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  WORKBOOK & SUMMARY for The 7...

  BOOK TIGERS

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  Do you sometimes look at others and wonder how they became so successful? 
  Would you like to emulate them and build your own success? 
  Successful people seem to have the ability to attract it to them. The reality is most of them follow just 7 simple habits that keep them on the right track. By following these habits, you have the best chances of success, and the good news is that you can now learn them for yourself. 
  Inside Workbook for The 7 Habits of Highly Successful People by Stephen R. Covey, is information to help you discover the secrets of success, with chapters on: 
  ·      An overview of the 7 essential habits 
  ·      How to be always proactive 
  ·      The importance of personal management 
  ·      How to think like a winner 
  ·      Empathy in communication 
  ·      And lots more… 
  Covering the 7 most important habits for success, this book promises to change your perspective and your prospects, just by adopting them and providing yourself with the platform you always wanted. 
  DISCLAIMER: 
  This is an UNOFFICIAL Workbook and Summary, and not the original book. It is designed to record all the key points of the original book. It helps you get an overview before or after reading the original book.

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  Norse Runes and Trolldom: A...

  Mari Silva

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  Two manuscripts in one audiobook:
  
  Elder Futhark Runes: Unlocking Rune Divination, Norse Magic, Spells, and Runic Symbols
  Trolldom: Unlocking the Traditional Magic Practice of Sweden, Norway, Denmark, and Finland
  
   
  Complete with comprehensive descriptions and practical techniques, this insightful guide will provide all the necessary information about the Elder Futhark runes and their use in magic and divinatory practices.
   
  The Nordic religion, Asatru, and the interest in Norse mythology have increased over the last few decades, so it makes sense why everyone is talking about all things Norse.
  
  In this book, you will:
  
  Learn what Norse mythology says about how the runes came to be
  Understand how the runic alphabet works and how it differs from modern alphabets
  Discover the differences between the three equal parts of the runic alphabet
  Reveal the magic behind the individual runes and the staves
  Master the art of creating and activating your rune charms through meditation, prayer, and cleansing
  Learn about the thirteen months of the tree
  Understand why Norse magic is still popular
  Understand what grimoires mean to modern spellcasters
  Learn about herb magic
  Master Norse potion recipes and learn how to adapt them to your modern life
  Understand what cord magic is and how to master it
  Learn the difference between elves and dwarves
  Develop a magical outlook on love, money, and success
  And much, much more!>
  
   
  Click the “add to cart” button and get your copy of this book today.

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  100 Curious Facts About Dogs to...

  8 Hour Sleep Music

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  This audiobook contains 35-minutes of facts followed by 8 hours of relaxing music and nature sounds for sleep. 
  Unwind with 100 Curious Facts About Dogs to Help You Fall Asleep, a soothing audiobook designed to entertain your mind while helping your body relax. From ancient origins and record-breaking breeds to funny habits and heartwarming traits, each fact invites you into the fascinating world of man’s best friend — all told in a calm, comforting tone perfect for bedtime. 
  This audiobook blends gentle narration, soft pacing, and lighthearted curiosity to guide listeners toward deep relaxation. Whether you’re a dog lover, trivia enthusiast, or simply someone who enjoys falling asleep to peaceful narration, these stories of loyal companions will ease your thoughts and quiet your mind. 
  Each fact flows seamlessly into the next, creating a steady rhythm that relaxes the body and settles the spirit. Learn, smile, and drift away, one dog fact at a time. 
  Perfect for:Bedtime listening and relaxationDog lovers and animal enthusiastsStress relief and background calmAnyone who enjoys soft narration, gentle storytelling, and soothing trivia before sleep

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  Eye Movement Desensitization and...

  Vivian Westlake

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  Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic approach that has garnered widespread recognition for its effectiveness in treating trauma, particularly post-traumatic stress disorder (PTSD). Developed by Francine Shapiro in the late 1980s, EMDR is founded on the concept that distressing memories can become “stuck” in the brain, leading to emotional and psychological difficulties. By using bilateral stimulation—usually in the form of guided eye movements—EMDR aims to facilitate the processing of these memories, enabling individuals to integrate them in a way that reduces emotional distress. 
  At its core, EMDR is grounded in the understanding that trauma can impair the brain's natural processing abilities. When a traumatic event occurs, the brain’s memory systems may not fully encode the memory, leaving the experience fragmented and unresolved. As a result, individuals may experience intrusive thoughts, flashbacks, and heightened emotional responses associated with the unresolved trauma. EMDR aims to "unstick" these memories and allow the brain to reprocess them, turning them from vivid, emotionally charged experiences into less distressing memories that can be stored in a more adaptive manner. 
  The key to EMDR's effectiveness lies in its use of bilateral stimulation. During the therapy session, the client follows the therapist’s fingers or another form of rhythmic bilateral stimulation (e.g., auditory tones or tactile taps) while focusing on distressing memories. This process is thought to mimic the natural mechanisms the brain uses during REM sleep, a stage associated with memory consolidation and emotional processing. By engaging both hemispheres of the brain in this way, EMDR helps clients process traumatic memories, alleviating their emotional charge and reducing their impact on daily life.

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  Protecting Your Children from...

  John Foubert

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  Protecting Your Children from Internet Pornography exposes the many ways that pornography is menacing people, relationships, society, and—especially—our children. Dr. John Foubert’s ability to write about complex concepts in practical terms will help you understand issues like how pornography affects the brain, how pornography is a recipe for sexual violence, and why you should take measures to protect your children and those you love. This scholarly perspective is well balanced by practical suggestions at the end of each chapter that gives parents advice on how to apply the information in their own home. It is time for a national conversation about what pornography is really all about. Foubert’s book opens the door on that discussion and invites the reader to join the battle against porn with greater knowledge of its actual effects. You will be disturbed, shocked, motivated, and empowered to make a difference after reading this book.

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  The Uncertainty Toolkit - How to...

  Sam Conniff, Katherine Templar...

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  This audiobook is read by the authors, Sam Conniff and Katherine Templar LewisFor most of us, uncertainty is paralyzing, and the underlying cause of much of our anxiety about both our personal lives and the wider world. But even a cursory look at the news cycle shows that uncertainty isn’t going anywhere. The world – and our lives – will continue to change, at great pace and in unexpected ways.This pioneering, evidence-based book provides a clear blueprint for how to live successfully with uncertainty and even transform it into growth and opportunity.Together with professors at University College London, authors Katherine Templar-Lewis and Sam Conniff have led the world’s most extensive study in how to increase Uncertainty Tolerance and have used that research to create this plan. The Uncertainty Toolkit is based on cutting edge science, underpinned by personal accounts from ‘uncertainty experts’ – unlikely heroes including ex-prisoners, former addicts, refugees, gangland bosses and hostages who have channelled their exceptional experience into mainstream world success.Featuring practical exercises, a scientifically proven test to measure your Uncertainty Tolerance (and how it improves), and techniques that will deepen your knowledge of how the mind and body interact, The Uncertainty Toolkit is an invaluable guide for anyone looking to do more and worry less in our complex and ever-changing world.

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