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  The Kangchenjunga Adventure -...

  Frank Smyth

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  'We went to Kangchenjunga in response not to the dictates of science, but in obedience to that indefinable urge men call adventure.'
  In 1930, an expedition set out to climb the world's third-highest mountain, Kangchenjunga. As yet unclimbed, a number of attempts had been made on the peak, including two in the previous year. The Kangchenjunga Adventure records Frank Smythe's attempts as part of an international team to reach the summit, how a deadly avalanche, which killed one of the sherpas, brought an end to their climb and how they turned their attentions instead to Jonsong Peak, which offered a more appealing alternative to risky assaults on the greatest peaks.
  Smythe's books from this period give compelling reads for anyone with an interest in mountaineering: riveting adventures on the highest peaks in the world, keen observations of the mountain landscape and a fascinating window into early mountaineering, colonial attitudes and Himalayan exploration.
  Smythe was one of the leading mountaineers of the twentieth century, an outstanding climber who, in his short life - he died aged forty-nine -was at the centre of high-altitude mountaineering development in its early years. He climbed extensively in the Alps, gained the summit of Kamet (the highest peak then climbed) in 1931 and, on the 1933 Everest Expedition, reached a point higher than ever before achieved. Author of twenty-seven immensely popular books, he was an early example of the climber as celebrity.

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  Cycling Plus: Green Hell of a...

  Jamie Wilkins

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  Cycling Plustakes on a24-hour team race around the infamous Nürburgring circuit in Germany, aka The Green Hell

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  An Irrational Hatred of...

  Robert Banks

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  FOREWORD BY PHIL PARKES
  An Irrational Hatred of Luton author Robert Banks is back with his latest instalment in West Ham's journey through the football leagues to recount the past fifteen years of his life as a long-suffering Hammers fan.
  Picking up where he left off in 2003, Banks charts the varying fortunes of West Ham United alongside the mutable modern nature of the beautiful game in An Irrational Hatred of Everything. Cataloguing a stadium move, an Icelandic banking collapse, takeovers, hirings and firings as well as promotions and relegations, Banks follows West Ham's ups and downs in a refreshingly frank and humorous account of the club's recent history.
  Through an interconnected exploration of West Ham's progress and the important moments in his own life, Banks continues along the torturous road of detailing his tumultuous relationship with the club to show how much football can mean to the individual while providing sobering reminders that, at the end of the day, it's only a game.

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  Walking for Fitness - The...

  Marnie Caron

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  “This book is a step-by-step guide to get you started and offers good advice on everything from the right shoes and diet to staying motivated.” —Good Times Magazine  Includes tips and walking programs by Olympian Lynn Kanuka   Walking is the most popular physical activity in North America, and for good reason: it can be done by people of all ages and all levels of physical ability, the risk of injury is low, and it doesn’t require a carload of expensive equipment. Best of all, brisk walking for just 30 minutes four times a week reduces the risk of heart disease, diabetes, obesity, osteoporosis, and other health problems. This comprehensive guide helps readers make the most of their walking. It offers two step-by-step programs developed by fitness professionals; advice on shoes, clothing, nutrition, and routes; tips on staying motivated and avoiding injury; stories from real-life walkers; and ways to include friends and family. Whether the goal is to return to activity, reduce the risk of illness and injury, or to minimize one’s impact on the environment, this encouraging book helps readers put their best foot forward.   “Caron covers everything including the various health benefits, warming up and cooling down, and the right kinds of clothing and shoes. There’s a list of reminders on how to incorporate walking into my daily routine . . . and a number of walker profiles. The profiles can be motivational and illustrate the reasons people have for walking and how it can be an important part of keeping fit.” —Toronto Star

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  Vegan Ketogenic Diet - High Fat...

  Sam Kuma

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  If you are vegan you might already know… …Each vegan spares the lives of about 30 animals each year. …being vegan cuts your carbon footprint in half. …vegans save 1,100 gallons of water each day. If you are not following a vegan diet yet, this one will convince you… Vegans live longer… …if you do it right. When you look in the mirror, you might wonder where your little muffin top came from. That´s because not all vegan foods are as healthy as you think. Being vegan is not enough if you tend to put on weight. Even worse, by now supermarkets are full of vegan junk food as bad as McDonald´s Cheeseburgers. If you want to stay healthy, keep up your vegan diet and lose weight without ever feeling hungry, there is only one magical formula. In the 19th century, scientists found the ultimate non-prescriptive drug to cure epilepsy, diabetes and reduce the risk of cancer. And that´s when the whole hype around the ketogenic diet started. Guess what… saying yes to keto is not another “you eat, you starve, you gain, you lose“ weight cycle or a one week buzz. It is scientifically proven that the ketogenic diet is not only one of the healthiest, but also most effective diets around the globe. In “Vegan Ketogenic Diet: High Fat and Low Carb Vegan Recipes for Weight Loss“, you´ll discover: Dozens of keto vegan recipes to kickstart your day Hearty, steaming bowls and soups to warm your bones Green vegetables from all around the globe mixed in one meal to get rid of all toxins in your body Over 20 lunch meals that guarantee weight loss Superfoods to boost your mood Dozens of no-guilt desserts …and much more.

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  Memories of Summer - When...

  Roger Kahn

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  The legendary sportswriter’s memoir of Brooklyn, baseball, and a life in journalism: “Simply put, this is a marvelous book” (Kirkus Reviews).   In this book, the bestselling author of The Boys of Summer shares stories of his Depression-era Brooklyn childhood, his career during a golden era of sports, and his personal acquaintances with a wide range of great ballplayers.   His father had a passion for the Dodgers; his mother’s passion was for poetry. Young Roger managed to blend both loves in a career that encompassed writing about sports for the New York Herald Tribune, Sports Illustrated, the Saturday Evening Post, Esquire, and Time. Kahn recalls the great personalities—Leo Durocher, Mickey Mantle, Willie Mays, Jackie Robinson, Red Smith, Dick Young, and many more—and recollects the wittiest lines from forty years in dugouts, press boxes, and newsrooms.   “A master at evoking a sense of the past . . . A pleasing potpourri of autobiography, professional memoir, and anecdotal baseball history . . . Of special note to journalism buffs is Kahn’s account of his role in the inception of Sports Illustrated.” —Booklist   “As a kid, I loved sports first and writing second, and loved everything Roger Kahn wrote. As an adult, I love writing first and sports second, and love Roger Kahn even more.” —David Maraniss, Pulitzer Prize–winning journalist and author   “Roger Kahn is the best baseball writer in the business.” —Stephen Jay Gould, New York Review of Books

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