Junte-se a nós em uma viagem ao mundo dos livros!
Adicionar este livro à prateleira
Grey
Deixe um novo comentário Default profile 50px
Grey
Assine para ler o livro completo ou leia as primeiras páginas de graça!
All characters reduced
How to Checkmate Depression for Young Adult - cover
LER

How to Checkmate Depression for Young Adult

Jon Davis

Editora: Right A Livingstone

  • 0
  • 0
  • 0

Sinopse

In "How to Checkmate Depression: A Guide for Young Adults," discover powerful strategies and practical insights to overcome the challenges of depression and reclaim your mental well-being. Written specifically for young adults navigating the complexities of life, this book offers a comprehensive roadmap to empower you on your journey to mental health and resilience.
Inside, you'll find expert guidance on understanding depression, recognizing its symptoms, and addressing its underlying causes. From coping skills and self-care practices to therapy techniques and stress management strategies, this book provides a wealth of resources to help you navigate the ups and downs of life with confidence and courage.
Learn how to set realistic goals, find purpose and meaning, and cultivate hope for a brighter future. With empowering insights and actionable steps, "How to Checkmate Depression" equips you with the tools and support you need to overcome depression and build a life filled with joy, fulfillment, and resilience.
Whether you're struggling with depression yourself or supporting a loved one through their journey, this book offers invaluable guidance and inspiration to help you thrive. Take the first step toward healing today and discover the power to checkmate depression once and for all.
Disponível desde: 22/03/2024.

Outros livros que poderiam interessá-lo

  • Bait and Switch - Offering Something Desirable to Lure Someone into a Different Situation - cover

    Bait and Switch - Offering...

    Cito Harder

    • 0
    • 0
    • 0
    Deception is an inherent part of human interaction, deeply rooted in psychology and social dynamics. The bait-and-switch technique exploits fundamental cognitive biases, taking advantage of people’s expectations, desires, and trust. Understanding why people fall for deception provides insight into how bait-and-switch schemes function and why they can be so effective. 
    At the core of deception is the brain’s tendency to seek patterns and predict outcomes. When an individual is presented with an offer, their mind begins forming expectations based on past experiences and perceived credibility. If the offer aligns with their desires, they become emotionally invested before verifying all the details. This investment creates cognitive bias, making it harder for them to walk away when the offer changes. The stronger the initial attraction, the more difficult it becomes to reject the switch. 
    Another psychological factor that plays a significant role in deception is the principle of commitment and consistency. Once people commit to an idea, product, or opportunity, they feel an internal pressure to stay consistent with that commitment, even when circumstances change. This effect is particularly strong when the initial bait requires some effort on the part of the target—whether it's filling out forms, spending time researching, or even just mentally envisioning the benefits of the offer. By the time the switch occurs, many individuals feel compelled to follow through rather than admit they were deceived.
    Ver livro
  • The Weary Blues - cover

    The Weary Blues

    Langston Hughes

    • 0
    • 0
    • 0
    Langston Hughes is a widely celebrated African American writer and important leader of the 1920s Harlem Renaissance. Deeply inspired by the great poet Walt Whitman, Hughes’ own writings gave voice to the Black community in the American literary canon. His assertion that “I, too, sing America” echoes through history and continues to be a battle cry in the fight for fair representation and equality. 
     
    The Weary Blues, published in 1926, was Hughes’ first collection of poetry. He was only twenty-four years old at the time, but his insights carry wisdom beyond his years. Hughes made his literary debut at the height of Jim Crow when racial segregation ran deep through American society. Through the pain and hardship, there is also an unshakable pride in his African American heritage. 
     
    Enjoy the rich notes and rhythms of Hughes’ distinct “jazz poetry” style, brought to life in this extraordinary InAudio production.
    Ver livro
  • The Journey Toward Wholeness - Enneagram Wisdom for Stress Balance and Transformation - cover

    The Journey Toward Wholeness -...

    Suzanne Stabile

    • 0
    • 0
    • 0
    In everything from health care and politics to technology and economics, we are experiencing feelings of loss, anger, and anxiety. In the Enneagram's wisdom, our number determines how we respond. We automatically move to another number when we're feeling stress and to yet another when we're feeling secure. Such moves may help us feel better temporarily but don't last. 
     
     
     
    For those who want to dive deeper into Enneagram wisdom, expert teacher Suzanne Stabile opens the concept of three Centers of Intelligence: thinking, feeling, and doing. When we learn to manage these centers, each for its intended purpose, we open a path to reducing fear, improving relationships, growing spiritually, and finding wholeness. Drawing on the dynamic stability of the Enneagram, she explains each number's preferred and repressed Center of Intelligence and its role in helping us move toward internal balance. Using brief focused chapters, this book provides what we need to deal with the constant change and complexity of our world to achieve lasting transformation in our lives.
    Ver livro
  • I've Been Here All the While - Black Freedom on Native Land - cover

    I've Been Here All the While -...

    Alaina E. Roberts

    • 0
    • 0
    • 0
    Perhaps no other symbol has more resonance in African American history than that of "forty acres and a mule"—the lost promise of Black reparations for slavery after the Civil War. In I've Been Here All the While, we meet the Black people who actually received this mythic forty acres, the American settlers who coveted this land, and the Native Americans whose holdings it originated from. 
     
     
     
    In nineteenth-century Indian Territory (modern-day Oklahoma), a story unfolds that ties African American and Native American history tightly together, revealing a western theatre of Civil War and Reconstruction, in which Cherokee, Choctaw, Chickasaw, Creek, and Seminole Indians, their Black slaves, and African Americans and whites from the eastern United States fought military and rhetorical battles to lay claim to land that had been taken from others. 
     
     
     
    Through chapters that chart cycles of dispossession, land seizure, and settlement in Indian Territory, Alaina E. Roberts draws on archival research and family history to upend the traditional story of Reconstruction. She connects debates about Black freedom and Native American citizenship to westward expansion onto Native land.
    Ver livro
  • Barons - Money Power and the Corruption of America's Food Industry - cover

    Barons - Money Power and the...

    Austin Frerick, Eric Schlosser

    • 0
    • 0
    • 0
    Barons is the story of seven corporate titans, their rise to power, and the consequences for everyone else. Take Mike McCloskey, chairman of Fair Oaks Farms. In a few short decades, he went from managing a modest dairy herd to running the Disneyland of agriculture. Mike benefited from deregulation of the American food industry, a phenomenon that has consolidated wealth in the hands of select tycoons, and along the way, hollowed out the nation's rural towns and local businesses. 
     
     
     
    Along with Mike McCloskey, listeners will meet a secretive German family that took over the global coffee industry in less than a decade, relying on wealth traced back to the Nazis to gobble up countless independent roasters. And they will learn that in the food business, crime really does pay—especially when you can bribe and then double-cross the president of Brazil. 
     
     
     
    These, and the other stories in this book, are simply examples of the monopolies and ubiquitous corruption that today define American food. The tycoons profiled are hardly unique: many other companies have manipulated our lax laws and failed policies for their own benefit, to the detriment of our neighborhoods, livelihoods, and our democracy itself. A fair, healthy, and prosperous food industry is possible—if we take back power from the barons who have robbed us of it.
    Ver livro
  • Routes - cover

    Routes

    Rhiya Pau

    • 0
    • 0
    • 0
    At the core of this debut collection is a question – what is worth holding onto?
    Through poetic experiments that blend the academic and the artistic, Rhiya Pau queries complex characters and tender landscapes. Routes journeys from Ba's kitchen in Sonia Gardens to Independence hour in Delhi, across the pink shores of Nakuru, to meet a painter on Lee High Road.
    Celebrating fifty years since her community arrived in the UK, Pau chronicles the migratory histories of her ancestors and simultaneously lays bare the conflicts of identity that arise from being a member of the East African-Indian diaspora. In this multilingual discourse exhibiting vast formal range, Pau wrestles with language, narrative and memory, daring to navigate their collective fallibilities to architect her own identity.
    '[Routes]...holds up to the light the wisdom of the past, and asks what else is passed down along with it...a work of humane intelligence, formal experiment and linguistic verve' - Sarah Howe, Judge of Eric Gregory Awards 2022
    Ver livro