Weitere Bücher, die Sie mögen werden

• 

  When Friday Comes - Football...

  James Montague

  • 0
  • 0
  • 0

  'Passionate and moving and provides further evidence of the universality of football' Jonathan Wilson, FourFourTwo 
   
  The definitive story of the Middle East's unstoppable rise to football superpower, and the road to the Qatar World Cup 
   
  When James Montague first began covering football in the Middle East two decades ago, people asked him what future there could possibly be for the beautiful game in one of the most volatile regions in the world. In the years that followed, it would become one of the biggest stories in global sport, from the from revolutionary ultras of the Arab Spring and the takeover of some of the world's biggest clubs by the Emirati super rich, to Qatar's controversial journey towards hosting the 2022 World Cup finals. 
   
  The only Western journalist covering the story on the ground from the very beginning, James Montague tells the definitive tale of the region's rise to ultimate power player in the global game in a fully revised and updated edition. Travelling to every country in the Middle East and meeting fans, players, workers and campaigners, he paints an unforgettable picture of football in a controversial, vibrant and surprising new world.

  Zum Buch

• 

  Chair Yoga for Seniors: Seated...

  Scott Hamrick

  • 0
  • 0
  • 0

  Are you looking to improve your flexibility and mobility but you’re finding regular yoga difficult?  
  Do you love yoga, but you can no longer do it because you are chair-bound most of the time?  
  Or are you a professional senior fitness instructor looking for easy-to-do workouts for your elderly clients? 
  Then this audiobook is for you! 
  In this beginner's guide to chair yoga, you will learn all about how to do yoga without getting out of your seat. It also covers in detail, the different seated yoga poses and stretches that can help improve your flexibility, mobility, balance, and strength. 
  Here are some of the things you can expect to learn in this audiobook      What chair yoga is and why it is perfect for you      The numerous benefits of doing yoga in your seat      Everything you need to get started with chair yoga      Beginner chair yoga poses with clear step-by-step instructions and the benefits of each      Beginner chair yoga sequences      Intermediate chair yoga poses with clear instructions and benefits of each       Intermediate chair yoga sequence you can practice on your own 
  In addition to compiling a range of chair yoga exercises for seniors at all levels, this audiobook also serves as a practical guide that details how to do each pose and sequence safely and productively. Each pose is clearly illustrated with step and steps instructions and clear pictures that show you how to do them. 
  Ready to get yourself in great shape without getting out of your seat? Get this book to get started!

  Zum Buch

• 

  Traffic-Free Cycle Trails South...

  Nick Cotton, Kathy Rogers

  • 0
  • 0
  • 0

  Traffic-Free Cycle Trails: South East England by Nick Cotton and Kathy Rogers features over 100 great cycling routes across the South East, London and into Eastern England. A companion guide to Nick Cotton's much-loved and bestselling Traffic-Free Cycle Trails, this guidebook provides an additional fifty routes to discover across the south-east of England – all away from traffic.
  As well as more off-road trails for gravel bikes and the latest cycle paths, this book also includes a variety of routes on former railway paths, canal towpaths and forest trails, allowing you to discover previously unknown local trails. Presented in an easy-to-use format, this guide includes information on public transport, repairs and bike hire, as well as updated refreshments and parking details. From friends looking for a fun-packed day out on the trails to parents planning safe rides with children, let Traffic-Free Cycle Trails: South East England take the work out of finding your next favourite cycling route.

  Zum Buch

• 

  The Grandfather of Black...

  Edwin Bancroft Henderson II,...

  • 0
  • 0
  • 0

  Dr. Edwin Bancroft Henderson was the son of working-class parents born in slavery. Henderson attended Harvard University's Dudley Sargent School of Physical Training. There he met the leaders in the new field of physical education and recognized athletics—and basketball, especially—as a public health initiative and a way that young Blacks could gain college scholarships and debunk the idea of racial inferiority. 
   
   
   
  In The Grandfather of Black Basketball, Edwin Bancroft Henderson II—Dr. Henderson's grandson—provides unprecedented detail and fascinating insight into this influential figure in Black history. Henderson organized the first athletic league for Blacks, introduced basketball to Black people on a wide-scale, organized basis, and founded associations to train and organize Black officials and referees. He was instrumental in founding the first rural branch of the NAACP, advocated for school desegregation, and held executive board positions with multiple NAACP branches. 
   
   
   
  Overlooked for decades, Henderson was finally enshrined in the National Basketball Hall of Fame in 2013 as a contributor. The Grandfather of Black Basketball gives long-overdue recognition to a sports pioneer, civil rights activist, author, educator, and pragmatic humanitarian who fought his entire life to improve opportunities for youth through athletics.

  Zum Buch

• 

  Great Scottish Walks - The...

  Helen Webster, Paul Webster

  • 0
  • 0
  • 0

  Great Scottish Walks by Helen and Paul Webster, founders of Walkhighlands, is a comprehensive guide to the 26 best long-distance hiking trails in Scotland.
  Whether you're keen to experience classic trails such as the West Highland Way, discover more accessible trails like the Forth & Clyde Union Canal Towpath in the Central Belt or yearn for the remote wilderness of walks like the Cape Wrath Trail and Skye Trail, this book offers inspiration for long-distance walkers of all experience levels who want to challenge themselves on Scotland's greatest trails (and even those who wish to tackle the trails as day walks or in shorter sections).
  The walks are illustrated with stunning photography, showcasing the incredibly varied Scottish mainland and island landscapes that you can discover, from the remote mountains and glens, coastal sea stacks and beaches, to the lush farmland and canals of the lowlands. There are countless towns, villages and historical sites that you'll want to stop and visit along the way, rich in Scotland's heritage and culture. This book provides everything you need to inspire you to explore further, including an overview of what to expect from each route, logistical information about tackling the routes over a number of days, overview mapping, and practical information about access, public transport, accommodation and local amenities.
  With Great Scottish Walks, let Helen and Paul equip you to take on your own long-distance adventure and discover the amazing trails that Scotland has to offer.

  Zum Buch

• 

  A Love Letter to Football - From...

  Mark Davis

  • 0
  • 0
  • 0

  A Love Letter to Football is the story of how the beautiful game, from the litter-strewn pitches of the grassroots to packed stadiums at the top of the sport, can help carry us through our darkest days. 
   
  In 2016, Mark Davies was diagnosed with a rare and incurable blood cancer. A lifelong supporter of Middlesbrough Football Club, his devotion to the club and passion for a game so cherished by billions of people has been essential in helping him navigate the uncertainty of diagnosis and treatment. It’s been a fundamental part of his life in other ways too, from dealing with depression to fatherhood, not to mention some of the trials and tribulations of life’s broader challenges. 
   
  This honest, funny and entertaining account of a life-changing experience, love for a football club and the way the game has been a bedrock throughout his life underlines that football may not be more important than life and death, but the joy and ecstasy it can bring – even for a Middlesbrough fan – really can help when times are hard.

  Zum Buch