D'autres livres qui pourraient vous intéresser

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  Healing Forgiveness Sleep...

  Harmooni

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  Are you carrying the heavy burden of unforgiveness, its weight holding you back from a life filled with joy and inner peace? Do you yearn for a way to heal wounds, release grudges, and finally find the path to forgiveness? Can you imagine a future where you drift into a tranquil sleep, leaving behind the pain and resentment that have haunted your heart? The journey to healing and forgiveness begins with the Healing Forgiveness Sleep Hypnosis Meditation. 
  Picture yourself shedding the chains of bitterness, finding solace in a deep, rejuvenating sleep, leaving behind the emotional scars and grievances that have held you captive. This transformative audio book is expertly designed to guide you into a state of profound relaxation, helping you unlock the power of forgiveness and emotional healing. Through powerful hypnosis and transformative meditations, you'll embark on a journey of self-discovery and inner renewal. 
  Say goodbye to the emotional weight that has hindered your happiness and relationships. This audio book isn't just a guide; it's your roadmap to lasting forgiveness and inner serenity. 
  As you embark on this transformative journey, you'll gain the tools to let go of resentment, foster compassion, and build emotional resilience. Say hello to a life where you can embrace the present with a heart that's free from the burdens of the past. 
  The Healing Forgiveness Sleep Hypnosis Meditation is your trusted companion on the path to emotional liberation. Don't let unforgiveness control your future any longer – take the first step toward a life of healing and inner peace tonight.

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  The Pain We Carry Workbook -...

  LMFT Natalie Y. Gutiérrez,...

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  If you are a person of color who has experienced repeated trauma from the toxic stress of—discrimination, racialized violence, racial stigmatization, traumatic grief, legacies of intergenerational trauma, poverty, sexual trauma, interpersonal violence, or the remnants of colonial and historical trauma—you may struggle with feelings of anger, rage, mistrust, fear, anxiety, depression, or shame. You may feel unsafe or uncomfortable in your own body, or find it difficult to build and keep close relationships. Sometimes you may feel alone in your pain. But you are not alone. 
   
   
   
  Written by an author of color and based on her pivotal book, The Pain We Carry, this workbook provides a practical approach to healing complex post-traumatic stress disorder (C-PTSD) as it is uniquely experienced by people of color. Using skills from internal family systems (IFS) therapy, the cultural empowerment approach to healing, ancestral wisdom, and more, you will discover ways to feel safer in your body, build self-compassion, reclaim your Self, and find personal liberation. 
   
   
    
  It's time to find relief from the trauma and burdens you have been carrying and start celebrating and rediscovering who you are. With this workbook, you will uncover your own strength and work toward healing your C-PTSD and live a life of empowerment, reflection, and perseverance.

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  Post-Traumatic Parenting - Break...

  Robyn Koslowitz PhD

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  Every good parent wants to create relationships with their children that are filled with joy, connection, and healthy attachment. Yet well-meaning but traumatized parents—those who suffered as children or who are dealing with traumatic events as adults—tend to see the world from a survival point of view. If that's you, you might suspect that your own trauma is negatively influencing your parenting behaviors. Where can you turn for support and wisdom? 
   
   
   
  Post-Traumatic Parenting goes far beyond the fad social-media trends like "gentle" and "responsive" parenting to provide a clear, easy-to-follow, and substantive guide, offering both what to do and why it works, so traumatized parents can create the kind of relationship they want with their children of any age. 
   
   
   
  Experienced, renowned traumatic parenting expert, workshop leader, speaker, and founder of the Center for Psychological Growth, Dr. Robyn Koslowitz directly explains exactly how every post-traumatic parent can reverse the damage from their own traumas and forge a strong, healthy relationship with their children. Finally, you can find true joy in the day-to-day of parenting. This book features easy-to-follow instructions, along with simple tools, to help you effectively parent your children, no matter what happened in the past.

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  Trauma and the Struggle to Open...

  Robert T. Muller

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  How to navigate the therapeutic relationship with trauma survivors, to help bring recovery and growth. 
   
   
   
  In therapy, we see how relationships are central to many traumatic experiences, but relationships are also critical to trauma recovery. Grounded firmly in attachment and trauma theory, this book shows how to use the psychotherapy relationship, to help clients find self-understanding and healing from trauma. 
   
   
   
  Offering candid, personal guidance, using rich case examples, Dr. Robert T. Muller provides the steps needed to build and maintain a strong therapist-client relationship—one that helps bring recovery and growth. With a host of practical tips and protocols, this book gives therapists a roadmap to effective trauma treatment.

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  Inflation - A Guide for Users...

  Nicolò Fraccaroli, Mark Blyth

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  Inflation is back, and its impact can be felt everywhere, from the grocery store to the mortgage market to the results of elections around the world. Yet the conventional wisdom about inflation is stuck in the past. Since the 1970s, there has only really been one playbook for fighting inflation: raise interest rates, thereby creating unemployment and a recession, which will lower prices. But this simple story hides a multitude of beliefs about why prices go up and how policymakers can wrestle them back down, beliefs that are often wrong, damaging, and have little empirical basis. 
   
   
   
  Leading political economists Mark Blyth and Nicolò Fraccaroli reveal why inflation really happens, challenge how we think about it, and argue for fresh approaches to combat it. With accessible and engaging commentary, and a good dose of humor, Blyth and Fraccaroli bring the complexities of economic policy and inflation indices down to earth. 
   
   
   
  Climate shocks, demographic change, geopolitical tensions, and politicians promising to upend the global order are all combining to create a more inflationary future, making a new paradigm for understanding inflation urgently necessary. Astute, timely, and engaging, Inflation is a must-listen for anyone seeking to understand the forces shaping our economy and politics.

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  Men with Adult ADHD: From Chaos...

  Laura Bennett

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  **PDF of Book Included** 
  If you've always wanted to take control of your life and achieve success but struggle with the chaos of adult ADHD, then keep reading… 
  Are you sick and tired of feeling overwhelmed and unable to focus on your goals? 
  Have you tried endless other solutions but nothing seems to work for more than a few weeks? 
  Do you finally want to say goodbye to missed deadlines, forgotten appointments, and constant frustration and discover something which works for you? 
  If so, then you've come to the right place. 
  You see, managing adult ADHD and achieving success doesn't have to be difficult. 
  Even if you've tried everything, you can boost your focus and achieve success without feeling constantly overwhelmed. 
  Here's just a tiny fraction of what you'll discover:The 7 essential strategies to harness your ADHD strengthsWhy trying to conform to neurotypical work styles is hurting your progress – and what to do insteadHow to increase your productivity without burning out5 harmful myths society tells you about adult ADHDHow to save hours each week with just one simple change in your routineA cool trick used by Richard Branson which helps you manage time more effectivelyThe biggest mistake people make in managing adult ADHDThe 3 best organizational tools to help you on your ADHD management journey 
  …and much, much more! 
  So even if you're currently feeling completely overwhelmed and out of control, you can transform chaos into confidence with the strategies in this book. 
  And if you have a burning desire to unlock your full potential and create the successful, fulfilling life you've always dreamed of, then scroll up and click "add to cart".

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