionate and dedicated cross country runner with a wealth of experience in the sport. He has competed at the high school level and has helped coach and train runners of all ages and skill levels. In just one season, he was able to drop his 5k time from 19 minutes to an impressive 16:43. With his extensive knowledge and expertise, Elliott has created a comprehensive and practical guide to help others achieve their own running goals. His tips and strategies are based on personal experience and proven training methods, making him a trusted source for anyone looking to improve their cross country running performance. 
  HowExpert publishes quick how to guides on all topics from A to Z by everyday experts.

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  Basic Illustrated: Cooking in...

  Cliff Jacobson

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  As the Boy Scouts of America will attest, Cliff Jacobson wrote the book on campsite cooking.  Basic Illustrated Cooking in the Outdoors is the official handbook for the Boy Scouts' cooking badge! 
  A veteran of the outdoors and a guide of young people into remote areas of both Canada and the United States, Cliff Jacobson knows more about the routines of cooking than most adventurers. His unique ideas and sensible solutions to typical campsite dilemmas will make food stay edible longer and taste better. 
  In Basic Illustrated Cooking in the Outdoors, you’ll learn how to  
  -	Make great meals for large groups in the outdoors. 
  -	Keep cooked foods hot long enough for second helpings. 
  -	Make delicious pizza in just two minutes! 
  -	Bake bread and cookies using a variety of portable ovens. 
  -	Plan and pack meals for a wilderness expedition. 
  -	Save stove fuel and cooking time with simple techniques. 
  -	Cook effectively in the rain, wind, and snow. 
  -	Prepare freeze dried foods. 
  -	Protect food from bears. 
  -	Obtain safe drinking water,  
  -	and properly dispose of wastes.

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  Bikpela Hol

  John Long, Dwight Brooks

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  Published in Rock and Ice Magazine in 1986, this essay, co-written by John Long and Dwight Brooks, tells the story of a hair-raising caving adventure in Papua New Guinea. This selection is part of the full length audiobook, "Explore: Stories of Survival From Off The Map." 
   
  Dwight Brooks (born 1954) is an independent novelist and teacher. John Long (born July 21, 1953) is an American rock climber and author. A skilled free climber, Long popularized "free soloing" (climbing with no rope) during his high school days out at Joshua Tree National Park, first introducing John Bachar to the practice in 1974 with their now fêted ascent of Double Cross, at Joshua Tree. Long's many climbing feats include the first one-day ascent of the most sought after rock climb in North America, the 3,000 foot Nose route on El Capitan, on Memorial Day, 1975, with Jim Bridwell and Billy Westbay. The following year, partnered with Dale Bard, Long made the second one-day ascent of El Cap via the West Face, in the remarkable time of five hours. He followed this with blitz ascents of Leaning Tower, Washington Column, Half Dome and Ribbon Falls, precipitating the modern speed climbing movement so popular today, both in Yosemite Valley and beyond. 
   
  Gary Telles has been narrating audiobooks for the past ten years. A veteran stage actor, he has performed classical, contemporary and original theatre across the country, in addition to appearing on television, radio and CD-ROM.

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