D'autres livres qui pourraient vous intéresser

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  It Is Never Late for a Healthy...

  Dr Marijana P Donati

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  What if the foods you trust the most are the very ones silently harming your health? In It Is Never Late for a Healthy Childhood, Dr Marijana P. Donati uncovers the hidden dangers of ultra-processed foods, sugar, and the deceptive greenwashing tactics that undermine your well-being—and the planet’s. 
  With over 20 years of research and a life transformed through intentional choices, Dr Donati blends cutting-edge insights with relatable storytelling to reveal how marketing tricks, misleading labels, and hidden sugars manipulate consumers. 
  This transformative guide will equip you to:Decode misleading food labels and spot the 250+ aliases of sugar.Understand why breaking free from sugar dependency is so difficult—and how this knowledge can empower you to reclaim your energy, focus, and vitality.Make a budget, people and planet-friendly choices that empower your health—and your family’s. 
  Drawing from her journey as a previously single mother, professional, family woman and health advocate who has lived 20+ years medicine-free, Dr Donati offers not just hope but practical solutions, including a free app to simplify healthy choices and an “Inquire and Inspire” section packed with life lessons and mindset shift to create lasting change. 
  With every page, this empowering book challenges the myths sold by the food industry, inspiring you to take back control of your plate, your health, and your future. It’s never too late to transform your life—one small, conscious step at a time.

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  Money 911: Retirement - Your...

  Jean Chatzky

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  The popular TODAY financial editor Jean Chatzky helps you navigate through the critical challenges and potential catastrophes of personal finance.You've just lost your job. You've got a baby on the way. Your parent has had a stroke. Most people seek financial help not because they're planning for the future but because they need it . . . right now! If you have money problems or are seeking immediate help to solve a dire, unanticipated financial emergency, then you need Money 911. In this invaluable guidebook, financial expert Jean Chatzky provides answers to today's most pressing financial questions and concerns, including: * How do I get out of debt? * How do I avoid foreclosure? * How do I set up a monthly budget? * How can I improve my credit score? * How do I get my health insurance to pay a claim? * What should I do when I lose a parent?With Money 911, you can prepare for retirement, buy or sell a home, pick up the pieces of your personal finances, and get back on your feet—and stay there!

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  Stop Smoking - Quit Smoking for...

  Institute For Sleep Hypnosis

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  Few smokers can quit permanently without solid support. Our survival instincts are deeply repressed in the unconscious as long as we smoke. Hypnotherapy can help and is now recognized by health policy.Quit smoking and overcome your cravings for nicotine - while you sleep!Powerful benefits of this Hypnosis Laboratory program include:• Stop smoking• Eliminate nicotine cravings• Deep relaxation and stress relief• Calm your mind• Improve skin and hair• Achieve deep sleep all night long• The Power of Modern HypnosisThis program is based on modern hypnosis techniques. It establishes and reinforces anchors for a smoke-free life at both conscious and unconscious levels. This precise and highly effective hypnosis helps you replace old behavior patterns with new ones, breaking down inner blocks and activating resources that have a lasting impact on your behavior.What You Get:• A clinically proven hypnosis therapy• A self-explanatory hypnosis application that is safe and simple to use• An effective method that achieves results often unattainable with other approaches• A proven program that can help you become a non-smoker quicklySimply turn on your audiobook, relax, and let a soothing male voice guide you into deep relaxation and sleep. This program works with your REM cycle to help you make lasting positive changes. We recommend listening to your program for 21 consecutive nights, then as needed.Don't miss the chance to live a smoke-free life! Start now.©℗®™ 2020 - 2024 Institute For Sleep Hypnosis / mindMAGIXX

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  Change The World By Changing...

  ANGELO MADDOX Jr.

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  Changing yourself is an individual decision and a continual process, but it is a worldly impactful undertaking because once you tap into your greatness and do what it takes to realize your true power, it is no stopping you. No stopping where you can go, what disruption can take place, what cities, states, nations, and worlds can be positively impacted by you living out your purpose and demonstrating your greatness. if you're ready to take that journey, use the tools provided in this book and truly tap into the Power of You.

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  Gaslight Nation - The...

  Cito Harder

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  This book bundle takes an in-depth look at one of the most insidious forms of psychological manipulation: gaslighting. In this comprehensive 3-in-1 volume, which includes Gaslighting, Obfuscation, and Self-Deception, readers explore the methods that abusers use to distort their victims' perception of reality and undermine their sense of self. 
  Gaslighting, a tactic where an abuser manipulates another into doubting their own memory, perception, and sanity, is explored in vivid detail. Obfuscation highlights the ways in which truth is hidden, twisted, or obscured to confuse and control the victim, while Self-Deception reveals how individuals, often unknowingly, buy into the lies and manipulation, resulting in internalized confusion and self-doubt. The book delves into the complex psychological dynamics of these manipulative strategies and the emotional toll they take. 
  Through powerful case studies and expert analysis, Gaslight Nation empowers readers to recognize these harmful behaviors in their own lives and offers practical steps for breaking free from the cycle of deception and regaining clarity. Whether in personal relationships or larger societal contexts, this book serves as a crucial tool for understanding the devastating effects of gaslighting and finding a path to healing and truth.

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  Anxiety In Relationships: How to...

  Sebastian Clark

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  If you feel like anxiety is ruining your relationships and holding you back from happiness, then this is the audiobook for you! 
  Anxiety in relationships can manifest itself in many ways, including social anxiety, panic attacks, depression, negative thinking, jealousy, and attachment issues. 
  If these issues are left untreated, anxiety in relationships can lead to separation or divorce. 
  Welcome to your roadmap to a better relationship! 
  Get a step-by-step guide on how to overcome couple conflicts and improve communication. 
  It covers the key topics of anxiety in relationships, such as identifying triggers and managing emotions, developing effective communication skills and problem-solving techniques, understanding body language, and signals, navigating difficult conversations, and setting boundaries. 
  Discover:What to do next: You’ll get step-by-step advice on what actions you're supposed to take after every interaction.How to manage attachment issues: Overcome your insecurity and put a stop to it being a driving factor for your relationship's failures.Healthy ways to stop negative thoughts: Stop putting the blame on yourself or your partner. It’s time to welcome brighter thoughts that will positively impact your relationshipAdvice all wrapped up in a convenient format: Whether you’re on the go or just enjoying a chill afternoon, this audiobook is the perfect solution to multitasking. 
  This audiobook will teach you how to identify and overcome the causes of your anxiety in relationships. It provides clear steps and solutions that have helped thousands of people achieve happier, more satisfying lives.Scroll up, get the audiobook, and start listening!

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