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  Releasing the Past Guided Sleep...

  Virgo Heart

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  "Releasing the Past Guided Sleep Hypnosis Meditation" is a transformative and soothing audio experience designed to help you release the burdens of the past, including past traumas, and achieve a restful night's sleep. Created by a skilled hypnotherapist, this guided meditation utilizes powerful techniques to guide you into a deep state of relaxation and support you in letting go of negative emotions and memories that have been holding you back. By focusing on healing and releasing past traumas, this meditation empowers you to create a brighter future. With its gentle narration, calming background music, and affirmations for deep relaxation, this sleep hypnosis meditation creates the perfect environment for your subconscious mind to heal and let go. By incorporating this meditation into your bedtime routine, you can experience a profound sense of emotional freedom, improved sleep quality, and a renewed sense of inner peace. Trust the soothing voice of our expert narrator as you embark on a journey of self-discovery, healing, and rejuvenation. Get ready to awaken refreshed, revitalized, and ready to embrace each new day with a sense of calm, clarity, and resilience.

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  In the Shadow of the Rising Sun...

  Olga Henderson

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  In February 1942, nine-year-old Olga Morris and her family were in Singapore when the city fell to the Japanese Imperial Army in the biggest defeat in history of the British Forces. Turned back at an evacuation ship’s gangway as the bombs fell, Olga and her parents and siblings were forced to take their chances and hide out until, captured by Japanese soldiers, they were sent on a forced march to the notorious Changi Prison. 
   
  There’s a certain stereotype of the British in Singapore in the ‘30s and early ‘40s, which Olga Morris – Henderson as she is now – definitely did not fit. Her family was not part of the privileged Raffles Hotel set, with their big houses and servants. Her father worked in construction. Olga and her siblings grew up in Johor Bahru, a diverse part of Malaya just across the causeway from Singapore, amongst children of all faiths and cultures. It was a very happy upbringing. 
   
  All that changed in 1942. Olga was playing with her guinea pigs when a British Army officer arrived to tell her parents that the family had just 30 minutes to pack and be ready for evacuation to Singapore. The Japanese were ten miles away. Olga’s mother grabbed the family photograph album and they ran… 
   
  Days later, Singapore fell. Three years of captivity followed. Three years of disease, malnutrition, deprivation and oppression in Changi and Sime Road. 
   
  Desperate for food, Olga and her friends bravely raided the vegetable plot; “dodging the searchlights” and sometimes endured severe punishments. She stood alongside the other women and children through the ordeal of Tenko in the blazing sun. Halfway through their captivity, Olga’s ten-year-old brother was put into the men’s camp, where he suffered terrible cruelty that scarred him for life. 
   
  February 2022 marked 80 years since the Fall of Singapore and Olga is now ready to tell the story of her years as a child prisoner of war. It’s a story of great fear and deprivation; of a childhood utterly lost to conflict. It’s also a story of class prejudice and unkindness that didn’t end when Olga was freed from the camp and returned to England as a refugee. 
   
  Yet moments of humour and camaraderie also live on in Olga’s memory. There were plays and imaginary tea parties and even a secret girl guide group that held clandestine meetings, where they worked on sewing a quilt.

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  Beyond Measure - The Hidden...

  James Vincent

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  A vibrant account of how measurement has invisibly shaped our world, from ancient civilizations to the modern day. 
   
   
   
  From the cubit to the kilogram, the humble inch to the speed of light, measurement is a powerful tool that humans invented to make sense of the world. In this revelatory work of science and social history, James Vincent dives into its hidden world, taking listeners from ancient Egypt, where measuring the annual depth of the Nile was an essential task, to the intellectual origins of the metric system in the French Revolution, and from the surprisingly animated rivalry between metric and imperial, to our current age of the "quantified self." At every turn, Vincent is keenly attuned to the political consequences of measurement, exploring how it has also been used as a tool for oppression and control. 
   
   
   
  Beyond Measure reveals how measurement is not only deeply entwined with our experience of the world, but also how its history encompasses and shapes the human quest for knowledge.

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  Fans Have More Friends

  David Sikorjak, Ben Valenta,...

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  In Fans Have More Friends, sports fans, dads, and data analysts David Sikorjak and Ben Valenta argue that fandom can not only increase our sense of belonging but also serves as a powerful antidote to loneliness because sports fans experience increased social connection. What they didn't realize was how deep that connection was, the potential it carried for individual and societal wellness, or the opportunities it offered for adult friendships, making and keeping friends, and family ties. 
   
   
   
  Their theory is simple: if we want to be less lonely, we need to belong to a community or something greater than ourselves. Over the course of two years, countless in-person interviews and rigorously designed surveys, Ben Valenta and David Sikorjak have the proof that being a fan can lead to: improved social connections; stronger community ties; enhanced well-being; a greater sense of belonging; and more friends. 
   
   
   
  The common thread in all of these personal stories is friendship, community, and belonging—a feeling research can't reveal as well as stories can. Fans Have More Friends will make you think differently about sports and reminds all of us of the essential animating quality of fandom: We're in this together. Sports is not always about what's happening on the field but what's happening in the stands.

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  The Fear Vanisher - Erasing...

  Caleb David

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  "Say goodbye to crippling self-doubt and hello to a world of endless possibilities with 'The Fear Vanisher.' This transformative guide provides a powerful and practical approach to erasing the doubts that hold you back and embracing a life of confidence and courage. In a world where fear and uncertainty often dominate, this book offers a clear path to reclaiming your inner strength and living a life of limitless potential. Through a blend of psychological insights, actionable exercises, and inspiring stories, you'll learn to identify and dismantle the root causes of your doubts, cultivate a resilient mindset, and embrace the possibilities that await you. Discover how to silence the inner critic, build unwavering self-belief, and take bold, decisive action toward your dreams. 'The Fear Vanisher' is more than just a set of techniques; it's a journey of self-discovery and empowerment. Whether you're facing professional challenges, personal insecurities, or simply seeking a more fulfilling life, this book will equip you with the tools and insights to erase your doubts and embrace your potential. Vanish your fears and embrace your possibilities."

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  King Louis XIV: A short...

  5 Minutes, 5 Minute Biographies,...

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  King Louis XIV, French Sun King: Life and work in a short biography! Everything you need to know, brief and concise. Infotainment, education and entertainment at its best!

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