Weitere Bücher, die Sie mögen werden

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  Mastering Intrusive Thoughts -...

  Artem Kudelia PhD

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  Endless thoughts buzzing? Compulsive checks? Constant nagging sense of unfinished tasks?Tormented by OCD Intrusive Thoughts? Tame Them with this accessible 15-Step CBT Guide! 
  Modern life triggers can fuel your intrusive fears, obsessions and anxieties, from hours of doomscrolling to FOMO-driven checking. These behaviors can lock you in loops of rumination, perfectionism, self-sabotage, shame, leading to compulsive rituals, guilt-driven procrastination, and isolation... 
  What can you do about this "situation"? How can you take back control of your life? 
  Dr. Artem Kudelia, a clinical psychologist with a PhD, offers a compassionate, grounded in real-therapy OCD workbook for adults to manage obsessive-compulsive spectrum disorders using science-backed Cognitive Behavioral Therapy (CBT) techniques in a step-by-step process. 
  You can manage OCD with CBT, and Dr. Art will help you: 
  ✔ Understand your OCD triggers—gain clarity on your patterns 
  ✔ Reframe hyper-responsibility—let go of guilt  
  ✔ Stop overthinking—learn to act despite your thoughts  
  ✔ Reduce compulsive checking—refrain and regain control  
  Imagine waking each day grounded, with tools to win over negative thoughts, finish what you start, and live free from compulsive cycles—no more isolation, mental clutter, or self-doubt. Whether you’re new to OCD self-help books or seeking a real science-backed best OCD tool, Mastering Intrusive Thoughts offers clarity, science with heart and humor, expertise, structure, and hope. 
  *Audiobook Companion PDF Included 
  Take Your First Step—Click "Add to Cart" Now 🟢

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  Jaws - Ultimate Trivia Book:...

  Filmic Universe

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  JAWS - ULTIMATE TRIVIA BOOK: TRIVIA, CURIOUS FACTS AND BEHIND THE SCENES SECRETS OF THE FILM DIRECTED BY STEVEN SPIELBERG
  
  CREATED BY: FILMIC UNIVERSE
  
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  Do you think you know everything about JAWS?
  
  Do you want to know more than 100 curious facts and secrets of Steven Spielberg's film?
  
  This eBook is full of information about one of the best movies of 1975. You will find and REALLY LOVE abundant behind the scenes secrets. You can test your knowledge about this movie here.
  
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  HERE SOME EXAMPLES:
  
  - Robert Shaw and Richard Dreyfuss could not stand each other and the two argued all the time, which resulted in some good tension between Hooper and Quint.
  
  - According to The Making of 'Jaws' (1995) documentary, the shooting star that appears during the night scene where Brody loads his revolver was real, not an optical effect.
  
  - Over 67 million people in the U.S. went to see this film when it was initially released in 1975, making it the first summer "blockbuster."
  
  - According to writer Carl Gottlieb, the line "You're gonna need a bigger boat" was not scripted, but was ad-libbed by Roy Scheider.
  
  - Director Steven Spielberg named the shark "Bruce" after his lawyer.
  
  - Most of the film was shot handheld to best countermand the ocean's swell.
  
  - Director Steven Spielberg said that when he first read the novel, he found himself rooting for the shark because the human characters were so unlikeable.
  
  AND MUCH MORE!
  
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  So, if you want to relive the memories of this great movie or just want to be entertained and learn more about it, do not hesitate to READ this Book!

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  A Witch's Year - Journey Through...

  Levannah Morgan

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  A Witch's Year is a compendium of magic, lore, rituals, observances, spells, crafts, meditations, visualisations and all manner of practices that will bring you into a deeper relationship with all the beings who share this world with us, with the spirit world and with the gods. Written by one of Britain's most well-respected and influential witches, and superbly illustrated by Nooka Shepherd, with every passing month, you will discover how this great tide works through your magical life: how the great time cycles animate life, about the goddesses and gods, the world of spirit, and how to live here in this world now. Praise for A Witch's Year 'An excellent handbook of seasonal magic and celebration, the work of a very experienced and informed practitioner, with a rich abundance of original rituals, spells and handicrafts.' Ronald Hutton ~ Professor of history and author 'In A Witch's Year, the fabulously erudite and straight-talking Levannah Morgan guides us through the rhythmic pulses of magic; the season, the tides, the phases of the moon and more. Each month she shares practical things to do, ways of marking and connecting with the magic and the raw physicality of the season, as well as meditations and ritual work. Expect athames and knitting needles as magical tools here, and advice on natural dyes as well as esoteric theory.' Julian Vayne ~British independent scholar and author
  Nooka Shepherdis a multi-media artist who explores the internal landscapes in paint, sculpture and embroidery. Nooka's work shares a deeply personal and intimate relationship with the natural world.

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  The Complete Beginner's Handbook...

  People with Books

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  Introduction: 
  Welcome to "The Complete Beginner's Handbook to Essential Oils," your comprehensive guide to unlocking the remarkable potential of nature's aromatic wonders. Whether you're just beginning your journey into the world of essential oils or seeking to deepen your understanding, this ebook is your trusted companion on the path to holistic wellness and natural living. 
  Within these pages, you will embark on an enlightening exploration of essential oils, learning everything you need to know to harness their therapeutic benefits and transform your life. From understanding the origins and extraction methods of essential oils to exploring their diverse applications in aromatherapy, skincare, household cleaning, and beyond, this handbook covers it all with clarity and depth. 
  You'll discover practical tips for selecting high-quality oils, safe usage guidelines, and easy-to-follow recipes for creating your blends and remedies at home. Whether you're looking to promote relaxation, boost energy, support immunity, or enhance your mood, you'll find a wealth of information and inspiration to guide you on your wellness journey. 
  Empower yourself with the knowledge to nurture your body, mind, and spirit naturally, as you embark on this transformative adventure with essential oils. Let this handbook be your trusted companion as you embark on a journey of self-discovery, empowerment, and holistic well-being. 
  Are you ready to embark on this aromatic journey? Let's dive in and explore the boundless possibilities that await within the world of essential oils.

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  Wishing on a Star - A heart...

  Mandy Baggot

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  A single mum. A superstar athlete. A Christmas like no other.Anna Heath is divorced, a single mum and trying desperately to keep her life in order. Despite her friends' best efforts, Anna has stopped looking for love and is determined to give her daughter, Ruthie, a Christmas to remember.Sam Jackman has just been dealt with life-altering news, and all he could think to do was run. He's left his American football team back in the US, stuck a pin in a map, and landed in Richmond, London.When Anna and Ruthie literally bump into Sam on the snow-speckled streets, he finds himself being welcomed into their lives. But what begins as a night on the sofa turns into the start of something special...

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  Maya's Unbridled Growth

  lumi Mire

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  Description：
  Facing a toxic boss determined to crush her spirit, intern Maya Chen is cornered into accepting a dead-end contractor role. But when a secret sabotage endangers her integrity and the freelancers she champions, Maya must outmaneuver the vindictive executive who declared she'd never belong. A riveting tale of resilience and quiet rebellion in the cutthroat world of corporate media.

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