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  The Worry Trap - How to Free...

  PhD Chad LeJeune, PhD Steven C....

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  Do You Worry All the Time? 
   
   
   
  Have you tried to control your thoughts and get your worrying under control? Did it work? If it didn't, try this simple exercise: Take thirty seconds, right here and now, and don't think about something you recently worried about. Think about anything and everything else, but don't think about that worry. 
   
   
   
  How did you do? Like most of us, you probably could think of little else except whatever it was you worried about, no matter how hard you tried. This is the problem with trying to control your thoughts: Your attempts to stop worrying very often lead you to repeat and refresh the very worries you're trying to dispel. 
   
   
   
  Acceptance and commitment therapy (ACT), a revolutionary new approach to resolving a wide range of psychological problems, can help you break the cycle of chronic worry. ACT stresses letting go of your attempts to avoid, change, and get rid of worry. Instead, it shows you how to accept your feelings as they occur, without judgment. You'll learn to "de-fuse" from your worries, observing and then letting them go. Then you'll explore and commit to acting on your values, thereby creating a rich life for yourself—even with the occasional worry.

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  William Turner: A short...

  5 Minutes, 5 Minute Biographies,...

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  William Turner, English painter and inventor of the abstract: Life and work in a short biography! Everything you need to know, brief and concise. Infotainment, education and entertainment at its best!

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  Obesity & Nutrition

  MAX EDITORIAL

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  Obesity is a complex health condition characterized by excessive excess body fat, which can have effects on physical and emotional health. In the contemporary world, obesity has become a global epidemic, affecting people of all ages, genders and ethnic backgrounds. Understanding obesity and its intrinsic relationship to nutrition is critical to effectively addressing this issue.Definition of Obesity and its CausesObesity is defined by the body mass index (BMI), a measure that relates an individual's weight to height. A BMI of 30 or more indicates obesity. However, obesity is not just a matter of aesthetics. It is associated with a number of serious health problems, including type 2 diabetes, heart disease, hypertension, sleep apnea and various forms of cancer.The causes of obesity are multifactorial and complex. They involve the interaction between genetic, environmental, behavioral and metabolic factors. The abundant availability of high-calorie foods rich in vitamins and sugars, along with a sedentary lifestyle, are the main factors that have created for the rise in obesity rates. Additionally, individual metabolic issues and hormonal imbalances can also play a role in predisposing to obesity.Importance of Nutrition in the Prevention and Treatment of ObesityNutrition plays a crucial role in both preventing and treating obesity. The relationship between food consumption and weight gain is direct, as excess calories consumed are stored as body fat. Therefore, taking a balanced approach to diet is essential.A balanced diet consists of providing the body with the nutrients it needs for proper function, while controlling total caloric intake. This involves a proper mix of macronutrients such as carbohydrates, protein and vitamins, as well as taking in essential vitamins and minerals.When considering obesity prevention and treatment, it is important to take a long-term approach. Extremely restrictive or drastic diets can result in temporary weight loss, but they are often unsustainable and can lead to the accordion effect. Instead, the focus should be on promoting healthy and sustainable lifestyle changes, including conscious food choices and regular physical activity.In summary, obesity is a global challenge that affects the health and well-being of many people. Nutrition plays a key role in the prevention and treatment of obesity, and a balanced, long-term approach is needed to achieve lasting results. Throughout this ebook, we will explore in detail how nutrition can be a powerful ally in the journey to combat obesity and the search for a healthier lifestyle.

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  High Performance Sport Skill...

  DDJ Publishing

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  Every sportsperson seeks the elusive next level up. Whether at the pro or beginner level there are hidden, inner sources of power to improve and excel. If you want the keys to maximize your athletic achievement and enjoyment, keep reading.Famous, three-time Grand Slam winner, Arthur Ashe, pointed out that many in sport fall victim to, “PARALYSIS BY ANALYSIS”.  Athletes on any level can experience the pain of overthinking and sabotaging their performance. Blame many traditional methods of teaching and training.How can we train smarter, not harder? If only our body and mind could perform in a way that’s more natural and instinctive. The best athletes have this quality, but many feel it is simply unattainable for them. I assure you IT IS NOT. In this book you will DISCOVER keys in relation to:•	  Harnessing the superpower of your mind•	  Exercises to enhance your feel and senses•	  Clutch performing under pressure•	  Being a great team member•	  Evolved and phenomenal skills we all possess•	  The impact of strong coaching•	  Achieving and consistently entering the “Flow” state	Recent studies by the Department of Medicine at Imperial College London show that training the right way reshapes our brain architecture. This means we can reach our ultimate potential in sports regardless of natural skill or talent. If you are a professional athlete this book is INVALUABLE. EVERYONE who plays sports can be stifled by self-criticizing disbelief in their ability. The recreational player certainly wants to have more fun, and THEY CAN. Whether you think you’re a gifted athlete or not, your biological mind and body system is capable of reaching peaks of ultimate athletic performance.Take the first step to gaining the power to adapt, improve, and excel in sports and all areas of life. Read this book.

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  Algren - A Life

  Mary Wisniewski

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  Chicago Writers Association Nonfiction Book of the Year (2017) Society of Midland Authors Literary Award in Biography (2017)
  
  A tireless champion of the downtrodden, Nelson Algren, one of the most celebrated writers of the 20th century, lived an outsider's life himself. He spent a month in prison as a young man for the theft of a typewriter; his involvement in Marxist groups earned him a lengthy FBI dossier; and he spent much of his life palling around with the sorts of drug addicts, prostitutes, and poor laborers who inspired and populated his novels and short stories. Most today know Algren as the radical, womanizing writer of The Man with the Golden Arm, which won the first National Book Award, in 1950, but award-winning reporter Mary Wisniewski offers a deeper portrait. Starting with his childhood in the City of Big Shoulders, Algren sheds new light on the writer's most momentous periods, from his on-again-off-again work for the WPA to his stint as an uninspired soldier in World War II to his long-distance affair with his most famous lover, Simone de Beauvoir, to the sense of community and acceptance Algren found in the artist colony of Sag Harbor before his death in 1981. Wisniewski interviewed dozens of Algren's closest friends and inner circle, including photographer Art Shay and author and historian Studs Terkel, and tracked down much of his unpublished writing and correspondence. She unearths new details about the writer's life, work, personality, and habits and reveals a funny, sensitive, and romantic but sometimes exasperating, insecure, and self-destructive artist. The first new biography of Algren in over 25 years, this fresh look at the man whose unique style and compassionate message enchanted readers and fellow writers and whose boyish charm seduced many women is indispensable to anyone interested in 20-century American literature and history.

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  It's What You Do Next - The Fall...

  Megan Barry

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  In 2015, after a historic run-off election, Megan Barry became the first female mayor of Nashville, Tennessee. Quickly becoming one of the most popular progressive politicians in the Bible Belt, Barry was a beloved leader with a sky-high approval rating and an unshakable hope for a new, forward-thinking, modern South. For her first few years in office, she was one of the most important voices at the table—until she became the most notorious. 
   
   
   
  Barry loved three things the most in the world—her son, Max, her husband, Bruce, and her job as the mayor of Nashville . . . until she lost two of them. Her monumental lapse in judgment led to a painful public reckoning and the fall of her rising political career. A battle with substance-use disorder robbed her of her only child. Grief, pride, shame, longing, and resentment nearly destroyed her marriage. Barry has to start again, the right way, with humility, hope, and a wicked sense of humor. 
   
   
   
  It's What You Do Next is a deeply honest book about womanhood at home, in politics, and in the spaces between.  Warm, funny, and uncompromisingly honest, Barry speaks to women as their close friend, not their fearless leader, her true self, not always her best self. She gives listeners permission to come as they are and leave knowing that what matters most, is what happens next.

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