Weitere Bücher, die Sie mögen werden

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  The Cognitive Behavioral...

  EdD William J. Knaus, PhD Robert...

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  A radically effective and evidence-based anger management tool—deeply rooted in cutting-edge research 
   
   
   
  We are living in an age of anger. You hear people squabbling on the news. Reality TV portrays people baiting others into anger. We see more frustration and intolerance for people with different political views, beliefs, and lifestyles. Anger is everywhere—and it has real risks, including heart disease and depression. So, how can you break free from painful, self-defeating, and dangerous anger traps? 
   
   
   
  Drawing on the gold standard treatment for anger—cognitive behavioral therapy (CBT)—and informed by the no-nonsense approach of rational emotive behavior therapy (REBT), this workbook is chock-full of powerful tools, exercises, and self-assessments to help you overcome destructive anger, once and for all. With this guide, you'll discover skills for identifying and avoiding needless anger; staying cool when anger heats up; and forging a stronger, more capable, and rational sense of self. 
   
   
   
  If your anger is getting in the way of your relationships, your career, your health, and your happiness, The Cognitive Behavioral Workbook for Anger can help you take charge of your anger—and your life.

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  Lose Weight Naturally: A...

  Kameta Media

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  The problem with traditional weight loss methods is that they often focus solely on the physical aspect of weight loss, neglecting the mental and emotional components. 
   
  This weight loss meditation collection takes a different approach. 
   
  Here, you will learn to cultivate a more positive and healthy relationship with your body, so that you can make sustainable changes that will lead to long-term weight loss success. 
   
  This collection can help you: 
   
  ·      Boost your motivation and commitment to weight loss 
  ·      Experience natural weight loss 
  ·      Strengthen your connection to your body and its needs 
   
  The collection includes the following audiobooks: 
   
  1.    Mental Gastric Band: A Meditation for Rapid Weight Loss, Portion Control and Healthy Eating with Hypnosis Techniques 
  2.    Gastric Band: A Meditation to Control Your Hunger and Lose Weight Naturally with NLP Hypnosis Techniques 
  3.    Clean Eating: A Visualization Meditation to Eat Healthy for Life 
  4.    What Are You Eating? A Visualization Meditation for Mindful Eating 
   
  Listen today and take charge of your health and well-being. 
   
  How to Use: 
   
  For some, guided meditation will work the first time.  
   
  For others, it can take multiple sessions.  
   
  The average time for listeners to feel the mental shift is three weeks of daily meditations.  
   
  Adjust these recommendations to your unique situation.  
   
  Listen when you will not be operating heavy machinery and will not be interrupted.

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  Sexism - The Persistent Struggle...

  Marcus Klein

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  Sexism, a deeply entrenched social issue, has been pervasive throughout human history, shaping the experiences of individuals and communities across the globe. At its core, sexism refers to the belief that one gender is superior to another, typically manifesting in the unequal treatment and opportunities given to individuals based on their gender. While this issue affects all genders, it is most commonly seen in the discrimination against women and girls, who have been historically marginalized and denied the same rights and opportunities as their male counterparts. Understanding the complexities of sexism is essential to grasp the ongoing struggle for gender equality, a fight that has evolved over centuries and continues to be relevant today. 
  The importance of gender equality cannot be overstated. It is not only a matter of fairness and justice, but also a key component in building a more prosperous and harmonious society. Gender equality allows individuals to reach their full potential, irrespective of their gender, contributing to economic growth, social development, and personal fulfillment. When men, women, and non-binary individuals have equal access to education, employment, healthcare, and political representation, the entire community benefits. Yet, despite significant progress, gender inequality remains a persistent challenge in many areas of life, from the workplace to the family home, from education to politics.  
  This book explores the multifaceted nature of sexism and the ongoing battle for gender equality around the world. It examines the historical roots of sexism, the cultural and religious influences that perpetuate gender discrimination, and the role of feminist movements in challenging the status quo. It also delves into the modern-day manifestations of sexism, including the gender pay gap, barriers to education, and underrepresentation in leadership positions.

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  I'll Just Be Five More Minutes -...

  Emily Farris

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  A hilariously-honest, heartwarming essay collection about life, love, and discovering you have ADHD at age 35   Despite being a published writer with a family, a gaggle of internet fans, and (most shockingly) a mortgage, Emily Farris could never get her sh*t together. As she saw it, disorganization was one of her countless character flaws—that is until she was diagnosed with ADHD at age 35. Like many girls who go undiagnosed, Emily grew up internalizing criticisms about her impulsivity and lack of follow-through. She held onto that shame as she tried (and often failed) to fit into a world designed for neurotypical brains.  I'll Just Be Five More Minutes is a personal essay collection of laugh-out-loud-funny, tear-jerking, and at times cringey true stories of Emily's experiences as a neurodivergent woman. With the newfound knowledge of her ADHD, Emily candidly reexamines her complicated relationships (including one with a celebrity stalker), her money problems, the years she spent unknowingly self-medicating, and her hyperfixations (two words: decorative baskets).    A memoir-in-essays both entertaining and enlightening, I'll Just Be Five More Minutes is for people with ADHD, as well as those who know and love them. This is a powerful collection of deeply relatable, wide-ranging stories about a woman's right to control her own body, about overwhelm and oversharing, about drinking too much and sleeping too little, and about being misunderstood by the people closest to you. At its heart, I’ll Just Be Five More Minutes is about not quite fitting in and not really understanding why—something we’ve all felt whether we're neurodivergent or not.

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  Whole Woman Health - A Guide to...

  CNM Carrie E. Levine

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  Decades of listening to and caring for women have given Carrie Levine, certified nurse midwife and Institute for Functional Medicine certified practitioner, a collective women's wisdom. Share in that wisdom with Whole Woman Health, the definitive introductory guide to functional medicine for women. With Levine's comprehensive and empathic guidance, you can easily apply the principles of functional medicine to your life and learn to thrive physically, emotionally, and spiritually. 
   
   
   
  Divided into two intuitive sections, Whole Woman Health first helps you gain an understanding of the key principles of functional medicine before exploring the seven core processes of the Functional Medicine Matrix. As you explore the Nodes of the Matrix, you'll recognize how factors like stress, diet, and trauma affect your daily health and well-being. Informed by her diverse roster of patients at her Whole Woman Health clinic, Levine shares stories of women encountering the health roadblocks that stump so many of us—and charts their whole path forward toward healing and happiness. 
   
   
   
  Tap into the medicine of "why" instead of the medicine of "what" with Levine's customizable, expert guidance. Experience the benefits of integrating science and intuition through a functional medicine approach to your health and well-being.

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  Breathe Easy - An overview of...

  Dr. Camysha Wright MD PA

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  Breathe Easy is a comprehensive guide to recognizing, treating, and preventing allergy and inflammation-related illnesses, including sinusitis, asthma, and nasal obstruction, and explores the various causes of these conditions, their symptoms, and the treatment options available.

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