Stress Reduction
Jon Kabat-Zinn
Narrateur Jon Kabat-Zinn
Maison d'édition: Better Listen
Synopsis
In this audio and streaming video program, Dr. Kabat-Zinn takes the listener to his Massachusetts Stress Reduction Clinic for demonstrations of sitting, prone, and standing meditation, as well as testimonials from stressed-out patients who found some peace through his program. He also discusses Henry David Thoreau's Walden Pond, and quotes James Joyce. He discusses a study the clinic conducted augmenting ultraviolet light therapy with meditation for psoriasis patients.
Durée: environ une heure (00:52:24) Date de publication: 28/01/2013; Unabridged; Copyright Year: — Copyright Statment: —