D'autres livres qui pourraient vous intéresser

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  China and Mao Zedong - The...

  History Retold

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  Prepare to be enthralled by a tale of darkness and intrigue, of power and ambition, of the rise and fall of one of the most enigmatic and controversial figures in modern history. 
  In this ground-breaking book, you'll gain unique insights into Mao's leadership style, his impact on Chinese society and politics, and his lasting legacy on the world stage. Whether you're a history buff, a student of politics, or simply someone who loves a good story, The Rise and Fall of a Revolutionary Leader is a must-read. 
  Through the pages of this book, you will discover: 
  • A haunting and disturbing portrait of Mao's character and motivations. This book paints a picture of a man consumed by his own ambition and his desire for power. 
  • A grim and foreboding exploration of the political and social forces that shaped Mao's rise to power.  
  • A detailed analysis of the events and circumstances that led to Mao's ascent, readers gain a deeper understanding of the dark and turbulent era in which he lived. 
  Get Your Copy Today! And Enter the world of Mao Zedong, a man whose legacy continues to haunt China to this day.

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  Vocal Warm-Ups & Tongue Twisters...

  Aria Ashwood

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  Are you eager to master the art of articulation and pace, transforming your voice into your most powerful instrument? Are you searching for a comprehensive guide that blends fun, practical exercises with professional vocal training? 
  Step into the world of vocal mastery with Vocal Warm-Ups & Tongue Twisters: Lessons to Expand Your Voice for Actors, Singers, and Public Speakers. This engaging guide unlocks the full potential of your voice through effective warm-ups and entertaining tongue twisters, crafted for all levels of vocal ability. Whether you’re an actor, singer, or public speaker, you’ll find exercises designed to challenge, strengthen, and enhance your skills. 
  Inside, you’ll discover: 
  • Voice Anatomy Explained – Learn the mechanics of sound production and the vital role each part of your voice plays in creating resonance and richness. 
  • Posture for Superior Projection – Unlock vocal clarity and power through posture techniques that enhance projection. 
  • Dynamic Warm-Up Routines – Prepare your voice for any performance, reduce slurring, and improve word projection. 
  • Vocal Enhancement – Boost your vocal range, strength, and precision with carefully designed exercises. 
  • Articulation and Pace Mastery – Master clear, confident delivery through tongue twisters and targeted drills. 
  Embark on your vocal journey today and discover the power of your voice like never before. Open the first page—and let’s get started!

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  complex ptsd recovery - A...

  Alfred R. Bryant

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  A Practical Guide to Thriving Beyond Trauma—Heal Emotional Wounds, Restore Relationships, and Rediscover Who You Really Are 
  In this powerful, hands-on guide, Alfred R. Bryant shares both personal insights from his own healing journey and research-backed strategies to help you break free from the grip of trauma.  
  Inside the book, you'll discover: 
  How to Regulate Your Emotions – Learn powerful techniques to calm your nervous system and stop feeling like your emotions are controlling you. You will gain control over your body’s reactions to triggers and feel more grounded in every moment. 
  Rebuilding Your Sense of Self – Trauma often leaves you feeling like you’ve lost who you really are. In this book, you'll learn how to rediscover your authentic identity, rebuild your self-worth, and create a strong sense of inner peace that no external circumstances can shake. 
  Healing Attachment Wounds – Trauma can deeply impact how we form relationships. This book provides specific strategies to develop healthier, more secure attachments with others, restoring trust in yourself and those around you. 
  Challenging Toxic Beliefs – If you carry shame, guilt, or negative self-talk from your past, this book will teach you how to replace those beliefs with confidence, self-compassion, and a healthy self-image. 
  Creating Lasting Resilience – Trauma recovery is a process, not a one-time fix. Learn how to build lasting emotional resilience through daily habits, self-care practices, and mindset shifts that keep you thriving well into the future. 
  Grab your copy now and begin your journey toward healing and rediscovering the person you were always meant to be.

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  Knock it Off! - Imitation Isn’t...

  Alanna Zabel

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  Tired of toxic celebrity culture distorting your habits, mental health, and self-esteem? Have you fallen prey to the manipulation of a narcissist or sociopath? Or perhaps you're a creative whose work was exploited by someone more influential. It’s time to expose the gaslighting tactics used by modern day manipulators - including celebrities and corporations - strategies meticulously crafted to capture your attention and line their pockets, all while they knock off creators, sell illusions, and embody hypocrisy. 
  In this compelling and transformative memoir, Alanna Zabel bravely reveals some of the posers, abusers, and knock-offs she has personally experienced while navigating a spiritual life in a superficial world — one where the wealthy and powerful often turn a blind eye to injustice to ensure their own personal interests. 
  Alongside her personal journey, interwoven with profound stories of synchronicity and spirituality, Alanna highlights the evolution of morality, the growing influence of corporate greed, and the healing power of our interconnected world. Through her life as a celebrity yoga instructor, entrepreneur, and spiritual realist, Alanna shares empowering lessons to help you navigate through the smoke and mirrors of our media-saturated and excessively filtered world, while confronting manipulation and betrayal in the elite's shark-infested pool - where the waters are far more dangerous than they appear on the surface. 
  Alanna’s resilience, humor, and insightful spirituality shine through each shocking share, closing each chapter with helpful prompts and thoughtful considerations for you to live free from common deceptions. 
  Remember, Imitation Isn’t Flattering, everyone else is already taken.

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  The Highly Sensitive

  Patrick Hartwin

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  The Highly Sensitive: Growing in Self-awareness, Managing Emotional Overload and Stress, and Using the HSP’s Unique Characteristics to Live a Happy, Meaningful, and Fulfilling LifeBeing a highly sensitive person is not a mental illness. It is not a psychological condition or disorder. Because of his high sensitivity, a highly sensitive person simply finds it difficult to filter out or sift through stimuli. Only about 20% of the general population has sensory processing sensitivity. Given these statistics, if you are a highly sensitive person, do not be surprised if you feel out of place with most people. But with enough understanding of what this condition means, you will learn the strengths and weaknesses associated with this circumstance. In this audiobook, you will learn about HSP. You will get all the information that can help you understand and cope with the challenges unique to a highly sensitive person. It will provide practical and sensible advice you can apply in your daily life to resolve problems common to highly sensitive people. Discover coping strategies that will help you manage your emotions and deal with stress to prevent overload. This audiobook will cover the following topics:- Growing in Self-awareness as a Highly Sensitive Person- Emotions and the Highly Sensitive Person- How to Manage Stress and Anxiety as a Highly Sensitive Person- Survival Tips for the Highly Sensitive Person- Thrive and Make an Impact with the Highly Sensitive Person’s Unique Attributes- And many more!To learn more about HSP, download your copy of this audiobook today!

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  Healing with Trauma-Focused DBT...

  PhD Kirby Reutter

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  If you've experienced trauma, your nervous system may be stuck in "fight-or-flight" mode—leading to symptoms such as hypervigilance, extreme anxiety, and distrust of others. You may struggle with intense emotions, or have nightmares and flashbacks. And you may even experience physical symptoms such as an upset stomach, a pounding heart, or shakiness. This compassionate guide offers a breakthrough approach to bring your mind and body back into balance. 
   
  Healing with Trauma-Focused DBT combines cutting-edge somatic practices from polyvagal theory with evidence-based dialectical behavior therapy (DBT) skills to help you heal unresolved wounds, manage the physical effects of trauma, and find emotional balance. Using the four skills of DBT—mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness—you'll learn to work through difficult thoughts and feelings and stay grounded in the moment. You'll also discover polyvagal techniques to help you soothe an overwhelmed nervous system and feel safe and at home in your body. 
   
  If you're seeking relief from the mental, emotional, and physical effects of trauma, this workbook offers innovative strategies and exercises to help you move beyond experiences of your past and find your way back to peace, stability, and the life you want.

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